Depression and Anxiety Essay example

Bipolar Disorder ( Bipolar )

Bipolar disorder is a mental abnormality involving an intense mood change from mania to a depressive mood in a matter of seconds. This used to be called manic-depressive disorder. During the manic phase, your will be very energetic, happy, talkative, have an increased sex drive, and even aggression. You could also end up spending a mass amount of money in which you didn’t intend to do. But during the depressive phase, you are very depressed, hopeless, anxious, sleepy, guilty, and sometimes even suicidal. People with bipolar disorder, often struggle with psychosis as well. Psychosis is the hallucinations and hearing voices.

Influence on Behaviors and Psychological Disorders Outline

There are several types of depression some of them are but may not be limited to: Major Depression one is said to experience this most days of the week. Bipolar Disorder, these individuals experience mood episodes that can result in high energy to low depressive periods. Seasonal Affective Disorder is said to affect one mostly during the winter months when one is unable to obtain as much sunlight due to the days growing shorter. Postpartum Depression is a major depression that may affect some women in the weeks and months after birthing a child. Premenstrual Dysphoric Disorder may affect some women at the start of their menstrual cycles each month. 'Situational' Depression may affect an individual when they are having trouble managing a stressful event in their life, such as a death in the family, a divorce, or losing a job. People with psychotic depression have the symptoms of major depression along with "psychotic" symptoms. For some one having atypical depression, a positive event can temporarily improve your mood (WebMD, 2014). This disease is devastating for both the individual it affects as well as his/her environment.

Biological, Psychological And Social Influences On Bipolar Disorder Essay

“Bipolar disorder, also commonly known as manic depression, is defined as a serious mental illness in which common emotions become intensely and often unpredictably magnified. Individuals with bipolar disorder can quickly alternate from extremes of happiness, energy and clarity to sadness, fatigue and confusion. All people with bipolar disorder have manic episodes abnormally elevated or irritable moods that last at least a week and impair functioning. But not all become depressed ” (American Psychological Association, 2015). Bipolar disorder can vary in each individual. The symptoms fluctuate in pattern, severity and rate of recurrence. Some people are more susceptible to either mania or depression, while others change proportionately between the two types of episodes. Some have frequent mood disruptions, while others live through a few throughout their lifetime.

Overcoming Bipolar Disorder Annotated Bibliography

Bipolar disorder otherwise known as, manic-depression illness of the brain that causes two different types of bipolar. According to which disorder, each has the opposite effects both includes; extreme mood swings highs and lows. Symptoms for Bipolar I or rather Manic Bipolar, are little need for sleep, constantly hyper, too talkative, and mind races. Other times one diagnosed with this disorder may feel extremely sad, empty, worthless, and unsure of one’s self. Bipolar disorder II, known as depressant bipolar, the person may feel an unbearable

Bipolar Disorder. Bipolar Disorder Also Known As Manic

Bipolar disorder also known as manic depression that causes multiple unusual mood swings; dealing with manic highs and depressive lows. It may also affect their ability to do everyday tasks. When depressed, there is a sense of hopelessness and sad. Even in regular activities person with disorder will lose interest. Person will deal with low energy and low energy. Also, they may deal with a feeling of euphoria, full of energy. These patterns will cause the person to lose sleep, affecting their energy, way of thinking, and activity. Bipolar disorder is a serious brain illness.

Children With Bipolar Disorder : The National Institute Of Mental Health

The National Institute of Mental Health has defined bipolar disorder as a serious mental illness that is marked by extreme changes in mood that range between two states: manic and depressive. Bipolar disorder, also known as manic depression, is classified as a mood disorder. This disorder goes beyond the typical ups and downs. Bipolar disorder is becoming more prevalent and a much more serious medical condition. A manic episode is characterized by feeling the following: very happy, excited, impulsive, show a short temper, talk really fast about a lot of different things, trouble sleeping or not tired, and trouble focusing (National

Coping With Bipolar Disorder Through Self-Medicating With

Bipolar Disorder is a disorder when a person who suffers from it can have moments of depressive symptoms but also have episodes of mania. Bipolar disorder is also known as manic depression. Mania in a person can be described as having rapid thoughts, aggression, increased physical activity, and many more symptoms. The depressive symptoms in a person with bipolar can be

A Look at Bipolar Disorder Essay

Bipolar disorder, also known as manic depression, is more than just ordinary mood swings. People suffer from periods of mania to periods of depression. Bipolar disorder is a significant medical condition that is a great health interest in America (Hopkins Medicine). The number of people being diagnosed with bipolar disorder increases every year; therefore, the importance of education and understanding of this disorder also increases because it can affect so many people’s lives.

Bipolar Disorder

The signs and symptoms for bipolar disorder can go from mild to manic at any given time and depending on the individual bipolar looks different. Depending on the person the symptoms will vary from either prone to mania or depression, and then others will switch between the two episodes. There will be some people who will have more mood episodes when others will have only a few in a life time. You also have four types of mood disorders when it comes to bipolar disorder: mania, hypomania, depression, and mixed episodes, each episode has its own symptoms. There are so many different diagnosis for bipolar and different stages when a person can have any of these types of mood disorder here are some symptoms for each of these mood disorders: Mania, talking fast and no one can keep up, thoughts going from one idea to another, not enough sleep but having plenty of energy. Hypomania, having the feeling of euphoric, very energetic, but hypomania can also result in bad decision making.

Bipolar Disorder Treatments : Symptoms And Symptoms

Bipolar disorder, also known as manic depression or bipolar affective disorder is a mood disorder where the patient experiences episodes of extreme highs known as mania and extreme lows known as depression. Periods of mania and depression vary per person. A person who is displaying a manic episode shows typical symptoms of elevated mood, extreme happiness or irritability, hyperactivity, racing thoughts, unrealistic beliefs, and behaving impulsively. Within a depressed episode, the patient will display symptoms such as overly long period of feeling sad or hopeless, loss of interest in activities,

Seasonal Affective Disorder Paper

Seasonal affective disorder (SAD) is best characterized as a mild depression that typically lasts for a season. This type of depression usually occurs during the fall and winter months, which tends to disappear throughout the rest of the year. The disorder was initially introduced in the DSM-IV in 1994, identified as a depression disorder with a seasonal pattern (Rosenthal & Rosenthal, 2006). Furthermore, the symptoms of SAD are very similar to major depression, but varies in severity. According to the American Psychology Association (2015), “symptoms include fatigue, pervasively sad mood, loss of interest, sleep difficulty or excessive sleeping, craving and eating more

Understand Depression: Empowerplus By Truehope

Seasonal Affective Disorder (SAD) - A type of depressive disorder which is characterized by episodes of major depression which recur at a specific time of the year (e.g. fall, winter). In the past two years, depressive periods occur at least two times without any episodes that occur at a different time.

