Essay on Obesity


Obesity is a health condition that frequently develops when an individual’s weight is out of proportion to their height and age. It is critical to help obese individuals with their lifestyle choices, as they are frequently abused and ignored emotionally and physically by family members and friends. Additionally, obesity rates are increasing, and obesity can frequently obstruct individuals’ growth and even result in significant psychological issues resulting from continual criticism and rejection (Psalios, 2020). Obesity has long been a source of contention among psychologists, sociologists, and dietitians worldwide. Numerous factors have been and continue to be studied from a practical and theoretical standpoint, including race, heredity, behavior, environment, gender, and other socioeconomic circumstances. Nevertheless, obesity remains a hot subject nowadays, and in some situations, the causes and consequences of obesity are complex and difficult to decipher.

Risk of health problems related to obesity

People have not been sufficiently informed about the high addictiveness of food and associated health risks. Individuals increasingly lack knowledge about their condition, critical lifestyle changes, and critical self-management skills. In any event, it should be noted that obesity is a significant issue, which impacts the individual and the community, and society as a whole. However, when individuals are obese, they might jeopardize the future of every person involved.

Obesity is a result of an individual’s genetics, upbringing, and socioeconomic situation and may dramatically influence individuals’ general health and wellness. It is commonly defined by a 30percent excess of body fat over an individual’s optimum age and height. However, there are numerous factors, which contribute to an individual being overweight. One of the primary reasons an individual may struggle with their weight is that they are genetically prone and at a higher risk of being overweight or having other severe illnesses and diseases due to a biological family member carrying the gene. Genetic factors and human hormones contribute significantly to the genesis of obesity (Qasim et al., 2018).

Individuals assume they can prevent or reverse obesity before it causes health concerns. The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are unaware that obesity also causes difficulty in breathing, early symptoms of cardiac disease, disturbed sleep patterns, surgical complications, nonalcoholic fatty liver disease, polycystic ovarian syndrome, and type II diabetes. Obesity may also cause high blood pressure. Individuals who are overweight are more likely to get high blood pressure. The cause is high blood fat content (triglycerides) and low HDL good cholesterol in the blood of obese persons. Triglycerides can cause blood vessels to clog quickly. When the space of the blood vessels has narrowed, then the pressure in them will increase.

Obese people have a higher risk of various types of cancer, such as endometrial cancer, namely cancer of the lining of the colon, uterus, kidney, prostate, gall bladder, and post-menopausal and breast cancer. In addition, for every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%. Knowing that arthritis can be increased with weight loss is prevalent for the betterment of the individual.

Obesity can harm the knees and hips because the extra weight puts strain on the joints. While joint replacement surgery is commonly performed on injured joints, the artificial joint has a higher risk of slackening and causing more damage. The effects of Obesity could also raise the risk of vitamin deficiencies (vitamin B12) that can lead to bone and joint issues (like sliding bow legs and femoral epiphysis) and other mental illnesses like low self-esteem and depression (Thomas-Valdés et al., 2017).

Obesity can also contribute to poor mental well-being, social discrimination, unfavorable peer/adult relationships, high-risk behavior (use of alcohol/drug), decreased hopes for a promising future, and being misinterpreted by relatives. A person who is obese also impacts unstable emotions and often considers himself unattractive, lacks self-confidence, and suffers from depression or stress due to not being able to face a normal and active life like other individuals. Most obese people generally lack self-confidence due to their physical appearance. They continuously compare themselves against individuals with healthier figures, negatively affecting their daily lives, work performance, and social interactions.

Considering obesity impacts every organ system in the body, it may reduce life span by 2 to 5 years (Wilhelmi de Toledo et al., 2020).In addition, obesity also affects mental health. These mental effects have not been extensively studied as side effects of physical obesity. Nevertheless, evidence shows that negative obesity can also affect mental health. Feelings of inferiority are common among people whose obesity persists. Rates of depression and anxiety are more alarming because a study in Sweden found that individuals who are severely obese are three to four times more likely to exhibit signs of depression and anxiety than those with an ideal weight.

During pregnancy, obesity is connected with a higher death risk in both the mother and the baby and an increase in the risk of maternal high blood pressure (Catalano & Shankar, 2017). Women who are obese during pregnancy are likely to develop gestational diabetes and issues with labor and delivery, among other concerns. Obesity and overweight are linked to an increased risk of gallbladder disease, surgical risk, incontinence, and depression. Obesity can reduce a person’s quality of life by limiting mobility and physical strength through social, academic, and work discrimination. Also, they are obese, barriers to the quality of life, and emotional consequences seen in this disease. All these negative attributes of such disease are reduced if they were to occur to better the person.

Obesity is sometimes misunderstood as a personal issue. Even though many aspects overlap, experts appear to concur that obesity is a highly complex issue. In addition to knowing the causes of obesity, it is critical to consider ways to avoid obesity and how the community could support and assist in rehabilitating those who have such a condition. In order to combat obesity, society should employ a combination of prevention, intervention, and suppression methods. In order to be efficient, obesity prevention efforts should involve not just a healthy diet, regular exercise, and instilling good habits in everyone, but also a wide range of management tools, possible medicines, and other therapies.

Psalios, S. (2020).  Collateral Damage of the ‘War on Obesity’: The Australian Anti-Obesity Campaign: From Fat Stigma to Eating Disorders  (Doctoral dissertation, La Trobe).

Qasim, A., Turcotte, M., De Souza, R. J., Samaan, M. C., Champredon, D., Dushoff, J., … & Meyre, D. (2018). On the origin of obesity: identifying the biological, environmental and cultural drivers of genetic risk among human populations.  Obesity reviews ,  19 (2), 121-149.

Thomas-Valdés, S., Tostes, M. D. G. V., Anunciação, P. C., da Silva, B. P., & Sant’Ana, H. M. P. (2017). Association between vitamin deficiency and metabolic disorders related to obesity.  Critical reviews in food science and nutrition ,  57 (15), 3332-3343.

Wilhelmi de Toledo, F., Grundler, F., Sirtori, C. R., & Ruscica, M. (2020). Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.  Annals of Medicine ,  52 (5), 147-161.

Cite this page

Similar essay samples.

Business Management Ideas

The Wisdom Post

Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.


Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.


Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

Health , Obesity

Get FREE Work-at-Home Job Leads Delivered Weekly!

reflective essay on obesity

Join more than 50,000 subscribers receiving regular updates! Plus, get a FREE copy of How to Make Money Blogging!

Message from Sophia!

reflective essay on obesity

Like this post? Don’t forget to share it!

Here are a few recommended articles for you to read next:

No comments yet.

Leave a reply click here to cancel reply..

You must be logged in to post a comment.


Book Summaries

Digital Marketing

Internet Marketing

Law of Attraction

Law of Vibration

Motivational Speakers



Self-help 21 and 14 Days Course


Social Media

Website Development

Wisdom post, worlds most.

Our Portals: Gulf Canada USA Italy Gulf UK

Privacy Overview

Web Analytics

Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Obesity Essay

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

Obesity Essay

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

Order Essay

Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

Tough Essay Due? Hire Tough Writers!

Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

Were the topics useful for you? We hope so!

However, if you are still struggling to write your paper, you can pick any of the topics from this list, and our essay writer will help you craft a perfect essay.

Are you struggling to write an effective essay?

If writing an essay is the actual problem and not just the topic, you can always hire an essay writing service for your help. Essay experts at 5StarEssays can help compose an impressive essay within your deadline.

All you have to do is contact us. We will get started on your paper while you can sit back and relax.

Place your order now to get an A-worthy essay.

Nova A.

Marketing, Thesis

As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

Was This Blog Helpful?

Keep reading.

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

Obesity Essay

People Also Read

Burdened With Assignments?

Bottom Slider


© 2023 - All rights reserved


95% Satisfaction RATE

30 Days Money-back GUARANTEE

95% Success RATE


Privacy Policy | Terms & Conditions | Contact Us

© 2022 All rights reserved.




Writing Universe - logo

Can’t find a perfect paper?

Essays on Obesity

Obesity essay writing can help learn more about this dangerous yet so common health condition of the modern world. It is characterized by excess fat deposition in the body, which results in excess of normal body weight by 20% or more. Obesity is a growing problem worldwide, so obesity essays are becoming more plentiful too. In industrialized western countries, where there is a huge variety of high-calorie and low-cost foods, and the way of life is not active, obesity is already a significant and serious threat to public health. Essays on obesity teach us that it can lead to multiple health problems, such as atherosclerosis, diabetes, various heart conditions, heart attacks, strokes, varicose, back pain, anxiety, depression, and many others – more mentioned in essay samples below. Read through our obesity essay samples to discover other consequences of obesity, as well as ways to treat it – your essays will for sure benefit from this info.