Bipolar Disorder Research Paper

as depression and an exaggerated elevation of moods. These changes occur in cycles and are

The Operational Definition Of Bipolar Disorder

Bipolar disorder, or manic depressive disorder, is a disorder characterized by extreme mood changes. People with this disorder undergo unusual shifts in his or her mood, activity levels, energy and the ability to carry out daily activities (National Institute of Mental Health, n.d.). A person can go from being very outgoing and energetic to feeling irritated and worthless over a period of a few days, months, or even years. People with bipolar disorder experience “mood episodes”, represented by a drastic change in a person’s unusual mood or behavior (National Institute of Mental Health, n.d.). A manic episode he or she may experience is overexcited and overly joyful; however, someone in a

Essay on Depression: Out of the Shadows

is an under umbrella mood disorder that can cause people to feel hopeless, not have enough

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Essays About Depression: Top 8 Examples Plus Prompts

Many people deal with mental health issues throughout their lives; if you are writing essays about depression, you can read essay examples to get started.

An occasional feeling of sadness is something that everyone experiences from time to time. Still, a persistent loss of interest, depressed mood, changes in energy levels, and sleeping problems can indicate mental illness. Thankfully, antidepressant medications, therapy, and other types of treatment can be largely helpful for people living with depression.

People suffering from depression or other mood disorders must work closely with a mental health professional to get the support they need to recover. While family members and other loved ones can help move forward after a depressive episode, it’s also important that people who have suffered from major depressive disorder work with a medical professional to get treatment for both the mental and physical problems that can accompany depression.

If you are writing an essay about depression, here are 8 essay examples to help you write an insightful essay. For help with your essays, check out our round-up of the best essay checkers .

Top 8 Examples

7 writing prompts on essays about depression, the final word on essays about depression, faqs on essays about depression, 1.  my best friend saved me when i attempted suicide, but i didn’t save her  by drusilla moorhouse.

“Just three months earlier, I had been a patient in another medical facility: a mental hospital. My best friend, Denise, had killed herself on Christmas, and days after the funeral, I told my mom that I wanted to die. I couldn’t forgive myself for the role I’d played in Denise’s death: Not only did I fail to save her, but I’m fairly certain I gave her the idea.”

Moorhouse makes painstaking personal confessions throughout this essay on depression, taking the reader along on the roller coaster of ups and downs that come with suicide attempts, dealing with the death of a loved one, and the difficulty of making it through major depressive disorder.

2.  How can I complain?  by James Blake

“I wanted people to know how I felt, but I didn’t have the vocabulary to tell them. I have gone into a bit of detail here not to make anyone feel sorry for me but to show how a privileged, relatively rich-and-famous-enough-for-zero-pity white man could become depressed against all societal expectations and allowances. If I can be writing this, clearly it isn’t only oppression that causes depression; for me it was largely repression.”

Musician James Blake shares his experience with depression and talks about his struggles with trying to grow up while dealing with existential crises just as he began to hit the peak of his fame. Blake talks about how he experienced guilt and shame around the idea that he had it all on the outside—and so many people deal with issues that he felt were larger than his.

3.  What it’s like living with depression: A personal essay   by Nadine Dirks

“In my early adulthood, I started to feel withdrawn, down, unmotivated, and constantly sad. What initially seemed like an off-day turned into weeks of painful feelings that seemed they would never let up. It was difficult to enjoy life with other people my age. Depression made typical, everyday tasks—like brushing my teeth—seem monumental. It felt like an invisible chain, keeping me in bed.”

Dirks shares her experience with depression and the struggle she faced to find treatment for mental health issues as a Black woman. Dirks discusses how even though she knew something about her mental health wasn’t quite right, she still struggled to get the diagnosis she needed to move forward and receive proper medical and psychological care.

4.  I Have Depression, and I’m Proof that You Never Know the Battle Someone is Waging Inside  by Jac Gochoco

“A few years later, at the age of 20, my smile had fallen, and I had given up. The thought of waking up the next morning was too much for me to handle. I was no longer anxious or sad; instead, I felt numb, and that’s when things took a turn for the worse. I called my dad, who lived across the country, and for the first time in my life, I told him everything. It was too late, though. I was not calling for help. I was calling to say goodbye.”

Gochoco describes the war that so many people with depression go through—trying to put on a brave face and a positive public persona while battling demons on the inside. The Olympic weightlifting coach and yoga instructor now work to share the importance of mental health with others.

5.  Essay: How I Survived Depression   by Cameron Stout

“In 1993, I saw a psychiatrist who prescribed an antidepressant. Within two months, the medication slowly gained traction. As the gray sludge of sadness and apathy washed away, I emerged from a spiral of impending tragedy. I helped raise two wonderful children, built a successful securities-litigation practice, and became an accomplished cyclist. I began to take my mental wellness for granted. “

Princeton alum Cameron Stout shared his experience with depression with his fellow Tigers in Princeton’s alumni magazine, proving that even the most brilliant and successful among us can be rendered powerless by a chemical imbalance. Stout shares his experience with treatment and how working with mental health professionals helped him to come out on the other side of depression.

6.  I Can’t Get Out of My Sweat Pants: An Essay on Depression  by Marisa McPeck-Stringham

“Sometimes, when the depression got really bad in junior high, I would come straight home from school and change into my pajamas. My dad caught on, and he said something to me at dinner time about being in my pajamas several days in a row way before bedtime. I learned it was better not to change into my pajamas until bedtime. People who are depressed like to hide their problematic behaviors because they are so ashamed of the way they feel. I was very ashamed and yet I didn’t have the words or life experience to voice what I was going through.”

McPeck-Stringham discusses her experience with depression and an eating disorder at a young age; both brought on by struggles to adjust to major life changes. The author experienced depression again in her adult life, and thankfully, she was able to fight through the illness using tried-and-true methods until she regained her mental health.

7.  This is what depression feels like  by Courtenay Harris Bond

“The smallest tasks seem insurmountable: paying a cell phone bill, lining up a household repair. Sometimes just taking a shower or arranging a play date feels like more than I can manage. My children’s squabbles make me want to scratch the walls. I want to claw out of my own skin. I feel like the light at the end of the tunnel is a solitary candle about to blow out at any moment. At the same time, I feel like the pain will never end.”

Bond does an excellent job of helping readers understand just how difficult depression can be, even for people who have never been through the difficulty of mental illness. Bond states that no matter what people believe the cause to be—chemical imbalance, childhood issues, a combination of the two—depression can make it nearly impossible to function.

8. Opening Up About My Struggle with Recurring Depression by Nora Super

“Once again, I spiraled downward. I couldn’t get out of bed. I couldn’t work. I had thoughts of harming myself. This time, my husband urged me to start ECT much sooner in the cycle, and once again, it worked. Within a matter of weeks I was back at work, pretending nothing had happened. I kept pushing myself harder to show everyone that I was “normal.” I thought I had a pattern: I would function at a high level for many years, and then my depression would be triggered by a significant event. I thought I’d be healthy for another ten years.”

Super shares her experience with electroconvulsive therapy and how her depression recurred with a major life event despite several years of solid mental health. Thankfully, Super was able to recognize her symptoms and get help sooner rather than later.

When writing essays on depression, it can be challenging to think of essay ideas and questions. Here are six essay topics about depression that you can use in your essay.

1. What Is Depression?

What is Depression?

Depression can be difficult to define and understand. Discuss the definition of depression, and delve into the signs, symptoms, and possible causes of this mental illness. Depression can result from trauma or personal circumstances, but it can also be a health condition due to genetics. In your essay, look at how depression can be spotted and how it can affect your day-to-day life. 

2. How Is Depression diagnosed?

Depression diagnosis can be complicated; this essay topic will be interesting as you can look at the different aspects considered in a diagnosis. While a certain lab test can be conducted, depression can also be diagnosed by a psychiatrist. Research the different ways depression can be diagnosed and discuss the benefits of receiving a diagnosis in this essay.

3. Causes of Depression

There are many possible causes of depression; this essay discusses how depression can occur. Possible causes of depression can include trauma, grief, anxiety disorders, and some physical health conditions. Look at each cause and discuss how they can manifest as depression.

4. Different Types of Depression

Different types of depression

There are many different types of depression. This essay topic will investigate each type of depression and its symptoms and causes. Depression symptoms can vary in severity, depending on what is causing it. For example, depression can be linked to medical conditions such as bipolar disorder. This is a different type of depression than depression caused by grief. Discuss the details of the different types of depression and draw comparisons and similarities between them.

5. Who Is at Risk of Depression?

Certain genetic traits, socio-economic circumstances, or age can make people more prone to experiencing symptoms of depression. Depression is becoming more and more common amongst young adults and teenagers. Discuss the different groups at risk of experiencing depression and how their circumstances contribute to this risk.

6. Can Social Media Cause Depression?

Social media poses many challenges to today’s youth, such as unrealistic beauty standards, cyber-bullying, and only seeing the “highlights” of someone’s life. Can social media cause depression in teens? Delve into the negative impacts of social media when writing this essay. You could compare the positive and negative sides of social media and discuss whether social media causes mental health issues amongst young adults and teenagers.

7. Can Anyone Experience Depression?

This essay question poses the question, “can anyone experience depression?” Although those in lower-income households may be prone to experiencing depression, can the rich and famous also experience depression? This essay discusses whether the privileged and wealthy can experience their possible causes. This is a great argumentative essay topic, discuss both sides of this question and draw a conclusion with your final thoughts.

When writing about depression, it is important to study examples of essays to make a compelling essay. You can also use your own research by conducting interviews or pulling information from other sources. As this is a sensitive topic, it is important to approach it with care; you can also write about your own experiences with mental health issues.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

Is depression common?

According to the World Health Organization, about 5% of people under 60 live with depression. The rate is slightly higher—around 6%—for people over 60. Depression can strike at any age, and it’s important that people who are experiencing symptoms of depression receive treatment, no matter their age. 

What are the most effective treatments for depression?

Suppose you’re living with depression or are experiencing some of the symptoms of depression. In that case, it’s important to work closely with your doctor or another healthcare professional to develop a treatment plan that works for you. A combination of antidepressant medication and cognitive behavioral therapy is a good fit for many people, but this isn’t necessarily the case for everyone who suffers from depression. Be sure to check in with your doctor regularly to ensure that you’re making progress toward improving your mental health.

If you’re still stuck, check out our general resource of essay writing topics .

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essay on depression and anxiety

Depression And Anxiety Essay

Theme of mental illness in catcher in the rye.

“Having anxiety and depression is like being scared and tired at the same time. It 's the fear of failure but no urge to be productive. It 's wanting friends but not socializing. It 's wanting to be alone but not wanting to be lonely. It 's caring about everything then caring about nothing. It 's feeling everything at once than feeling paralysingly numb,” writes Maria Henriksson. Mental illness refers to many conditions that individuals could go through. For example depression, addictive behaviors, and eating disorder have effects that could indicate whether or not an individual has a mental illness. In the novel The Catcher in the Rye by JD Salinger, Holden faces many hardships after his brother 's death. Holden 's mental illness is inferred through his lack of control, isolating himself from others, and relieving the past which caused him to not move

Explain Two Alternative Frameworks For Understanding Mental Distress

Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

One Flew Over The Cuckoo's Nest Psychology

Film Analysis: One Flew over the cuckoo 's nestPlot Summary: The film takes place in Oregon psychiatric hospital which is basically a mental hospital. It all starts from Randle P. McMurphy, a prisoner, being sent to this institution for psychological evaluation. Once he arrived to the hospital he was full of joy and happiness for being free from the jail. He acts if he is suffering from a psychological disorder or an illness to avoid going back to the prison and the movie is about how he interacts with other patients and causing problem in the mental hospital. This film analysis will mainly focus on Billy Bibbit, a voluntary patient who seems to be suffering from generalized anxiety disorder and seems to have a specific phobia of disappointing or losing his mother 's

Essay On Depression In Older Adults

As we age and become older we change physically and mentally. Delirium, Depression, and Dementia are some of the most common psychological diagnoses in older people today.

Coping Cat Study

Articles and researches showed that anxiety disorders are one of the most common mental illness disorders in children and adolescents, but they often go untreated and undetected. Identification and effective intervention of childhood anxiety disorders can decrease the negative effect of these disorders on academic achievements and social relation and functioning in youth and their persistence into adulthood (Connolly & Nanayakkara, 2009).

Anxiety Research Paper Outline

A small amount of anxiety can be a good thing. A lot of anxiety is when it becomes a problem. “The dividing line is when the fear becomes so great that it causes a lot of distress and/or it makes the person not able to do certain things” says Dr. Bridget Walker. Having a constant or persistent feeling of fear and distress, is known as anxiety. In the past, people with mental disorders have been misunderstood and poorly treated. During, times in ancient Greece, many societies connected mental disorders to punishments from the gods or being possessed by demons. But, people still tried to find a more scientific explanation. No matter the cause, if not properly cared for, anxiety can lead to serious problems and disorders.

Ap Psychology Chapter 4 Essay

Chapter 4 covered anxiety, phobias and obsessive compulsive disorders. Anxiety, fear and phobias are normal human emotions that in most respects are used to keep us safe by influencing us to avoid potentially dangerous situations. It is only when our emotions are not in proportion to the reality of the situation that our fears, obsessions and anxiety become pathological.

Post Traumatic Brain Injury Research Paper

Because traumatic brain injury can become a painful and lonely place, a lot of people misunderstand it. Also, no one talks about the problem much, which leads to a lack of awareness. In many cases, the TBI patient feels like no one understands or believes what they are experiencing. For a lot of cases, depression and anxiety come as a pair, and they are common for people who have a TBI or chronic pain.