Obesity is a health disorder that results from an unhealthy accumulation of body fat to the point where an individual’s health is at risk of negative consequences. This disorder is primarily caused by a rise in high-energy foods combined with insufficient physical activity, resulting in fat accumulation under the skin…

Mary has non-alcoholic fatty liver disease, which is a type of chronic liver disease (NAFLD). Non-alcoholic fatty liver disease is intimately associated with metabolic syndrome, as risk factors for non-alcoholic fatty liver disease are also metabolic syndrome components. The presence of risk factors such as obesity, hypertension, type 2 diabetes,…

Cancer is a group of diseases characterized by uncontrollable cell growth and division, which results in the formation of malignant tumors in body parts adjacent to the cells. Finding out what causes cancer is difficult, but research suggests that environmental pollution, microwave radiation, and obesity are all possible causes. It’s…

Words: 1463

Saboo, Talaviya, Chandarana, Shah, Vyas, Nayak, 2014, Prevalence of obesity and overweight in housewives and its relationship with household activities and socioeconomic status The prevalence of obesity among Indian housewives is discussed in this study (Saboo, et al., 20). Wealthy women, according to Saboo et al., are more likely to…

I come from a neighborhood where obesity is common. Obesity has become a significant health issue in our society, as I have learned over time. After spending some time learning about obesity and its consequences, I discovered that my findings match what I read in the literature. Obese individuals, for…

Overweight and transgender persons in society are in most cases the targets of bias and stigma. The essay will discuss problems of depression, anxiety, social isolation, and low self-esteem as the harmful effects of stereotyping to the obese and transgender individuals. Overweight is often associated with bad habits of ingesting…

Found a perfect essay sample but want a unique one?

Request writing help from expert writer in you fied!

Obesity is a global epidemic merely because of the staggering number of people it affects around the world (Wong et al., 15). Obesity is a contributing factor in many medical conditions, such as hypertension, a risk factor for heart disease. Hypertension is more common in adults as their weight increases….

Obesity is medically defined as an abnormal accumulation of body fat on a person’s body that is not considered ideal; it is a 20% weight gain in most cases. Obesity has long been regarded as a health risk associated with diabetes and even though a cause of disability. The project’s…

Words: 2877

Although the authorities and other stakeholders have come up with measures to fight obesity, the war has now not been won yet. The continuing rise of humans that are affected by obesity stems from the lack of commitment to battle the condition. There is no one way in which the…

obesitQuick food restaurants in the United States are blamed for rising obesity rates, but this is not entirely their responsibility. If today’s parents were asked who they admire most of their lives, children will be at the top of their list. As a result, it is alarming to see an…

High charges of obesity have been responsible for unites states fitness outcome declines and rapid amplify of healthcare costs. The unavailability and unaffordability of healthy food have improved the obesity epidemic. According to the ‘U.S Center for Disease Control and Prevention’s third of American youths are obese and suffering from…

Obesity is an unhealthy or excessive accumulation of fat that puts a person’s health at risk. Overweight is a key predisposing factor for deadly diseases like cancer, cardiovascular disease, and diabetes. According to the World Health Organisation, the number of obese people worldwide has nearly tripled since 1975. About 1.9…

Words: 1319

Related Topics to Obesity

If you like this sample, we will email it to you with pleasure!

By clicking “Submit”, you agree to our Terms of Use and Privacy policy. Sometimes you will receive account related emails.

We won’t let you miss your deadline!

Only unique papers, 100% confidentiality, and fast delivery.

Place an order now

Leave it to a pro!

Uniqueness and on time delivery guaranteed!

Type your email

Your Article Library

Essay on obesity.

reflective essay on obesity


Read this essay to learn about the meaning, causes, types, treatment, principles of dietary management and complications of overweight/ obesity.

Meaning of Obesity:

Obesity is a big problem of health. Obesity is a condition in which there is excessive weight gain in the body, an increase of 10% over the ideal weight is termed as obesity. Excessive weight gain is generally due to large intake of food.

When excessive amount of energy is consumed and less quantity of it is used up the excess energy gets converted into fat which is deposited as adipose tissue. Excessive weight would predispose a person to cardiovascular diseases, diabetes, gout, arthritis, disease of the liver and gall bladder, etc. Common complaints from an obese person would be fatigue, backaches and foot-aches after a little bit of excretion.

Causes of Obesity:

Genetic Factors:

A genetic base regulates species, difference in body fat and sexual difference within a species. So genetic inheritance to certain extend influences a person’s chance of becoming fat.

Eating Habits:

Certain eating habits of an individual can lead to obesity which are:

1. Snacking in between the meals, common among adole­scents and housewives.

2. Eating faster, taking less time for chewing thereby consuming more.

3. The appearance of food or the smell of food turns their appetite on, though internally they would not be hungry.

4. Individuals who frequently attend luncheons hosted by their officials generally lead to consumption of heavy food.

5. Irregular timings, when one would get the time the person would rather.

6. People overeat to suppress their emotions.

Physical Activity:

Persons leading sedentary lives are more prone to be obese. There is hardly any attention given to physical activity.

Endocrine Factors:

Obesity is found in hypothyroidism, hypogonadism and Cushing’s syndrome. Obesity is also common during puberty, pregnancy and menopause, suggesting endocrine glands might be a factor.

An injury to hypothalamus after a head injury may lead to obesity as the hypothalamus cannot regulate appetite or satiety center.

Types of Obesity:

Grade I- These people have Body mass index (BMI) less than 29.9. The excess weight does not affect their health. They generally reduce on their own.

Grade II- The body mass index is between 30-39.9. Though they maintain good health but on little exertion they are fatigued. For reasons unknown they are more at risk for developing diabetes, atherosclerosis, hypertension, fatty liver, gall bladder diseases, hernias, etc.

Grade III- The body mass index is above 40. They have very limited physical activity due to enormous weight. They are more susceptible to all the diseases of grade II.

Body mass Index

(BMI) = Weight [kg]/Height [m]

Grading of obesity can be base on BMI

Grade III >40

Grade II 30-40

Grade I 25-29.9

Not obese <25

Treatment of Obesity:

Reducing Weight:

Losing weight requires careful planning in diet. Reduced intake and regular loss of fat from body in the form of physical activity play a major role as a person grows old. A slight change in ideal weight is normal.

Generally obese persons lead sedentary lives. A low calorie diet with moderate exercise such as walking would be the best in which the time-span can be gradually increased. The grade I type of obese patient can also take part in outdoor games like tennis, badminton, swimming, cycling, etc. Among housewives, household activities like mopping, sweep­ing the floor, gardening, etc. also forms a pad of good exercise.

Drugs usually act as appetite suppressors which have their own side effects and are no substitute to low calorie diets.


This is a surgical procedure of removal of excess of fat but is associated with recurrence and a few complications.

Gastric Plication:

By placing surgical staples, across the upper portion of stomach due to which intake capacity of food is reduced.

Principles of Dietary Management:

A low calorie, moderate protein, restricted fat and carbo­hydrates and liberal fluid and high fibre diets are well preferred.

About 20 kcal per kg body is prescribed for a sedentary person and about 25 kcal per kg body weight for a moderately active person.

The normal protein requirement of 1 gm./kg body is the best suitable.

Fats being concentrated source of energy it has to be restricted. Vegetable oils are permitted [except coconut and palm] to provide the required essential fatty acids.


High Carbohydrate foods like potatoes, refined cereal products are to be avoided. To give satiety feeling and regular bowel movements, green leafy vegetables, fresh fruits and vegetables are preferred.

Fluids should be taken in liberal amounts as they give a filling sensation. A glass of water consumed before a meal reduces the intake.


Physical Disability:

As the feet have to bear the load of the whole body they tend to develop problems associated with the joints, knees, spine and the hips.

Metabolic Disorder:

Obesity is closely associated with diabetes. Generally in simple obesity, a patient develops insulin resistance.

Plasma cholesterol levels are high predisposing them to develop gall stones. It can also lead to Gout.

Cardiovascular Disorders:

Apart from atherosclerosis these individuals are prove to develop high blood pressure and varicose veins.

Obstetrical Risk:

Obese ladies when pregnant are greater obstetrical risk due to hypertension, diabetes or postpartum infections.

Psychologic Disturbances:

Obese adolescents have been found to have personality characteristics which are self-created among which the greatest is an inferiority feeling.

Prone to Accidents:

These people are more prone to accidents due to slipping and falling down.

Nursing Diagnosis:

Altered Nutrition-more than Body Requirements:

The patient is at risk of actually consuming more than what is necessary for metabolic needs.

May be related to:

Excessive intake, sedentary life, Cultural preferences, Psychological preferences

Possibly Evidenced by:

10-12% over ideal body weight

Clinical Conditions:

Obesity, Hypothyroidism, Patient on corticosteroids, Prolonged immobility, Cushing’s syndrome.

Expected Outcome:

1. Identifies healthy patterns of nutrition and weight control

2. Plans for future control of weight

3. Weight loss towards desired goal established

Related Articles:

Comments are closed.

web statistics


Reflection On Obesity

Obesity in the united states.

For centuries obesity has been a problem among the people of these earth. During these last few years it has rapidly grown all around the world. Obesity has become a very big problem for all sexes and ages. And it has put The United States has been second in the list of countries of most obese people in the country. Obesity is a disease because it meets all the criteria and steps needed to be a disease. Being an obese person impairs you like any other disease. The United States is the second most obese industrialized country in the world. The first one being mexico but not by much.“It decreases life expectancy and impairs the normal functioning of the body; and it can be caused

Obesity Is Not A Disease

Obesity has been measured or defined in various ways. Many researchers have differing opinions on the origins and effects of obesity. The rapidly increasing rates of obesity are often linked to a high calorie diet and little to no physical activity. Although obesity is seen as a disease that affects a person’s weight, it actually affects a lot more than that. Obesity can affect individuals in both adolescence and adulthood, their families, and the healthcare system. From an outside viewpoint, obesity looks like a disease that careless, inactive people develop. Not always is this the case. Obesity is not a disease that affects solely the weight of a person. To be considered obese, your BMI (body mass index) would have to be 30 or higher. Almost 70 percent of Americans are either overweight or obese. Not only does obesity affect the weight of a person, it can also lead to increased risk for diabetes, high blood pressure, heart disease, sleep apnea, and many other things. Questions posed on this dreadful disease by many people are on the origin of the disease, the effects and exponential growth of the disease, and the actions that are being taken to help provide a healthier environment for Americans and to establish programs and preventative methods across the country to help fight the ever increasing obesity rate.