Rhetorical Analysis Of Panic Attacking Your Way To A Better Sleep

Anxiety disorders are the most common illness in the United States. These disorders were first recognized in the 1980’s as a mental disorder by the American Psychiatric Association. With the new rise of this problem, it was predicted

Argumentative Essay About Anxiety

These symptoms make it difficult for a person to live their life in peace, and overcoming these symptoms is step one to overcoming the disorder. Ordinary day-to-day activities are interrupted because of anxiety and fear. Constant worrying has a huge impact on your mental as well as physical well-being. Symptoms can be emotional as well as physical.

Anxiety In America Today: Article Analysis

Stress is the #1 health problem in America today. Worry builds up inside a person and in many cases and manifests itself in physical illness. Doctors even now believe that anxiety may be the cause of many diseases such as cancer, heart disease, and gastrointestinal problems as well. Stress is costing America billions in medical bills, OTC drugs, and sessions with therapists in an attempt to combat the effects of anxiety caused by stress. But, what if there was a way to relief stress and its associated anxiety that comes with it. Well, that's what we are going to cover today in this article, you can get rid of your anxiety and you don't have to go into therapy or resort to expensive drugs. It is as simple as using your voice a use of sounds that you create while rhythmic breathing. It's over a thousand years old and has helped millions. Transcendental Meditation ™ that comes to us from India and was brought here to the U.S. and made popular by the Beatles. TM can lower your blood pressure and is one of the best tools to fight stress and anxiety on the planet that doesn't require a doctor, guru, and spiritual advisor. It is based on sound scientific principles and we will let you in on its secrets today.

Argumentative Essay On Mental Health

Anxiety is a sense of fear or dread that something terrible is going to happen. Anxiety can be general or specific to a place, social situation or thing (phobia) Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current

Persuasive Essay On Stress In Students

This disorder is diagnosed by a medical professional. Generalized Anxiety Disorder is noticeable yet not noticeable. The symptoms are common difficulties found in young children all the way up to adults. Children, teenagers and adults are often found panicking over a situation or not being able to concentrate in school or work. Now a days, teeangers are expected to do and know things so much more earlier than before, leading to anxiety as said, “ their anxieties and worries are often associated with the quality of performance or competence at school or sporting events” (“Generalized Anxiety Disorder” np). Teenagers are expected to know what they would like to major in and what college they would like to attend by Junior

Jessica's Case Study

This assignment will be discussing Generalised Anxiety Disorder based on Jessica’s case study. This will be done by interpreting and discussing Generalised Anxiety Disorder and Major Depression as umbrella diagnosis to the case study using relevant clinical description. Biological, psychological and social aetiology of Major Depression and Generalised Anxiety disorder as disorders seen in Jessica’s case will be explained. We have identified Jessica’s case as that of Generalised Anxiety Disorder and Major Depressive disorder as she shows symptoms of each of the disorders.

Essay On Depression In Young Adults

According to the American Psychiatric Association, depression is a “common and serious medical illness that negatively affects how you feel, the way you think and how you act” (“What is Depression”). Depression is known to be more prominent in young adults, especially with the increasing use of social media, such as Instagram. Many extrinsic and intrinsic factors that contribute to how we, as humans, feel, think, and act, but most importantly social and psychological factors that are leading to depression. Social factors such as loneliness, parasocial relationships, and validation. Psychological factors include self esteem, self acceptance, and unfulfillment of life. 53% of young adults in the United States reported that they have Instagram, and

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essay on depression and anxiety

Depression and Anxiety

Many people feel apprehensive and miserable every now and then, but when does it take over their whole lives? Losing a loved one, doing poorly in school or work, being bullied and other hardships might lead a person to feel sad, lonely, scared, nervous and/or anxious. Some people experience this on an everyday basis, sometimes even or no reason at all. Those people might have an anxiety disorder, depression, or both. It is highly likely for someone with an anxiety disorder to also be suffering from depression, or the other way around. 50% of those diagnosed with depression are also diagnosed with an anxiety disorder. What is depression? “Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated or disinterested in life in general. When these feelings last for a short period of time, it may be a case of "the blues"” (Understanding the Facts), but when such feelings last for more than two weeks and when the feelings interfere with daily activities it is likely that you may be in a major depressive state. Depression isn’t just a state of being, or someone’s mood. There are different types of depression, and each of those types have their own lists of symptoms and treatments, all similar but they have some differences. Major Depression is a type of depression that makes you lose interest in activities you usually enjoy, you have lack energy, trouble concentrating, you change your eating and sleeping habits, you become extremely sad most of the time and have thoughts of suicide. You will probably be diagnosed sooner, if you suffer from this, because in a short amount of time you will be a completely different person, if you’re usually a happier person in general. In order to be diagnosed these symptoms... ... middle of paper ... ... event and tend to be emotionally numb” (Anxiety Disorders). PTSD leads to flashbacks and behavioral changes to try to avoid anything that might remind the affected individual of the traumatic experience. Works Cited • Understanding the Facts • Types of Depression's-going-on/depression/types-of-depression • Different Types of Depression • Depression Often Starts in Childhood • All About Anxiety • Main Types of Anxiety • Anxiety Disorders

In this essay, the author

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Personal Essay on Living With Depression

I have depression, and i'm proof that you never know the battle someone is waging inside.

essay on depression and anxiety

I never thought I'd live to be 26 years old. You may be wondering why someone who seems perfectly healthy would have such a dark thought , and you would not be alone. But I'm proud to say that turning 26 has been one of the greatest accomplishments of my life.

If you checked my Instagram over the last few years, you would have seen me as the happiest girl in the world , traveling the globe teaching yoga and weightlifting. But keeping up that image grew exhausting, so I decided to be brave and tell my story. My story is not unique, but it's one that is rarely spoken about due to fear. Fear can be a crippling emotion, but it can also be a powerful tool.

Depression and anxiety are just like any other illness. They're nothing to hide away.

So I'm going to ask something scary: do the words "mental health" make you uncomfortable? They used to make me feel that way, too. But depression and anxiety are just like any other illness. They're nothing to hide away. In fact, these journeys should be shared and celebrated.

How to Feel Less Anxious

I have had anxiety for as long as I can remember. Growing up, it impacted every part of life. I would have panic attacks before going to school, sleepless nights before games or tests, endless thoughts of everyone being against me, and days where I felt completely alone in the world. In college, things got worse. I became extremely depressed. I partied every chance I got. I hung out with people who fed the worst parts of me. I protected myself by flashing a big smile and playing the part of the bubbly sorority girl. I told myself that depression is scary and no one wants to hear about that .

Keep it hidden and keep smiling.


A few years later, at the age of 20, my smile had fallen and I had given up. The thought of waking up the next morning was too much for me to handle. I was no longer anxious or sad; instead I felt numb, and that's when things took a turn for the worse. I called my dad, who lived across the country, and for the first time in my life, I told him everything. It was too late, though. I was not calling for help. I was calling to say goodbye.