The Role Of Obesity In America's Society Today

Obesity is from the Latin obesitas, which means “stout, fat, or plump.” In the United States, the prevalence of obesity barely changed during the 1960s and 70s, but escalated sharply starting in the 1980s. In 1980, the obesity rate was 13.4 percent, but skyrocketed to 34.9 percent as per the 2011 to 2012 National Health and Nutrition Examination Survey, which was reported in a 2012 issue of the Journal

Research Paper First Draft: Is Obesity a Disease?

According to Centers for Disease Control and Prevention (2012), "more than one-third of U.S. adults (35.7%) are obese." This fact effectively underscores the seriousness of the issue at hand. Further, it means that obesity is affecting millions of people in the U.S. alone (either directly or indirectly). As McKnight (2006) points out, one of the leading causes of death in America is physical inactivity. Physical inactivity coupled with other factors has been branded a leading cause of obesity. Every day, people die from obesity related diseases including but not limited to hypertension and heart disease as others have their social lives greatly inhibited by the condition. In the recent past, debate has been rife on whether obesity should be branded a disease or a factor contributing to ill health. Whether classified as a disease or a factor contributing to ill health, the epidemic remains one of the main preventable causes of death not only in the U.S. but also across the world. In the modern day, both comfort and convenience have come to be regarded top human priories. In pursuance of these two "ideals", healthy living has seemingly taken a backseat. A sedentary lifestyle coupled with poor eating habits is slowly making America a fat nation and as a result, we are slowly gravitating towards poor health. It is this trend that is making obesity synonymous with disease. Obesity is however not a disease but one of the many factors that contribute to ill health.

Obesity Is A Disease, By Dr. Mitchell Roslin

When we talk about people’s health in United States, what generally pops up in mind? Many people might think of several diseases, for instance stroke and cancer, but nobody thinks about the existing disease, Obesity, which is becoming one of the leading problems in the United States. One of the definitions of Obesity is growth of redundant fat in the body. This is an everyday life disease that spreads rapid universally. Today, obesity affects people of all ages, gender, and ethnicity. As most of the Americans know that this country had an absolute history of having solutions of difficult problems, but it looks like obesity has trapped in the lifestyle of the American people. In the article, entitled, “Yes, Obesity is a Disease,” the

Essay on Obesity in America on the Rise

Today, 78.1 million American adults and 12.5 million children are obese. Obesity in America is a unstoppable epidemic. Since the 1960s, the number of obese adults have doubled and the number of obese children have tripled. Because of America’s obesity problems, Surgeon General David Satcher issued a report saying; "The Surgeon General's Call to Action to Prevent and Decrease Overweight," said that obesity "have reached epidemic proportions" in America. Obesity in America has no doubt reached epidemic proportions. Since 2001, America has been the most obese country in the world. This essay discusses what obesity is and how it is affecting today’s America by answers the following questions:

Obesity As A Disease By American Health Association

Obesity is growing rapidly in America and all over the world. Even scientists are not sure what 's driving this epidemic. Obesity is a very complex term to describe because many researchers define it as a disease and some count it as a lifestyle habit. What is obesity? Obesity is a condition of being exceptionally fat or overweight. Genetics, combination of hormonal changes and behavioral factors of a particular person can cause obesity. Obesity can cause dangerous diseases like diabetes, hypertension, and heart disease. In some cases, it can also lead to cancer, arthritis, erectile dysfunction, and fatty liver disease. Obesity is a leading cause of every ten American deaths. Obesity has increased because of a decrease in working efforts

Obesity : Obesity And Obesity

Many people are unaware that more than third or 35.7 percent of adults are considered obese in America. In recent years obesity is the health topic of choice these days because obesity in America is a growing epidemic. One out of twenty people in America have extreme obesity. According to a 2009-2010 survey conducted by the National Health and Nutrition examination this data states that about one third of children and adolescents ages six to nine are considered to be overweight or obese. Adolescent obesity has more than tripled in young adults and doubled in children since the year 1980. Unless there is a cultural and behavioral change among Americans obesity will continue to spread and health problems will keep sky rocketing, but obesity can be prevented.

Obese Book Report

Being obese is a tremendous issue in the United States . According to the book the “Obesity: Cultural and BioCultural Perspectives”by Alexandra A.Brewis, there is an assessment mentioned in the book that was made by the “World Health Organization”. The assessment mentions that “ one third of the people are now overweight or obese . Within two decades , if the current trend continue, the number will be more than two-thirds”.(Brewis 1)

The Rise Of Obesity And Obesity Essay

During 2011-2014, over one-third of adults in America had obesity (Ogden, et al. 1). Politicians and tax researchers have come up with a plan to reduce the prevalence of obesity, by implementing an excise tax on items containing an excessive amount sugars. On average, sugar adds almost two-hundred kilocalories to a person’s diet, and these sugars provide no nutritional value (Brownell, et al. 1599). Type two diabetes and obesity link to consumption of sugary beverages, which is a reason they are a target. There is a debate about how the United States should handle the recent rise in obesity. Some Democratic legislators across the country propose an excise tax on items containing sugar. Opponents of the excise tax believe people will naturally stop drinking sodas because they will become educated about the effects of the sugars over time. In contrast, proponents believe the excise tax is more feasible than waiting for citizens to learn about the effects of a high sugar diet. Moreover, the tax would be beneficial to the obesity epidemic by encouraging consumers to buy the healthier options, decreasing the cost of Medicare and Medicaid, and investing the revenue in programs that are proven to help people with obesity.

With obesity rates being much higher than they were twenty or thirty years ago, it’s no surprise that people are looking for solutions. The influence of unhealthy food choices are not only becoming greater but also leading to other sicknesses. There are multiple culprits behind the cause of obesity those include advertisements, overpriced healthy foods and desserts. The current obesity rates are egregious compared to past years due to the prevalence of unhealthy food and advertisements for such foods. Those factors play an immense role in the current obesity epidemic.

Obesity : A Study Focused On Obesity

A study focused on obesity published by Navaneelan and Janz (2014) concluded that, “Obesity has become one of the world’s greatest health concerns and threatens to undo gains made in life expectancy during the 20th century” (p. 1). “Obesity is defined as abnormal excessive fat accumulation that may impair health” (World Health Organization, 2015). In order to tackle the concerns of obesity, nurses should develop an understanding of the family’s needs and goals in order to determine family nursing roles. The nurse’s role of communicator, educator, and advocator may be helpful towards families dealing with obesity. The Primary health care setting may facilitate these nursing roles due to its accessibility and familiarity among families. This setting provides nurses with the opportunity to address obesity management given the frequent contact between the nurse and the families. The nurse develops a better understanding of the family’s needs and wants which in turn allows the nurse to develop nursing diagnosis, prevention and treatment interventions regarding obesity (Gordie and Brown, 2012, p.15). The purpose of this paper will emphasise the role of nurses as communicators, educators and advocators along with role challenges in supporting families with the lifestyle and conditions of obesity.

Obesity is one of the major health problems of today, which has taken on the proportions of the global epidemic. According to the World Health Organisation (WHO) 1.5 billion people are overweight, of which more than 500 million people are considered obese, which provides for the increase in prevalence in the coming years. Fourteen million Australians are overweight or obese in Australia (

Obesity affects more than 1/3 of the adult population in the US and is an increasing epidemic worldwide. Adults with obesity are more likely to have diabetes, asthma, arthritis, cardiovascular disease, and certain cancers. It takes 112,000 – 300,000 lives per year and costs $147 billion to treat obesity and related conditions. Society blames the individual for being fat due to their own lack of self-control and lack of exercise. However, the lack of education on healthy living, global inequality, and poverty rates also contribute to the obesity growth rate. There are differences between gender, age, and race when it comes to obesity that attribute to obesity problems, which stems from lack of education and unequal distribution of food.

A Research Study On Obesity

H.L. is a 72 year old Caucasian female that is here for a follow up from her annual screenings. She was a new patient of this facility at the end of last year, and she came for her annual two weeks ago. She complained of feeling fatigue and having low energy levels but was going to make some lifestyle changes first to try to improve this. She reports today that she sleeps all the time and has no desire to exercise. When she tries to exercise, she reports that she feels weak. Ever since she fractured her ankle at Christmas from stepping out of the truck, she has pain in that foot as well with activity. She went to the urgent care place in December, and she reports that they suspected a fracture. However, she never followed up with the x-ray ordered or MD appointment regarding this, other than her annual physical. She reports that she has been constantly losing weight but is not trying to. Her calcium, CBC, CMP, TSH, lipid panel, PTH, ALP, and Vitamin B 12 were all normal. Vitamin D levels were slightly low in the past, but not severe. Her mammogram, colonoscopy, and skin exam by dermatology came back clear that was ordered at her annual. She has a history of hypertension, allergic rhinitis, hyperlipidemia, osteoarthritis, controlled depression, and recurrent UTIs. She has a surgical history of a precancerous mole removed years ago, hysterectomy, and she was hospitalized with pneumonia three years ago.

Related Topics

Academic Support for Nursing Students

No notifications.

Disclaimer: This essay has been written by a student and not our expert nursing writers. View professional sample essays here.

View full disclaimer

Any opinions, findings, conclusions, or recommendations expressed in this essay are those of the author and do not necessarily reflect the views of This essay should not be treated as an authoritative source of information when forming medical opinions as information may be inaccurate or out-of-date.

Essay on Obesity Prevention

Info: 2531 words (10 pages) Nursing Essay Published: 20th Apr 2021

Reference this

Tagged: obesity

If you need assistance with writing your nursing essay, our professional nursing essay writing service is here to help!

Cite This Work

To export a reference to this article please select a referencing stye below:

Related Services

Female student working on a laptop

Male student reading book

Female student reading and using laptop to study

Related Content

Content relating to: "obesity"

Generally, obesity is the accumulation of fatty deposits build up inside a person’s body. This occurs when the tissues become excessive fat. Worse, obesity may interfere with and injure organs and eventually cause serious health problems. Being overweight is associated with a higher risk if you have a medical problem such as diabetes and heart disease.

Related Articles

reflective essay on obesity

Obesity Prevention Strategies Essay

The rate of speed in which the occurrences of chronic illnesses has increased in the US has provoked a desperate movement amongst millions of individuals to take daily health decisions more seriously....

Literature Review on Obesity Trends

In this paper we are going to discuss about the various literature review on trends of obesity in USA, academic knowledge impacts and principles of active citizenship might have effect on the contemporary issue of obesity during the subsequent 5 to 10 years....

Health Essays - Childhood Obesity Overweight

Childhood Obesity Overweight Introduction Childhood obesity in the United States is proving to be a topic of major concern. Throughout the past decades, this issue has been overlooked and simply...

DMCA / Removal Request

If you are the original writer of this essay and no longer wish to have your work published on the website then please:

Our academic writing and marking services can help you!

Related Lectures

Study for free with our range of nursing lectures!

Illustration of a nurse writing a report

Write for Us

Do you have a 2:1 degree or higher in nursing or healthcare?

Study Resources

Free resources to assist you with your nursing studies!

Search Support Articles

*You can also browse our support articles here >

Personal Narrative: My Fear Of Obesity

reflective essay on obesity

Show More Obesity is always the number one fear I think about daily. Keeping weight off is hard and always hard to stick to for a long period of time. It creates health issues with you heart and can lead to sometimes life threating illnesses. I wanted to study if I cut one major thing from my diet like soda. Then add a little cardio daily such as fifth-teen minutes would that really be enough to lose a fair amount of weight in a month. We all want that perfect body but some lack dedication to do something about it. I would go around asking my friends if they knew any diets that I should try that work with my busy life style. A way to manage these goals in a reasonable manner that wouldn’t seem like such a chore. I would always come up with the same excuses like, “I’m too busy to work workout daily and too broke to …show more content… I was still continuing the daily cardio and I started to experience a gain in my energy levels. It was nice to be able to enjoy something I dreaded doing in the past. At the end of the second week I took down my measurements and my weight. I lost almost four and a half pounds! Lost half a size in my hips area and my pants seemed to have lost the tightness they use to hold. The following weeks I kept experiencing the same results as before. I felt better and noticed a weight loss at the end of each week. To sum up all my evidence from the following experiment is I am seeing results that I was hoping to experience but not my set goal weight lost. During the first week I noticed a slight change in my weight but not the amount of three pounds I was looking for to make my statement true. I needed to shed off three pounds a week to make my theory correct. I did manage to still lose a fair amount of weight just based off the changes I was performing lately for these so called simple changes in my diet and

Related Documents

Personal narrative: changing my body.

Since my stomach became smaller, it prevented me from over-eating by making me feel full after eating only a few bites. After five months that I began to work out, I lost my weight from 187 pounds to 149 pounds. Losing weight gave me the new life. I was so surprised that I could wear any clothes what I wanted, and when I tried to wear clothes, all the clothes fit me very well. Since I gained confidence after losing my weight, I started to take a keen and active interest in my appearance and fashion.…

Weaknesses And Strengths Of The Transformational Leadership Style

Thus, the motivation to continue the weight loss trial will drizzle to a halt. After 3 months, this was obvious. I stop exercising and my diet changed. Although I am not losing or gaining weight, my goal was unrealistic due to the circumstances. If I had set a lower monthly goal, I would be motivated to continue with the weight loss trial.…

Personal Narrative: Keeping The Weight Off For Good

Keeping the Weight Off For Good It has always been a struggle after you have become over weight to lose the weight and keep the weight off for good. I personally am a living witness once being thirty pounds overweight. In my personal experience I lost the weight, but still struggle to keep the weight off, I keep putting it back on. After maintaining a low calorie diet, and remaining active I continue to struggle to maintain my ideal figure. Studies have shown that majority of people that lost a lot of weight gain it beck back, even after following dieticians’, and doctors’ orders.…

Nutrition And Weight Loss Analysis

I learned that only effective method to lose weight is take in fewer calories and burn more calories. Most of diets and quick weight-loss plans don 't work as promised. I had to be persistent. My plan was consist of three stages. Each stages took 30 days.…

Example Of Rationale Essay

Rationale I was never very interested in working out or eating right. Within the past year or so, I have started to learn about the human body and how important it is to take care of it, physically and mentally. Not only with eating better and being more physical make me feel better, but it can also help prevent diabetes, heart disease, and obesity. I have tried different exercise routines, whether they were DVD’s, downloaded from YouTube, or a class in a person’s basement, but never really stayed on top of it. I would get bored or lazy quickly.…

Personal Narrative: My Journey To Transition Myself

I started a couple petty arguments before my boyfriend went home for vacation because I was having a bad day and we did not talk about it beforehand. The most satisfying thing about changing was visibly seeing my weight decrease on the scale. I was noticing how my clothes were fitting looser and I was more energized during the mornings. I realized that switching up the types of physical activity I did helped me a lot. It prevented boredom from repeating the same things and also gave me a different environment every time because I picked different places to walk at.…

Cheating And Weight Loss Analysis

Partly because I maintained my body weight. I cancelled out my loss of sleep and poor work out habits with a healthier diet and creating routines that allowed me to constantly keep a better perspective on life. There are many things different, even though my age has almost not changed at all. I have kept the nearly the same BMI, it has gone from 21.3 to 21.46 which I totally do not understand considering much more I have consistently trained in the past few months. I have been much more stressed these past few months, so I found it odd, I actually got younger instead of older.…

The Effects Of Dieting On Mental Health

It was incredibly irritating and I asked myself what was the point of all this hard work for no results. Little did I know, I was still losing inches and I was losing fat and gaining muscle. That summer taught me a valuable lesson; that the number on the scale does not determine your worth and you should focus more on how you feel then your weight. Exercising made me feel great and I had much more energy. Dieting does nothing but bring you down and it is not a healthy way to lose weight.…

Body Fat Problem In America

Things started to change rapidly however during my sophomore year as adverse health effects started to show up. Glucose deposits on the side of my neck in the form of dark pigments started to appear. This condition was called acanthosis nigricans. It was an early sign of diabetes, and showing that I consumed more energy than my body needed so the glucose would deposit itself into the pigments of my skin. This would completely ruin my motivation to eat.…

Narrative Essay About Yourself

One year before I didn’t care about my well being. Until, I became more aware of all the premature disease you can develop if you don’t eat healthy and workout. When it came to eating healthy I was able to find delicious recipes that were healthy. But when it came to exercising it was a little bit more difficult. I started by just going the gym but it felt like a drag.…

Related Topics

Ready To Get Started?

Warning: The NCBI web site requires JavaScript to function. more...

U.S. flag

An official website of the United States government

The .gov means it's official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

NCBI Bookshelf. A service of the National Library of Medicine, National Institutes of Health.

National Clinical Guideline Centre (UK). Obesity: Identification, Assessment and Management of Overweight and Obesity in Children, Young People and Adults: Partial Update of CG43. London: National Institute for Health and Care Excellence (NICE); 2014 Nov. (NICE Clinical Guidelines, No. 189.)


Cover of Obesity

Obesity: Identification, Assessment and Management of Overweight and Obesity in Children, Young People and Adults: Partial Update of CG43.

1 introduction.

Overweight and obesity are increasing problems that lead to significant health and social difficulties for people. Commonly defined by a measurement of Body Mass Index (BMI - calculated by dividing body weight (kilograms) by height (metres) squared), the prevalence of overweight (adult BMI of between 25 and 29.9) and obesity (BMI of 30 or over) is increasing. For children, these BMI standards require adjustments for age and gender. Overweight and obesity are global problems and the World Health Organization (WHO) predicts that by 2015 approximately 2.3 billion adults worldwide will be overweight and more than 700 million obese. In the UK, obesity rates have nearly doubled in the past 18 years from 13% of men and 16% of women in 1993, to 24% of men and 26% of women in 2011. In the same year, about 3 in 10 children aged 2–15 years were found to be overweight or obese. Ethnic differences exist in the prevalence of obesity and the related risk of ill health. For example, compared with the general population, the prevalence of obesity is lower in men of Bangladeshi and Chinese family origin, whereas it is higher for women of African, Caribbean and Pakistani family origin as reported by the National Obesity Observatory in 2011.

Obesity is directly linked to a number of different illnesses including type 2 diabetes, hypertension, gallstones and gastro-oesophageal reflux disease, as well as psychological and psychiatric morbidities. The Health and Social Care Information Centre reported that there were 11,740 inpatient admissions to hospitals in England with a primary diagnosis of obesity in 2011/2012, which is 3 times as many as 5 years earlier in 2006/2007. There were 3 times as many women admitted as men.