Miraculously, he convinced me to hang on for a few more hours. Had he not boarded the very next flight to me, I would not be here right now.

That is when I started my long and continuous journey to get healthy. I worked with doctors and therapists , but I still struggled. Until one day my dad took me to a CrossFit gym by my school and for the first time I picked up a barbell. It instantly became my place to escape, my outlet, my medicine . I did not go more than a day without having a bar in my hand, but weightlifting and fitness were not enough alone.


After a year or so, the depression crept back in. I channeled the inner strength I had built in the gym and asked for help. This is when I began working with a new therapist, one who believed that depression decreased by age 26. I have no idea if this is true, but in yoga, you're taught not to ask if the thought is true, but rather if the thought serves you. So I hung onto this. When I fell into a really bad spell, I reminded myself, "Just a few more years. Hang on until you are 26. It will get better."

I kept lifting. I kept working. I kept growing.

As an Olympic weightlifting coach and yoga teacher, people tell me all the time how strong I am, which used to make me feel like a total fraud. But today, I am 26 years old. Today, I'm proudly sharing something I felt so ashamed of for so many years , and that's because I'm strong. I have a strength that this illness will never be able to match, not at 26 or any age after that.

The charity Project Semicolon is close to my heart. The idea behind it : "a semicolon represents a sentence an author could have ended, but chose not to." My story isn't over, and each chapter is a lot brighter, a lot bolder, and filled with a lot of fun new characters. There's always more to come. We just need to continue writing.

If you or a loved one are in need of any help, the National Suicide Prevention organization has several resources and a 24/7 lifeline at 1-800-273-8255.

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Depression

essay on depression and anxiety

Essays About Depression

The epidemic of depression among students and teenagers.

Rated by a GradeFixer's writer

The Effects of Depression in Your Body and Its Treatment

The issue of depression and its reality nowadays, overview of biological predispositions and risk factors associated with depression, how to overcome depression and anxiety, depression: definition, risks, symptoms and treatment, the best way to help someone who is depressed, the issue of depression: mental battle, what is a depression, living in depression: a firsthand account, teen depression - symptoms and causes, adolescent depression and its contribution to teenage suicides, the issue of depression and its affect in an emerging adulthood, depression: definition and ways of resolving caused problems, depression in teenagers: causes and ways to overcome, depression and its main causes, genetic disorder report: clinical depression, the way teachers can help their students to overcome anxiety and depression, depression and its effects of mind and body, the effectiveness of cognitive behavioural therapy (cbt) for treating individuals with depression and anxiety, how to overcome teenage depression, depression as the reason of serious health problems and suicide, a depressing world with different obstacles, the link between self-esteem and adolescent depression, darwinian psychology and depression: the gender differential hypothesis, prevention of depression, anxiety and burnout in resident doctors – a systematic review, dysregulated processing of negative and positive responses in depression, the connection between internet addiction and depression within adolescents, a report on depression in university students and how to overcome it, overview of electronic problem-solving treatment (epst) system to treat depression, feeling stressed about your essay.

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression.

The Greco-Roman world used the tradition of the four humours to attempt to systematise sadness as "melancholia". This concept remained an important part of European and Islamic medicine until falling out of scientific favour in the 19th century. Emil Kraepelin gave a noted scientific account of depression in his 1896 psychology encyclopedia "Psychiatrie".

Several factors that can play a role in depression are: biochemistry, genetics, personality, and environmental factors.

Low mood, aversion to activity, loss of interest, feeling worthless or guilty, difficulty thinking and concentrating, changes in appetite, trouble sleeping or sleeping too much, thoughts of death or suicide.

Most common ways of depression treatment are: medication, psychotherapy, Electroconvulsive Therapy (ECT), self-help and coping.

Depression is a common mental disorder. Globally, it is estimated that 5.0% of adults suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. More women are affected by depression than men. Depression can lead to suicide.

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essay on depression and anxiety

Argumentative Essay On Depression And Anxiety

essay on depression and anxiety

Show More Depression and anxiety are very tough disorders to go through, and more often than not, teenagers are not feeling the acceptance they need. There are several ways in which one can help these suffering teens feel loved; for example, psychotherapy is a major method used. Psychotherapy is otherwise known as “talk therapy”. It allows for those who have depression and/or anxiety to talk out their problems with someone they trust. Being able to freely speak about their problems is great way for teenagers to figure out long term solutions for their mental illness. Although psychotherapy is one way to help teens, the main objective is to make sure they feel totally and completely accepted. By listening and acknowledging the suffers’ issues, it allows …show more content… Some of these objectives allow for people to be aware of and accept events that have painfully effected their lives, understand certain feelings or triggers that make their illness worse, and retake control of their lives by creating rational self-goals. There are two different types of psychotherapy: cognitive behavioral therapy and interpersonal therapy. Cognitive behavioral therapy mainly focuses on negative thoughts and how one can change them to positive thoughts, while interpersonal therapy focuses on the personal relationships of the patient. According to the National Institute of Mental Health, “Psychotherapy alone may be the best option for people with mild to moderate depression, but it may not be enough for people with severe depression” (“Depression”). Teenagers have been shown to greatly improve in their fight against depression with the help of acceptance. It has been proven that “[i]n any given year, about 20 % of adolescents globally will experience a mental health problem, most commonly depression or anxiety” (Livheim 1016). Even more so, clinical depression is at an all-time high rate. Programs that are successful and beneficial need to be implemented into schools to help with this growing mental health concern. Based on a study conducted by Fredrik Livheim and others, teenagers that are treated with acceptance therapy are much more able to recover from their mental illness than teenagers who are …show more content… A number of different situations can arise when these signs are ignored. Suicide is a very major, and a very real issue when it comes to worsening depression. According to Mental Health America, “The rate of suicide for this age group has nearly tripled since 1960, making it the third leading cause of death in adolescents and the second leading cause of death among college-age youth.” It is a very real problem that can happen to any teenager suffering from a mental illness. As stated above, the failure of recognizing the symptoms can lead to worsening depression, suicide, and sometimes medical illnesses. It is also proven that the risk of a reoccurring mental illness rises when treatment is stopped (Orenstein). Also, Keith King, Catherine Strunk, and Micheal Sorter state, “Studies suggest that 90% of teenagers who commit suicide have a diagnosable and/or treatable mental disorder and that more than 50% of these teens had major depression,” meaning the suicide could have been prevented. Some of the warning signs of depression include: art that alludes to death, handing out personal possessions, suicidal mentions or ultimatums, a serious decline of grades or attendance, and abnormal changes in behavior (“Depression”). I have heard of at least three suicides in my life that have happened in my own community. All of these deaths happened because the warning signs and

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Teenage suicide research paper.