The cost of overweight and obesity to society and the economy was estimated to be almost £16 billion in 2007 (over 1% of gross domestic product). The cost could increase to just under £50 billion in 2050 if obesity rates continue to rise, according to projections from the Department of Health. A simulated model reported in the Lancet predicted that there would be 11 million more obese adults in the UK by 2030, with combined medical costs for treatment of associated diseases estimated to increase by £1.9–2 billion/year.

Treatment options for obesity may include non-surgical treatment and bariatric surgery. Non-surgical treatment usually takes a multicomponent approach, involving dietary changes to reduce calorie intake, an increase in physical activity, behavioural modification, and where appropriate, psychological support or pharmacotherapy.

NICE issued guidance on the prevention, identification, assessment and management of overweight and obesity in adults and children in 2006 (CG43). This was a joint clinical and public health guideline developed by the National Collaborating Centre for Primary Care (now merged as part of the National Clinical Guidelines Centre) and NICE's Centre for Public Health Excellence. Despite the guidance, there remain significant variations in existing service provision for people with obesity and, in many places, the multicomponent programmes that are required for both prevention and treatment are limited. The 2013 Royal College of Physicians report ‘Action on obesity: comprehensive care for all’ reported that access to surgery for obesity in some areas of the UK did not reflect the guideline recommendations.

The 2006 guideline was reviewed for update in 2011, leading to this partial update. This guideline addresses 3 main areas - follow-up care packages after bariatric surgery; the role of bariatric surgery in the management of recent-onset type 2 diabetes; very-low-calorie diets including their effectiveness, safety and effective management strategies for maintaining weight loss after such diets.

The public health aspects of CG43 are not addressed here, but are in the process of being updated by the Centre for Public Health Excellence. The public health recommendations that formed part of CG43 will continue to exist within the original piece of guidance. All other clinical recommendations from areas not subject to update have been reviewed to ensure that they comply with the NICE policy on non-discrimination and, where appropriate, have been amended or the wording changed in line with current NICE house style (see Section 3.1 ).

Other titles in this collection

Related NICE guidance and evidence

Recent Activity

Your browsing activity is empty.

Activity recording is turned off.

Turn recording back on

Connect with NLM

National Library of Medicine 8600 Rockville Pike Bethesda, MD 20894

Web Policies FOIA HHS Vulnerability Disclosure

Help Accessibility Careers


Reflection on Weight Loss Issue

My reflection on weight loss.

Decreasing my weight was an important part of determining my overall health. This is attributed to the prevalence of autonomous lifestyle diseases due to the abnormal body weight. Therefore, it was highly important for me to engage in a weight loss program that enabled me to lose my weight and coincidentally determine various factors that were intrinsic and determinant of my weight. Such factors include my height, weight and daily activity and consumption. By knowing about such factors, now I am able to lead a healthy lifestyle.

Foremost, my weight in kilograms (Kg) was 94 kg and my height in inches was 70, which translates to a measure of 5 feet 8 inches. In order to calculate my body mass index (BMI), I need to divide my weight in kilograms by my height in meters. Therefore, my BMI is 31.4 kg/m2. The Body Mass Index (BMI) determines whether a person is abnormally overweight, which is referred to as obese or has normal weight.

If the BMI is lesser than 30, then the person is said to have normal weight. However, if the person has a BMI that is greater than 30, then that signifies that the person is overweight. Therefore, since my BMI is 31.4, then that means that I have to engage in a weight loss program in order to achieve normal weight.

Before embarking on the weight loss program, my eating habits were uncontrolled. For instance, my eating schedule for five days was completely different from the schedule I have presently.

reflective essay on obesity

Proficient in: Human Body

“ Have been using her for a while and please believe when I tell you, she never fail. Thanks Writer Lyla you are indeed awesome ”

For instance, on the first day of the week, I could eat various foods that were considered fatty such as French Fries and Pizza as well as foods rich in proteins such as roasted chicken, beans and bread. My daily schedule was limited to such foods, which resulted into a high rate of carbohydrates. Therefore, my first-day intake analysis was Carbohydrates at 45, proteins at 17 and the total fat at 6.4. Additionally, my food energy level was at 256, the dietary fiber at 5 and the saturated and mono-saturated fat at 2.4 and 2 respectively. This analysis was the minimum intake I could achieve for five days, thus indicating that my calorie level was increasing after the first day.

My Resting Metabolic Rate (RMR) was 1900 calories while my Daily Energy Expenditure (DEE) was at 1498. My DEE was attributed to the co-curricular activities I love engaging in such as playing badminton, wrestling and walking. However, the efforts that I put in the activities were negative. This is because I was able to play badminton for 20-30 minutes and walk for a maximum of 1 hour. Since my school owns a gymnasium, I usually took part I badminton with some of my friends after class and after that, walked home instead of taking the bus or using my bicycle. Due to the ineffectiveness of my workouts, I was able to change my workouts by engaging in extra and rigorous curricular activities such as basketball and soccer for 1 to 2 hours after school and during the weekends.

Such activities enabled me to increase my fitness level and even helped me change my diet by increasing beverages and fruits and limiting the amount of fatty foods. My attitude towards my weight changed since I discovered efficient ways of decreasing it through simple and enjoyable routines. I was able to reduce my BMI, which is currently at 26 kg/m2. Despite the disadvantages of my hectic school schedule, my dwindling self-esteem due to my obesity, laxity and procrastination tendencies, I was able to meet my objective of losing weight, which has enabled me to be active, fit and healthy.

Cite this page

Reflection on Weight Loss Issue. (2019, Nov 27). Retrieved from

"Reflection on Weight Loss Issue." , 27 Nov 2019, (2019). Reflection on Weight Loss Issue . [Online]. Available at: [Accessed: 4 Mar. 2023]

"Reflection on Weight Loss Issue.", Nov 27, 2019. Accessed March 4, 2023.

"Reflection on Weight Loss Issue," , 27-Nov-2019. [Online]. Available: [Accessed: 4-Mar-2023] (2019). Reflection on Weight Loss Issue . [Online]. Available at: [Accessed: 4-Mar-2023]

Reflection on Weight Loss Issue

reflective essay on obesity

Childhood Obesity Reflection Paper

Obesity simply put, is an excessive amount of body fat. Obesity puts children at increased risk of disease and other health-related problems. Childhood obesity is a very serious and ongoing problem-putting children on the pathway to health conditions earlier in their life such as diabetes, elevated cholesterol, hypertension . Childhood obesity also has a link to depression as well as affects the self-esteem of children and adolescent. I recently performed a community teaching on childhood obesity and will be discussing the teaching experience, observation, summary of the teaching plan, epidemiological rationale for childhood obesity, evaluation of my teaching and the community’s response to the teaching. My student teaching experience …show more content…

In this essay, the author

I gave the kids activities, provided the children with crayons and blank papers to look at the list of food and draw a picture of the healthy foods choices. The class was provided a copy of my power point presentation and resources. I needed the class, adults as well as children, to have a copy of the presentation so they can follow along. Overall this was a great experience for me, even though I must admit that I was a little nervous because teaching in public is not really my area of expertise, but it was a great experience and this experience will really help me moving forward. I will be able to get involved in presentations and public speaking both at work and in the …show more content…

People 's eating habits have also changed tremendously, American eat more processed foods, and people tend to eat out a lot, the problem is with the foods that are offered in restaurants and vending machines which are unhealthy compared to what is generally prepared at home. Portion sizes are much more and packed with fat, and more calories. Some communities are designed in a way that it is almost impossible to be active and stay safe. Children getting to parks may be difficult. Americans spend too much time in front of screens, be it for work or entertainment. The solution to childhood obesity is not a single solution neither is it an easy one. The solution to childhood obesity is multidimensional; Parents should restrict television-viewing time for their children. As a community, we can also expand access to fruits and vegetables, learn how to grow our own vegetables. Communities can also reach out to school health advisory councils to advocate for healthy food programs in the school systems. There is so much that needs to be done even from the level of the local and state

Related Topics

Weight of the Nation Reflection - Essay Example

Weight of the Nation Reflection

Extract of sample "Weight of the Nation Reflection"

Reflection Paper on “The Weight of the Nation” I sat down to watch the HBO documentary series “The Weight of the Nation” with a sense of already knowing what issues would be raised in the film and where the health and other discussion topics might lead to. Having been exposed to many a documentary or newspaper / magazine article covering the topic, I really thought that the documentary would have nothing new to offer. Thus I sat down waiting to hear a rehash of information that I already knew about.

Truth be told, I already knew that obseity was one of the highest ranking reasons for death and disability in the country. But what I did not realize was that it was more rampant than I first thought it to be. In fact, I thought that obesity was an illness that afflicted only people of weak will power. It was only after watching this documentary that I came to realize how wrong I was. Now I understand the urgency with which the government is trying to address the problem of obesity among the Americans regardless of his age.

Since it has been proven that obesity is one of the highest contributory causes of fatal illnesses among the population, this problem should definitely not be taken lightly. And the solutions to the problem lie not only with the government, but also with the people whose lives are directly affected by their eating and lifestyle decisions. My mom and dad told me that during their time, they already had video games to play with but most of their time was still spent playing outdoors with their friends.

Mainly because it was the only way that they could spend time out of the house and away from their parents. It turns out that the playtime they had actually helped foster good health habits such as exercise and the like within them. My grandparents also had their own story to tell as they told me of a time when there were no video games to be played with so the kids had no choice but to let out their energy in the playground and around the neighborhood with boisterous child play. Actitivites that, just like with my parents, somehow translated into a healthier lifestyle for them when they became adults.

I do believe what my parents and grandparents told me, that actually having daily physical activities such as play time and helping with chores around the house (since there was still very little automation in the homes back then) actually helped keep their weight down because they managed to burn the food that they ate in a positive manner. Having struggled with weight loss myself in the past and present, I cannot help but identify with the struggles of the people as depicted within the film.

While some people might think that losing weight is something that can be done at the drop of a hat, the reality is that it is not that easy for most people. Taking drastic measures could also prove to be more harmful to the person more than if they had just done their best to lose weight naturally through diet and exercise. As far as I am concerned, one of the first steps that I would take towards healthy eating would be properly portioning my food and incorporating exercise into my daily routines as best as I can.

This film was a real eye opener in the sense that it did not change my assumptions about the factors that contribute to obseity but rather, added to my already existing knowledge about the problem and how to possibly best deal with the situation. Luckily, I live in an area of the community where there is a right balance between healthy restaurants and fast food joints so that I can always assure myself of a healthy meal and a quick fix snack whenever I feel the need to binge a bit. Reminding myself of course that calorie intake is one of the most important things to watch out for when I order fast food.

But since fast foods now offer healthy alternatives such as salad bowls and the like, I am sure that I will be able to track and keep tabs of the fast food that I consume and keep it within a safe level. I was not surprised to hear about the disparity in life expectancy between the rich and poor in the neighborhood mainly because we all know that the rich can not only afford proper healthcare, but they also have more financial abilities to ensure that they lead a healthy lifestyle through the food that they eat and the activities that they participate in.

I do know of a community nearby that does not have a large grocery store and the main problem of the people being serviced by the store is that they do not have much choice when it comes to healthy produce and alternative food products. The small grocery also only sells second rate items which is what the people in that area can afford. Needless to say, the community is not as healthy as they could be. The children suffer from vitamin deficiencies and the adults are obese even without eating a lot.

These people are basically malnourished. However, my community has decided to help by planting healthy and affordable vegetables and fruits in an open plot of land that was contributed to specifically to help the small community survive and hopefully, become healthier. I guess all communities would also say that the documentary parallels their own community just as it did mine to a certain degree. My community also does its best to help educate the others about the dangers of obesity and the benefits of changing their lifestyle.

Just like some of the families depicted in the film, my family has already increased its home cooked meals in order to prioritize the health benefits of the meals we have by increasing the amount of vegetables and fruits that we use in preparing our meals. I believe that these fast foods should be held accountable for the illnesses that their foods promoted in the past. As for the government policies, there will always be hits and misses, but that is not to say that their farm policy was a bad one.

It can use a little more tweaking. Creating a level playing field for organically grown vegetables will definitely help out families in afforidng healthier meals with local growers getting the most support from the government and local communities regardless of government subsidies. As for the tobacco and food companies, I can see the parallelism being drawn being drawn between them. After all, both have lobbylists in Washington that try to influence legislation pertaining to food. Let us also not forget that food companies create addictive foods that can negatively influence our health and lifestyle.

Encouraging people to eat healthier food is not simply a matter of making it more affordable. Fast food has been the norm for generations now and it will take a whole rewiring of the human DNA to make them resist the junkfood lifestyle. My suggestion would be to totally remove the offending foods from the market and not giving people any other choice except to purchase and eat healthier food. Don't get me wrong, food companies are not the total villains in this scenario. They are merely providing a service that, as with all products in the market, people do not know they need or want until they are told by these compnies that they need and want these products.

We cannot expect them to stop selling unhealthy food overnight. After all they are invested in a multimillion dollar business that could go bankrupt if they did that. But with government support, perhaps they can be persuaded to slowly direct their sales towards healthier food items. Since there are very little places in the city where one can enjoy a healthy lifestyle through exercise, I am quite happy to at least be living in a highly pedestrianized city. At least I get some of my exercise that way.

Perhaps other cities and communities should also consider creating more pedestrian friendly streets in order to indirectly encourage people to exercise. It is also important that people feel safe in the streets when they walk so that they will be more encouraged to pound the pavement in order to become more physically active. Should I be in competition for funding to help fight obesity in my community, the first thing I will do is create a multi purpose park where people can enjoy jogging paths, a free public pool, and basketball court.

There will also be a shaded recreational area where the kids can safely play motion sensor video games such as Kinect Sports and the like. In order to effect a positive change within my community, I would pair up with the community leaders and convicne them to advocate the need to allot a specific portion of land within our community for a local organic vegetable garden and community park. The garden would help us provide healthy and pestecide free vegetables to the residents and the community park will give everyone a place to safley socialize and effectively exercise whenever they feel like doing it.

CHECK THESE SAMPLES OF Weight of the Nation Reflection

Obesity prevention in america, lab#7 beam analysis using photoelastic methods, summary on the following 3 readings, kinesiological analysis assessment, breast feeding and childhood obesity, action research plan addressing childhood obesity, reflection groups in geometry, should the uk introduce recommendations for weight-gain during pregnancy.

reflective essay on obesity

Essay Freelance Writers 


Jun 10, 2019 | 0 comments

reflective essay on obesity

Jun 10, 2019 | Essays | 0 comments


Introduction 2

Statement of problem 3

Literature Review 4

The hypothesis to be tested 6

Participants 8

Procedure 9

Proposed Statistics 9

Ethical consideration 10

Implication 11

Discussion 11

References 13


Obesity is a medical condition that involves an extreme amount of body fat. Individuals are basically considered obese when their BMI is over kg/ m2. BMI is measured by dividing weight by the square of an individual’s height. Obesity is linked to chronic illnesses such as high blood pressure, diabetes , cancer, and heart diseases (Okie, 2005).

According to Heinberg and Thompson (2009), child obesity is among the most critical public health issue of this century. This issue has been viewed as an epidemic and it’s now a global problem as its rate is increasing at an alarming rate. There has been an increase in the rate of child obesity where it has moved up from 4.2% in 1990 to 6.7% in 2010. Crawford (2010), observed that globally an estimate of around 42 million children at the age of 5 years is either overweight or obese. Of the 42 million close to 32 million live in developing countries. The prevalence of children with obesity is projected to hit 91% in the year 2020 which can be viewed differently as 60 million children.

Obesity is rampant to the extent that it has reached epidemic magnitudes in the United States . In Canada, from 1979 to 2004, the occurrence of obesity among those aged 2-17 years increased from 15% to 26%. The occurrence of children suffering from overweight and obesity has increased remarkably. Considering across the world, obesity has been increasing rapidly and the incidence of obesity was almost double looking at the figure from 1991 to 1998. In the year 2014 close to 37% of the adults in America were obese (Knutson et al, 2009).

Gheibi and Ghasemzadeh (2014), gave further insights into obesity as they observed that obesity occurs basically when one takes more calories than he or she burns mostly through exercise, then the body stores the extra calories a fat . However, there are exceptions for behavioral, genetic, and hormonal effects on body weight. In addition to this, obesity can be caused by a medical condition such as Cushing’s syndrome, and Prader-Willi among other diseases. However, these cases are rare. The main causes of obesity are:

Statement of the problem

Obesity in children has been a controversial topic when the parent is put into consideration there is a thin line between parental negligence and external factors that force the child to be overweight right at the watch of the parent. To find a balance between the two the following research question will give more insight into the study:

Literature Review

Obesity is now considered an epidemic that has to have influence in America as well as other countries (In Wile, In Cory & Centers for Disease Control and Prevention (U.S.), 2013). This research will focus on childhood obesity of children who are below 10 years from Alberta Province in Canada and the emphasis will be on their parents’ perception.

The study conducted by Turnet (2011), The study was qualitative research and it was about the parents’ experiences and opinions of managing childhood obesity gives a clear indication that even though the parents perceived primary care as an accurate setting in which childhood obesity can be treated. Most of the parents had consulted health practitioners about their child’s weight. This research goes ahead and explained that the parents who never consulted the health practitioner were reluctant to do so due to the fear of being blamed for negligence and also the impact that it will have on their child’s mental state. In addition to this, the reluctant parents had some uncertainty in whether the practitioners had the necessary resources like time and knowledge to effectively manage childhood obesity differently in comparison to the primary care. This is based on the knowledge that the General practitioner’s focus was only on the weight of the child contrary to what the school nurses did which the focus besides being on weight also entailed providing solutions to the esteem issues. The relationship that parents have also played a part in child obesity is evident in the study by Greenfield and Marks (2018), which focused on the impact of a violent relationship from parents on the increased rate of both child and adult obesity. The findings in this study indicated that the adults who suffered from childhood violence from the parents were at a greater risk for adult obesity. This finding is consistent with the findings of a study done by Midei and Mathews (2011), on interpersonal violence and its influence on child’s obesity the study affirmed the fact that when a child is exposed to a violent childhood there is a likelihood of the child gaining weight and be obese as they tend to eat more as a way of dealing with the stress .

According to Knutson (2009), when parents also introduce certain eating behavior to their children it contributes to increasing their chances of getting obese. Behavior such as frequent snacking, skipping breakfast, and binge eating which is common increases the prevalence of overweight tendencies as well as obesity in childhood (Institute of Medicine (U.S.) et al, 2011). various studies back this analogy with Kliewe( n.d), study giving more information in linking skipping meals to the increase in weight, therefore, the healthcare providers often recommended daily consumption in addition to this, eating breakfast according to the studies activates the body energy metabolism during the initial phase of the day of breakfast shown that skip breakfast (Institute of Medicine (U.S.) , 2011).