The world is constantly changing and resolving issues around the world, but some problems remained the same over the years. An issue that the U.S. is facing is the increased rate of adolescent suicide over the last decade. People believe that suicide occurs through bullying, depression, and feeling immensely overwhelmed and suicide is the only escape out of it. Researcher David Miller associates the rate of suicide among adolescents occurs by two prominent reasons that are mental illness and past suicidal behavior. Being at a certain demographic of age, sex, and sexual orientation also affects the likelihood of suicide.…

Argumentative Essay: How To Prevent Teen Suicide

Awareness around teen depression is important. Studies show that around teens there's about 20% of teens have considered suicide, while 1 in 12 have attempted (Neal). These data points show that if one person in the family attempts suicide or has depression then it will be likely that it will spread throughout the family; females experience depression twice as often as men do. Depression can…

Bullying And Suicide

Bullying has grown and changed into a deadly emergency.“Suicide is the third leading cause of death among young people, [15-24 years olds] resulting in about 4,400 deaths per year, according to the CDC.” ( Suicide is excessive in our communities and needs to be dramatically reduced. Since, “statistics reported by ABC News, nearly 30 percent of students are either bullies…

Suicide In Adolescence

The suicide rate tends to increase over the lifespan, but recent trends have shown a sharp jump in these rates at adolescence. According to Berk (2010), “suicide is the third leading cause of death among American youths” (p.331). Suicide ranks in third place behind motor vehicle accidents and homicides. Jacobson, Batejan, Kleinman, and Gould (2013) also state that suicide accounts for approximately 4,600 deaths of adolescents yearly in the United States alone. This number of deaths is diminished by the approximate number of suicide attempts.…

Depression In Teenagers Research Paper

Moreover, there is more than one to treat depression, but therapy is one of the most commonly used methods. To begin with, another way depression is treated is through the use of antidepressants which can be gained through therapy. However, that is only if the depressed teen is actually getting the help they need which may be important to their mental health and physical health as well. Antidepressants help one who is depressed, not feel depressed and hopeless, but there can be drawbacks to these pills. For example, depressed teens may get addicted to these pills…

How Does Social Media Cause Depression In Adolescents?

If an adolescent has a parent or sibling with major depression, that child probably has a 2 or 3 times greater risk of developing depression compared with the average child. (Levinson, 2016) Effects of Adolescent Depression According to New Medical Imaging, teenagers who suffer from depression are at significantly increased risk of: developing later depression, anxiety disorders, suicide attempt, criminal behavior, alcohol abuse, failing school, change in personal hygiene, destructive behavior, hallucinations, eating disorders, feeling tired all of the time, feeling worthless, unemployment, and early parenthood. Suicide is the third leading cause of death among teens. Every year, almost 5,000 teenagers kill themselves. Studies show that suicide attempts from teenagers is usually triggered by a specific event.…

Teenage Pregnancy And Suicide Essay

Most teenagers with sexual activity has low level of happiness and a high level of depression (The Heritage Foundation, 2003). Suicide is the third major cause of death at the age of 15 to 24, after accidents and homicide (KidsHealth, n.d). For example, compare the child have sexual activity with teens who are not have sexual activity. Teenagers had sexual activity are more probably to be depressed and have high risk to attempt suicide. (The Heritage Foundation, 2003).…

What Causes Adolescent Depression

Approximately, “7 in 100,000 youth ages 15 to 19 die by suicide each year”,according to the National Alliance on Mental Health; this means that approximately 318 teens die as a result of suicide each year in the United States alone. Adolescent depression is often not taken seriously, and unfortunately a lot of the teen suicides are a result of this. The three most common causes of adolescent depression are peer pressure/social issues, body image, and genetics. One of the biggest issues that adolescents face is peer pressure. Peer pressure is influence from a peer group, observers, or an individual exerts that encourages others to change their attitudes, values, or behaviors to conform to those of the influencing group or individual.…

Teen Suicide Among Teens

Research has shown that puberty can often be linked to depression in teens which is often an immense risk factor for suicidal thoughts and actions (Bichell). Depression has been proven to be the most common and significant causes of teen suicide because it amplifies the pain a teen may feel (Tracy). This causes teens to feel many different emotions such as worthlessness, sadness, guilt and irritability (Smith). Depression may also cause teens to lack a sense of enthusiasm, withdraw from family and friends, lose interest in activities they normally enjoy, or they may even begin to have poor school performance…

Teen Depression And Suicide

This deadly illness is called depression, and, if left untreated, it can lead to actions such as self-harm and suicide. Thousands of teens commit suicide every year. Many of those suicides could have been prevented. Teens suffering from depression also have a tendency to inflict self-harm on themselves,…

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What it’s like living with depression: A personal essay

Nadine Dirks

For most people, emotions are non-linear. Feelings of despair and sadness are normal, along with good feelings, like joy and peace of mind. Depression can turn that regular range of emotions into an unusual and long-lasting period of despair, wherein the happy moments are non-existent—or few and far between. Here’s my experience of living with depression.

What depression feels like

In my early adulthood, I started to feel withdrawn, down, unmotivated, and constantly sad. What initially seemed like an off-day turned into weeks of painful feelings that seemed they would never let up. It was difficult to enjoy life with other people my age. Depression made typical, everyday tasks—like brushing my teeth—seem monumental. It felt like an invisible chain, keeping me in bed.

What I didn’t know at the time was, my skin color could make my journey to treatment even more challenging. Living with depression can be harder for Black people, explains Lauren Harris, Psy.D., a licensed clinical psychologist based outside of Chicago, Illinois. “Black adults are more likely than adults of other races to report depressive symptoms… and… less likely to receive treatment,” Harris says. This occurs for a variety of reasons, such as racism, stigma, and stereotypes that Black women in particular are strong and able to withstand pain more than other races.

RELATED: 9 questions to ask a doctor if you’re Black, Indigenous, or a person of color

Symptoms of depression

My depression sapped my energy and dulled my mood, but there are many different types of mood disorders—and the symptoms are different for everyone. According to the National Institute of Mental Health , some common signs include the following, when they linger all day, for at least two weeks:

If you’re experiencing these signs, talk to your healthcare provider about a depression assessment.

Treating my depression

My diagnosis took longer than expected due to the stigma of mental health issues and racism. A series of doctors dismissed my symptoms and even told me to be strong, that surely I had been through worse. My symptoms got worse and more severe, and I realized that I could not continue as if everything were normal. I finally saw a psychiatrist who took my concerns seriously and prescribed an antidepressant called fluoxetine (the generic of Prozac ), alongside therapy with a psychologist. Initially, I was reluctant to start on antidepressants because of the stigma associated with it. 

I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits. 

Aside from cognitive behavioral therapy and medication, there are many natural remedies that can help alleviate symptoms of depression, according to Tiffany Bowden, Ph.D., diversity consultant, mental health professional. “Exercise and a healthy diet are particularly supportive,” Bowden says. “Self-care regimen, caring for plants, aromatherapy, yoga, music, engaging with positive friends, hair care, caring for animals, and family time when families are in healthy balance are all great supports.”

Simple and practical steps like these work for me. Learning to be more mindful and staying present in the moment (not freaking out about the future) has lessened many depressive feelings for me. Repetitive tasks, like hair care while listening to my favorite music, help me self-soothe and work through my feelings. Aromatherapy with certain herbal scents, like lavender, helps to calm me—and doubles as a natural remedy for my anxiety and insomnia . It is also helpful on the go. I carry dried lavender or lavender essential oil with me and inhale it or dab some on my wrist for an instant calming effect.

Living with depression

A part of managing my depression is accepting it, as with any other illness. It is a lifelong healing journey that requires changes to my treatment plan, patience, and most importantly loving kindness to myself.

Learning to understand my feelings, stressors, and triggers has helped me to manage my symptoms. That self-awareness makes it possible to avoid the situations, environments, or people that start my spiral into a low mood—and makes it easier to manage dips when they happen. 

Overcoming and understanding depression can be daunting for anyone, but with a combination of therapy, medication, and homeopathic treatment, I’m able to live a normal life.

For anyone out there living with depression, know this: It is not the end, and you’re not alone. More than 17 million adults in the United States have had at least one major depressive episode, and 25 million adults have been taking antidepressants for at least two years. With effective treatment tailored to your symptoms, depression can be managed like any other health condition.

For more information on seeking help or treatment or depression support, visit the National Alliance on Mental Health or call the Substance Abuse and Mental Health Services Administration helpline at 1-800-662-HELP. You can also find a peer support group here . If you or a loved one is experiencing suicidal thoughts or self-harm, call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit the nearest emergency room.

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Batavia, NY (14020)

Snow will taper off and end this morning but skies will remain cloudy this afternoon. Temps nearly steady in the mid 30s. Winds NNW at 10 to 20 mph. Chance of snow 100%. Snow accumulating 1 to 3 inches..

Cloudy skies. Low 31F. Winds WSW at 5 to 10 mph.

Updated: March 4, 2023 @ 3:42 am

Synithia Raymond

Guest Essay: Anxiety, depression and the hidden truth about mental health struggles

Having anxiety, depression or any kind of mental disorder is very scary. It’s a taboo topic that no one ever speaks about or feels comfortable mentioning.

Well you know me, your girl, I’m here to put you on program. There are all types of mental health problems and disorders and there is absolutely no reason under any circumstance that you should be embarrassed. It’s completely normal and more importantly, real.

In fact, one of the biggest reasons why people are committing suicide and not properly being diagnosed is because they are too afraid to admit something is wrong. Too afraid of fear and being judged. Most people think, “Oh, if I tell anyone about my mental state they will think I’m nuts or crazy or they may want to put me in a mental institution.” I’m not saying that institutions are a bad thing, I’m just saying some people need that break to go off and get hands-on treatment while others can manage this with treatment, medication and counseling.

Let me tell you guys a true story that happened to me just a week ago. My son and I were on our way back home to Batavia from a fun-filled weekend in our hometown about an hour away. I started feeling really weird – panicky and numb – so I reached for my anxiety pills from the glove box and took it with some really warm sweet tea I had from the beginning of the trip. (It was 100 degrees out, lol.) It did absolutely nothing because by the time my son and I reached the Batavia toll booth I felt worse. I couldn’t speak to the man. I had to park right there.

Thank you so much to the toll booth guy. I can’t even remember if I paid for my toll. (Lol) I’m grateful for him because he gave me water while I was shaking uncontrollably. My son was afraid, but super brave. (Shout outs to my baby, Javion Krupinski.) I never would have got through that without him.

So, we end up sitting there for about 20 minutes. I full out hyperventilated and I just kept breathing to try to keep myself calm for my son. Eventually, I continued to drive myself to the emergency room.

I was having a terrible panic attack. My blood pressure was well over 200. It literally took about an hour for me to calm down. They gave something to help. I ended staying in the hospital for two days trying to figure out why my pressure was so high. I had so many tests but that’s ”another story.”

Anyway, I’ve struggled with anxiety, but I ended up speaking to a neuropsychologist. He diagnosed me with depression and anxiety bipolar panic disorder.

Duh, it makes sense.

I’m adjusting to my new meds, but I’m not crazy and I feel great. So, please, if you or someone you know suffers with bipolar, panic disorder, anxiety or other mental health concern, do not be afraid to ask for help. There is such stigma when it comes to mental health and I’m here to put a face to it so I can help normalize it.

We’re all in this together. Mental health is serious, scary, and real. It’s an everyday topic.

Synithia Raymond of Batavia, a mother of three children, works in the retail industry.

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Depression in College Students

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Depression is a form of illness that has diverse types of symptoms. Most people suffering from depression may not experience sadness but experience irritability, or lose interest in most of the activities they were initially engaging in. This illness may interfere with people’s daily routine and normal functioning in various aspects of life. Specialists encourage people not to hide or ignore such symptoms that may lead to depression. Depression is never a character flaw. People may find it hard to overcome depression without assistance.

There are various types of depression.  They include major depression, when a person experiences episodes that are discrete (Marek, Schaufeli & Maslach, 2017). In discrete episodes, a person starts feeling different, as there is alteration of his or her behavior. Then there is persistent disorder, which is chronic. This means depression is low- grade, when there is a possibility of a person to deteriorate or improve with time. The third type of depression is psychotic depression, which is the most dangerous of all the types. This depression has a tendency to make people experience hallucinations or delusions. Next, the type of depression people experience during the winter is known as an affective seasonal disorder. Finally, the depression that most women experience when their menstrual cycle is near is referred to as premenstrual dysphoric depression.

Notably, there are different symptoms and signs of the disorder. They include being anxious, feeling hopelessness, fatigue, insomnia, poor memory, poor concentration and decision making, unwanted changes of weight, suicidal thoughts, irritability, and physical symptoms such as headaches or muscle pain (Kales, Gitlin & Lyketsos, 2015). Different people experience different symptoms and signs. Some may have only some of the symptoms, while others experience majority of them.

College institutions offer exciting experiences where students can explore new opportunities. However, college can also be a challenge to many. As years pass by, college students have been experiencing anxiety and depression that have been affecting them negatively at an alarming rate. Researchers noted that depression and anxiety are among the top reasons why students attend counseling. Nearly one in every six college students is suffering from depression and anxiety.

Women and men can experience anxiety and depression in various ways. Commonly, in depression-related experiences between the genders, female gender is twice more likely to develop the disorder then men. The reason is due to the production of hormones when a certain region of the brain is growing in the female and male fetus (Wade & Ferree, 2015). The biological changes set the foundation for the development of vulnerability that lead to depression.

There are different factors that lead to depression. One of them is technology dangers. Technology and social media are categorized as the most perilous elements of depression, especially in males. Excessive use of them leads to engendering impairment of social interaction and sense of isolation increases. It also leads to competition that is between virtual life and real life. A war grows between students engrossing in social media posting, selfie-taking, and sending of texts instead of them enjoying the physical social interaction.