Lifestyle and behavior are part of the core factor that plays a major role in the development of childhood obesity predominantly eating behavior, diet, sedentary behavior, physical activity , and psychological factors (Stein, Weinberger-Litman & Latzer, 2014). According to Crawford (2010), children basically follow the lifestyle that they have been introduced to by the parents, therefore, the parents are the major contributors to the above factors which subject their children to obesity. In this same regard, Okie (2005) observed that when parents give their children a meal that has got excessive energy for a continuous period of time it definitely leads to the children increasing the body weight and hence increase the chances of the children becoming obese. For instance, when parents or caregivers give a high-calorie intake to the children; for example when children are served food in large portions due to the mindset that parents have on food size, this will definitely lead to obese cases for the children.

There has also been an increase in the consumption of sugar-sweetened beverages from 1970, this has also been linked to high sugar intake which later leads to high-fat accumulation and later on, and it develops into obesity (Gheibi, & Ghasemzadeh, 2014). The studies conducted on the intervention in childhood obesity have shown that the intake of sugar-sweetened beverages results in an increase in BMI and greater weight gain (Crawford, 2010).

The hypothesis to be tested

From the study above the following hypothesis will be tested in the study

The previous session exhibited research that tinted some of the factors that are linked to childhood obesity as well as overweight. In this study, a survey method of research would be used to determine the parent’s perception of childhood obesity in children who are 10 years and below in a rural location. The section would illustrate how the sample size would be achieved, together with the instruments that the study will use not leaving behind data analysis and data collection (Silverman, 2016).

The survey method was utilized through the use of questionnaires as well as interviews. The parents whose children were either obese or overweight participated in telephone interviews and face to face as well and they were analyzed to define their perception of their child’s weight (Gibbs, 2011). The questions in the interview were designed to help determine if the parents were in the view that the overweight or obese situation of their children is a problem, also, it helps in identifying the parent’s experiences with their obese or overweight child or children. The interview played a critical role in the study considering its participatory nature, this enables individuals to play an active role in the planning, assessment, and implementation of the program .

The information received from the interviews in this study seal the gaps that are available on cases of obese as well as overweight of 10 years old children and below in Northeastern North Carolina and the information may be used directly as program development. This approach provides the researchers with detailed insight as per the point of view of the community or parties who are affected and by this it further allows for more actual program development (Gibbs, 2011). The participants of the study were the parents and of the obese children. The design of questions was precise to childhood obesity, and with this, it offered a chance for the parents to air out their perspective about their personal experiences with the cases of obesity and overweight amongst their children. The interview questions exposed the answers to “what are your experiences in regards to the phenomenon? And what situations have naturally affected your experience of the phenomenon?”. The design of the interview questions was strategically developed to ensure the efficient tackling of all the research questions for the study.

According to Silverman (2016), survey researchers adopt a strategic flow plan as well as chart specifically outlined by the design and line of questioning required to obtain information relevant to the implementation of an effective survey, Campbell, and Katona (1953). The flow plan begins with the objectives of the survey, lists each step to be taken, and ends with the final report. The survey research method can be determined by utilizing the occurrences in a natural setting. When an individual’s natural settings are used in the research it allows the individual the express his or her point of view naturally and provide information that is critical in enhancing discussion in the community or even amongst the policymakers and also involve citizens in their efforts to promote health. The utilization of the survey research method enables a faster as well as cheaper compared to the other data collection methods. Furthermore, the survey research method is relatively easy in analyzing the data collected .


Participants would be selected through a random sampling method. To get the participants the researchers would partner with the local health department and health programs that have a focus on 0-10-year-old children. This partnership would assist in getting the participants for the study. the reason the study had to partner with this organization is that they had a source of contact of the parents so it was easy to get access to the parents through them and also the fact that the organization was better placed to be used to disseminated flyers for example in a pediatric office where the target participants would easily access the information and volunteer. All the participants who were considered to fit to participate in the study were referrals from doctors and other health professionals. The participants would come from across the race and class. To cater to the anticipated downfall from the flyers the researchers all attended Parents teachers Organization meetings and ask for support in preschool upon the consent of the board of the school. Parents who were eligible to participate in the study had to have acquired a minimum age of 18 years.

A sample of 11 participants will be used to gain data for the research. The sample will be sought from the health facilities that are in Albert Canada such as Alberta Health Services Woodcroft public and West Jasper place public health centers.

The interviews will be conducted by the health practitioners, the questionnaire will check on the parent’s financial situation, the nurturing style of a parent, their behavior towards their children, and their opinion on obesity the second questionnaire will focus on physical activity and external factors which parents might see it as an influence towards their child’s obesity condition. The following materials will be needed for the exercise:

Face validity will be used to measure the research whereby a shallow assessment of the hypothesis would be conducted to ensure it tests the intended Parameters. This study will be carried out by experts mostly health practitioners, therefore, they will be in a position of eliminating shoddy findings in the study (Silverman, 2016).

The interview will be conducted in a location where the participants would be comfortable. The researchers will have to travel to homes, while others will be conducted via telephone which will be 37 of them. After the interview, the data would be transcribed. The data would be conducted through interviews whereby each session would last for around an hour. Parents would be given a consent form and after the interview, the participants would be given a small gift of appreciation around $5.

Proposed Statistics

This research will deal with the applicability of inspirational phenomenology in different types of qualitative studies (Silverman, 2016). The data analysis in the study deals with parent experience and the guidelines on how to analyze and organize phenomenological data. The initial step would involve erasing any previous mindset or thought on childhood obesity to ensure neutrality during the analytical and interview process .

On the testing of the hypothesis, we will break down the hypothesis into various themes and subthemes. On the impact of parents’ perception hypothesis the following theme would be derived, the impact on chronic illness, approve that a child is obese or overweight and lastly disagree on whether the child is obese or overweight. On the hypothesis of parents’ positive effort, the following themes would be deduced to the child’s food habits, physical exercise , and when the child eats (Gibbs, 2011).

Ethical consideration

During the interview process, the participants would be allowed to answer questions without insinuation that could hurt the answer’s suggestions or their thoughts. To maintain the integrity of the process there would be checks for both the members and participant to ensure the data that is collected at the field is the data from the participant and no editing has been done to change the perception of the view of the participant (Stein, Weinberger-Litman & Latzer, 2014). In addition to this, the integrity of the process will also be guaranteed by ensuring the questions are restated in a way that the interviewee can have an understanding and answer freely and independently without persuasion.

The research will also ensure the medical records of the children remain confidential, and only parents who are willing to participate in the study will be allowed to take part in it. Furthermore, the research will be carried out by professionals who will know the boundaries and the limits to which they are subjected.

 The data analysis process will also be key to ensuring the purity of the research, first, the researchers will ensure the data is captured and recorded correctly as well as ensuring the interpretation of the different phenomenon is captured in its natural setting. All this will happen during the data collection and analysis sessions (Knutson , 2009).

Anticipated result

The anticipated research in the study is the fact that there is a tight relationship between the parent’s perception of their child’s weight and obesity situation. If the parents perceive overweight as the norm there is a likelihood that their children will be obese simply because they won’t watch what they are eating and won’t be keen on doing physical activity and the opposite is true.

Secondly, external factors play a major role in influencing the parenting of an obese child. This factor includes financial constraints from the parents subjecting the children to feed on food with high calories which makes them obese.


The study will be instrumental to the counselors and health practitioners because it will give customized advice for them to focus on a broader perspective rather than focusing on the weight alone. For instance, the attention of an obese patient would switch from only focusing on him to focusing on the broader imagine that surrounds the child such as parents’ relationship, financial situation, and their perception towards their child’s weight.

The purpose of this study was to determine the perception of the parents about childhood obesity and overweight in children that are below 10 years of age in Alberta Canada. While the research on school-aged children has been conducted, there is still a wide gap that exists regarding the issues that surround overweight and obesity in schoolchildren. However, due to the nature of obesity being epidemic, there has been an effort that focuses on preschool children and the causes of overweight and obesity have been on the decline due to the effort. The data from the study would be gathered from the participants who will volunteer to answer the research questions. Participants’ answers would reveal whether they acknowledge childhood obesity and overweight exists. The study will highlight whether the parents feel safe in their neighborhood and whether the circumstances like the affordability of healthy food among other family issues play a role in their child’s eating habits which results in overweight and obesity.

The research could have been more specific demographically to give the study more depth. Given adequate time and resources, the research would have been a major success as it would provide a more diverse view that could have established a pattern that can represent the total population in Canada.

The participants of the study will be parents whose children had been diagnosed with an overweight or obese condition by a health professional. The sample will be obtained voluntarily which means they chose population would be individuals who chose to be part of the study. This limitation will definitely limit the number of participants in Northeastern North Carolina.

The limitation of this study will include limited access to the child’s medical records and this will be done by allowing parents to self-report if their child has got overweight or obesity problem as diagnosed by the health professionals. The limitation of the sharing of personal experience and exposure will affect the findings because of the variation of the experience of the participant and the findings may fall short of representing the entire population.

C., H, J. P., & Turner. (2011, November 24). Parents’ views and experiences childhood obesity management in primary care: A qualitative study | Family Practice | Oxford Academic. Retrieved from

Crawford, D. (2010).  Obesity epidemiology . Oxford [the U.K.: Oxford University Press.

Gibbs, P. (January 01, 2011). Doing Phenomenological Research in the Workplace. 139-147.

Great Britain., Audit Commission for Local Authorities in England and Wales., & Healthcare Commission (U.K.: Organization). (2006). Tackling child obesity: First steps: report . London: Stationery Office.

Greenfield, E., & Marks, N. (2018).

Heinberg, L. J., & Thompson, J. K. (2009).  Obesity in youth: Causes, consequences, and cures . Washington, D.C: American Psychological Association.

In Wiley, D. C., In Cory, A. C., & Centers for Disease Control and Prevention (U.S.). (2013). Encyclopedia of school health.

Institute of Medicine (U.S.)., Murphy, S. P., Yaktine, A. L., Suitor, C. W., Moats, S. A., & Institute of Medicine (U.S.). (2011). Child and Adult Care Food Program: Aligning Dietary Guidance for All. Washington, D.C: National Academies Press.

Kliewe, K., Ke, J., Lee, H., Stout, M., & Cole, R. (n.d.). ​In the study, skipping meals is linked to abdominal weight gain. Retrieved from

Knutson, John, F., Taber, Sarah, Murray, J., A., . . . Gina. (2009, December 08). Role of Care

Midei, A. J., & Matthews, K. A. (2011, May). Retrieved from

Neglect and Supervisory Neglect in Childhood Obesity in a Disadvantaged Sample | Journal of Pediatric Psychology | Oxford Academic. Retrieved from

Okie, S. (2005).  Fed up!: Winning the war against childhood obesity . Washington, D.C: Joseph Henry Press.

ShGheibi, & N Ghasemzadeh. (April 01, 2014). Ethical Aspects of Obesity Management in Children.  International Journal of Pediatrics, 2,  83.

Silverman, D. (2016). Qualitative research.

Stein, D., Weinberger-Litman, S. L., &Latzer, Y. (2014). Retrieved from

profile pic

People also read

reflective essay on obesity

Most Popular Articles

Racism thesis statement example, how to rephrase a thesis statement, capstone project topic suggestions, how to write an abortion essay, should students wear school uniforms essay, list causal essay topics write, respect essay, signal words, great synonyms, informative speech examples, essay writing guide, introduction paragraph for an essay, argumentative essay writing, essay outline templates, write an autobiographical essay, personal narrative essay ideas, descriptive essay writing, how to write a reflective-essay, how to write a lab report abstract, how to write a grant proposal, point of view in an essay, debate topics for youth at church, theatre research paper topics, privacy overview.

The Essay Writing Experts UK Essay Experts

Disclaimer: This is an example of a student written essay. Click here for sample essays written by our professional writers.

View full disclaimer

This essay may contain factual inaccuracies or out of date material. Please refer to an authoritative source if you require up-to-date information on any health or medical issue.

Causes and effects of childhood obesity

Reference this

If you need assistance with writing your essay, our professional essay writing service is here to help!

Causes and Effects of Childhood Obesity

Diagnosis of childhood obesity, causes of childhood obesity, effects of childhood obesity.

Our academic experts are ready and waiting to assist with any writing project you may have. From simple essay plans, through to full dissertations, you can guarantee we have a service perfectly matched to your needs.

Prevention of Childhood Obesity

Cite this work.

To export a reference to this article please select a referencing stye below:

Related Services

Student working on a laptop

Essay Writing Service

Student reading book

Student reading and using laptop to study

DMCA / Removal Request

If you are the original writer of this essay and no longer wish to have your work published on then please:

Our academic writing and marking services can help you!

Related Lectures

Study for free with our range of university lectures!

Academic Knowledge Logo

Freelance Writing Jobs

Looking for a flexible role? Do you have a 2:1 degree or higher?

Study Resources

Free resources to assist you with your university studies!

Search Support Articles

*You can also browse our support articles here >

Change Region / Country

Here you can choose which regional hub you wish to view, providing you with the most relevant information we have for your specific region. If your specific country is not listed, please select the UK version of the site, as this is best suited to international visitors.

United Kingdom

United States

United Arab Emirates

Saudi Arabia


  1. Introduction About Obesity Essay. Childhood Obesity Essay Introduction

    reflective essay on obesity

  2. Problem Solution Essay For Obesity

    reflective essay on obesity

  3. An Essay About Childhood Obesity

    reflective essay on obesity

  4. 🌷 Short essay on obesity among students. Cause And Effect Essay Example On Childhood Obesity In

    reflective essay on obesity

  5. (PDF) Obesity and Health Essay:

    reflective essay on obesity

  6. 005 Cause And Effect Essay On Obesity Udgereport843webfc2com L Example About ~ Thatsnotus

    reflective essay on obesity


  1. PEER AND PLAY: A REFLECTIVE ESSAY (For Educational Purpose)

  2. Visual Essay-Fast Food and Obesity

  3. Obesity 🤔 Is it Possible 🤔 between Respect , Health and discrimination mp4

  4. Fatness, Fat Activism and Intersectionality with special guest, Jacq!

  5. Reflective Essay Writing Tips for College Students

  6. (ICSE/ISC) How To Organize A Descriptive Essay


  1. Essay on Obesity

    Obesity is a result of an individual's genetics, upbringing, and socioeconomic situation and may dramatically influence individuals' general health and wellness. It is commonly defined by a 30percent excess of body fat over an individual's optimum age and height.

  2. Obesity Reflection Paper

    A study focused on obesity published by Navaneelan and Janz (2014) concluded that, "Obesity has become one of the world's greatest health concerns and threatens to undo gains made in life expectancy during the 20th century" (p. 1). "Obesity is defined as abnormal excessive fat accumulation that may impair health" (World Health Organization, 2015).

  3. Essay on Obesity: 8 Selected Essays on Obesity

    Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

  4. How to Write an Obesity Essay

    Here are some examples you can choose from for your argumentative essay about obesity: Can vegetables and fruits decrease the chances of obesity? Should you go for surgery to overcome obesity? Are there any harmful side effects? Can obesity be related to the mental condition of an individual?

  5. Reflection Paper On Obesity

    Reflective Essay Example Of Ethnography Checks That is bad for the kid's health that coke only has sugar and that kid might take more than 15 scopes of sugar at a time. I said this kid might turns out with obesity if he continues to drink that much of coke every day.

  6. Free Essays on Obesity, Examples, Topics, Outlines

    Essays on obesity teach us that it can lead to multiple health problems, such as atherosclerosis, diabetes, various heart conditions, heart attacks, strokes, varicose, back pain, anxiety, depression, and many others - more mentioned in essay samples below.

  7. Argumentative Essay About Obesity

    1161 Words. 5 Pages. Open Document. Obesity is a disease that affects numerous people throughout the United States. Since 1960, obesity has become a steady increasing issue affecting people and shows no sign of stopping. Obesity is known as an illness that goes hand in hand with having an excess of fat tissue, because genetic and environmental ...

  8. Essay on Obesity: Meaning, Causes, Types and Treatment

    Meaning of Obesity: Obesity is a big problem of health. Obesity is a condition in which there is excessive weight gain in the body, an increase of 10% over the ideal weight is termed as obesity. Excessive weight gain is generally due to large intake of food.

  9. Reflection On Obesity

    Essay on Obesity in America on the Rise Today, 78.1 million American adults and 12.5 million children are obese. Obesity in America is a unstoppable epidemic. Since the 1960s, the number of obese adults have doubled and the number of obese children have tripled.

  10. Essay on Obesity Prevention

    Being overweight refers to an extra amount of body weight that can be caused by having excess bones, muscle, fat and water while being obese is strictly locked down for large amounts of fat (Ambinder). Obesity is attained when a person reaches a certain body mass index.

  11. Personal Narrative: My Fear Of Obesity

    Obesity is always the number one fear I think about daily. Keeping weight off is hard and always hard to stick to for a long period of time. It creates health issues with you heart and can lead to sometimes life threating illnesses. I wanted to study if I cut one major thing from my diet like soda.

  12. National Center for Biotechnology Information

    National Center for Biotechnology Information

  13. Promoting Health and Well-being in Nursing: Obesity

    In conclusion, this essay has discussed why obesity is a public health issue and role of the nurses in promoting health and equality with regards to obesity by educating people to maintain they own health. The understanding of the importance of record-keeping, awareness of anti-discriminatory and the need that nurses treat every patient equally ...

  14. Reflection on Weight Loss Issue Free Essay Example

    "Reflection on Weight Loss Issue" Get High-quality Paper helping students since 2016 Foremost, my weight in kilograms (Kg) was 94 kg and my height in inches was 70, which translates to a measure of 5 feet 8 inches. In order to calculate my body mass index (BMI), I need to divide my weight in kilograms by my height in meters.

  15. Childhood Obesity Reflection Paper

    Obesity simply put, is an excessive amount of body fat. Obesity puts children at increased risk of disease and other health-related problems. Childhood obesity is a very serious and ongoing problem-putting children on the pathway to health conditions earlier in their life such as diabetes, elevated cholesterol, hypertension.

  16. Weight of the Nation Reflection

    Reflection Paper on "The Weight of the Nation" I sat down to watch the HBO documentary series "The Weight of the Nation" with a sense of already knowing what issues would be raised in the film and where the health and other discussion topics might lead to. Having been exposed to many a documentary or newspaper / magazine article ...

  17. Child Obesity: a Reflection of Parental Negligence

    There has been an increase in the rate of child obesity where it has moved up from 4.2% in 1990 to 6.7% in 2010. Crawford (2010), observed that globally an estimate of around 42 million children at the age of 5 years is either overweight or obese. Of the 42 million close to 32 million live in developing countries.

  18. Causes and effects of childhood obesity

    The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Moreover, socio-economic factors have influence on children, which may cause a child to become obese. In addition, there are certain effects resulted from childhood obesity such as physical, mental, emotional, and ...