Most students live two different lives: a virtual life, and real life. Both lives tend to be very competitive and most times virtual life becomes more dominant. There are also students with different personalities, especially females, who most profoundly are attached to using their mobile phones. This behavior frequently leads to anxiety, depression, overall stress, and sleep deprivation. Research has revealed that at significantly, fifty percent of students tend to wake up in the middle of the night to reply text messages. Also, the research revealed that the additional use of technology during sleeping hours leads to poorer sleep quality, increased anxiety, and depression rate.

Secondly, another factor is the searching of drugs. Students tend to acquire stimulants like Adderall and Ritalin. As years progress, the usage of stimulants have principally increased. Students use these drugs mostly to assist them to concentrate in their studies especially when preparing for the final examination. Prescription of such drugs affects patients who are suffering from attention deficit hyperactivity disorder. The drugs are very effective with such patients but they can be quite hazardous. If students start using such drugs, they may develop depression and anxiety. Both side effects are well known for people who prescribe for themselves the Adderall and Ritalin drugs. In most colleges, the students who misuse these types of drugs are men as compared to women.

The third factor is the depression rate (Avenevoli et al., 2015). Research has revealed most students’ parents in college are depressed. Depression has a genetic component, which means that the risks and dangers of a depressed student may affect a parent who initially was not depressed. There are students, especially women, who complained of cyberbullying especially in high school. Notably, these students have a higher rate of being depressed and anxious. Moreover, the number high school students who are depressed have doubled.

Furthermore, the smoking cigarette is linked to problems of sleeping in most college students. This leads to depression and anxiety especially for men, but fortunately, e-cigarette use and cigarette smoking have continued to decline at around sixteen percentage of students in college.  Moreover, other factors are the violence, sexual harassment, and discrimination (Tarrant, 2015). Many students, especially women face more troubling incidents and are more affected than men are. Female students may face dating violence, religion and race discrimination and gender biases. Others face sexual harassment from their peers and lecturers. These incidents can lead many to suffer from depression and anxiety.

Some students find it hard to adjust to college life, especially female gender. They start feeling separation anxiety and sometimes, homesick. Such students have a high risk of experiencing anxiety and depression. Financial stress can also lead to depressive illness. One cause entity is college fees increase where students understand that it may be hard to attain their financial requirements.

Students who are suffering from depression should seek medical counseling. Before joining higher education learning, parents and students should be aware of the mental well-being of their children and themselves. Colleges should have qualified professions who can assist students with their confidential issues and the risks they may be facing. Moreover, the colleges should notify both the students and their parents of such available amenities.

It is key to understand that there are various ways of treating depression (Miller & Raison, 2016). They include psychotherapy, known as talk therapy. There is also the combination of psychotherapy and medication. Psychotherapy can assist students to comprehend their emotions, moods, and guided on how to control them. Students can talk to therapists about their feelings, emotions and they are advised ways of managing them.

Some students, especially men tend not to share their emotions with doctors, so they prefer keeping them to themselves. Such students should understand that there are ways people can deal with depression and anxieties. They should always be patient with themselves, performing daily exercise, spending more time outdoors, healthy eating, properly disposing all illegal drugs they possess, spending some time with families and friends who are supportive, and having sufficient sleep. By performing these activities, they can assist students in reducing depression. Early treatment is the most effective. Treating depression assists students in accomplishing college and succeeding in their lives.

263 Depression Essay Titles & Examples

When choosing a title about depression, you have to remain mindful since this is a sensitive subject. This is why our experts have listed 177 depression essay topics to help you get started.

🌧️ How to Write a Depression Essay: Do’s and Don’ts

🏆 unique titles about depression, 🥇 most interesting depression title ideas, 📌 good titles for depression essay, ✅ simple & easy depression essay titles, 🎓 interesting topics to write about depression, 📑 good research topics about depression.

💯 Free Depression Essay Topic Generator

Depression is a disorder characterized by prolonged periods of sadness and loss of interest in life. The symptoms include irritability, insomnia, anxiety, and trouble concentrating. This disorder can produce physical problems, self-esteem issues, and general stress in a person’s life. Difficult life events and trauma are typical causes for depression. Want to find out more? Check out our compilation below.

A depression essay is an important assignment that will help you to explore the subject and its impact on people. Writing this type of paper may seem challenging at first, but there are some secrets that will make achieving a high grade much easier. Check below for a list of do’s and don’ts to get started!

DO select a narrow topic. Before starting writing, define the subject of the paper, and write down some possible titles. This will help you to focus your thoughts instead of offering generic information that can easily be found on Wikipedia. Consider writing about a particular population or about the consequences of depression. For example, a teenage depression essay could earn you excellent marks! If you find this step challenging, try searching for depression essay topics online. This will surely give you some inspiration.

DON’T copy from peers or other students. Today, tutors are usually aware of the power of the Internet and will check your paper for plagiarism. Hence, if you copy information from other depression essays, you could lose a lot of marks. You could search for depression essay titles or sample papers online, but avoid copying any details from these sources.

DO your research before starting. High-quality research is crucial when you write essays on mental health issues. There are plenty of online resources that could help you, including Google Scholar, PubMed, and others. To find relevant scientific articles, search for your primary and secondary topics of interest. Then filter results by relevance, publication date, and access type. This will help you to identify sources that you can view online and use to support your ideas.

DON’T rely on unverified sources. This is a crucial mistake made by many students that usually results in failing the paper. Sources that are not academic, such as websites, blogs, and Wiki pages, may contain false or outdated information. Some exceptions are official publications and web pages of medical organizations, such as the CDC, APA, and the World Health Organization.

DO consider related health issues. Depression is often associated with other mental or physical health issues, so you should reflect this in your paper. Some examples of problems related to depression are suicide, self-harm, eating disorders, and panic attack disorder. To show your in-depth understanding of the issue, you could write a depression and anxiety essay that shows the relationship between the two. Alternatively, you can devote one or two paragraphs to examining the prevalence of other mental health problems in people with depression.

DON’T include personal opinions and experiences unless required. A good essay on the subject of depression should be focused and objective. Hence, you should rely on research rather than on your understanding of the theme. For example, if you have to answer the question “What is depression?”, look for scientific articles or official publications that contain the definition rather than trying to explain it in your own words.

DON’T forget about structure. The structure of your essay helps to present arguments or points logically, thus assisting the reader in making sense of the information. A good thing to do is to write a depression essay outline before you start the paper. You should list your key points, supported by relevant depression quotes from academic publications. Follow the outline carefully to avoid gaps and inconsistencies.

Using these do’s and don’ts, you will be able to write an excellent paper on depression! If you want to see more tips and tricks that will help you elevate your writing, look around our website!

❓Research Questions for a Depression Essay

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