Writing Cause and Effect Essays for English Learners

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Cause and effect composition is a common type of writing in English that shows up often on important tests and is, therefore, necessary to master. Develop your cause and effect writing skills by first reviewing the structures and practices of standard essay writing and then diving into what makes a successful cause and effect essay.

Cause and Effect Writing

As when writing any other essay, you need to use evidence and examples as well as attention-grabbing techniques when doing cause and effect writing. The key difference between standard essays and cause and effect essays is that cause and effect composition addresses topics or problems by outlining the causes and effects, or reasons and results, of several components of a topic.

Cause and effect essays are generally organized by problems, outcomes, and possible solutions. Though cause and effect writing isn't exclusively used to address problems, this type of composition often involves writing prose that proposes solutions to an issue—cause and effect writers can use the consequences of various occurrences to speculate about how to solve a dilemma.

No matter what the purpose of your cause and effect essay, the first thing you need to do to start writing is brainstorm.

Brainstorm Topics

Step 1: Come up with ideas. Get started brainstorming topics right away—the objective of brainstorming is to generate as many ideas as possible before writing. Brainstorming helps you think creatively about a cause and effect topic in order to come up with something that you truly want to write about. Don't get caught writing about a topic that doesn't interest you because you didn't take the time to brainstorm.

When brainstorming for cause and effect essays specifically, be sure to think of both reasons and results. Follow each idea from its cause to its effect to make sure that your arguments are well-founded so that you don't waste time on ideas that won't go anywhere.

The following cause and effect example ideas show the results of a successful brainstorming session.

Write an Outline

Step 2: Create an outline. An outline provides a map for your writing and you should never try to write an essay without one. Some teachers even require you to write an outline before you are allowed to start an introductory or body paragraph because they improve the quality of writing so significantly.

Use ideas from your brainstorming session to "jot down", or quickly write, ideas for how your whole essay might progress (these do not have to be in complete sentences). An outline makes organizing much easier but does not have to be rigid—feel free to make changes as needed. See the following cause and effect essay outline example for help.

Title: How Fighting Fast Food Can Help End Obesity

I. Introduction

II. Body Paragraph 1: Availability and overeating

III. Body Paragraph 2: Affordability and overspending

IV. Body Paragraph 3: Convenience

V. Conclusion

Cause and Effect Language

Step 3: Choose the right language. Now you can write a great cause and effect essay using your outline. There are several language formulas that can effectively show cause and effect relationships, so take the time to choose the best ones for your piece. As always, vary your sentence structures for a smoother read and use plenty of evidence to write a convincing essay, then try some of these phrases to take your cause and effect arguments to the next level.

Cause Language

Effect Language

Linking Language

Make your cause and effect essay more coherent with linking language—or sentence connectors—that make the relationships between causes and effects crystal clear.

Use the following conjunctive adverbs to smoothly transition from one idea to the next in your cause and effect writing.

cause and effect of unhealthy lifestyle essay

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unhealthy lifestyle essay

cause and effect of unhealthy lifestyle essay

Lifestyle And Unhealthy Lifestyle

Unhealthy lifestyle or unhealthy dietary are almost common among youth nowadays. It became trends among them. The objective of understanding this problem is to understand what bring them to live in unhealthy lifestyle. Maybe they are unaware of what will happen to them if they keep on doing this unhealthy dietary. Or maybe they didn’t aware about what is the unhealthy diet. They also might be busy working until late of night where there is no place they can get healthy food supplies. They might

The Unhealthy Lifestyle

UNHEALTHY LIFESTYLES AMONG MALAYSIANS NURUL ATIKAH BINTI ZAINAL 20114446752 NURUL NADIRAH BINTI NOR ASMADI 2011492548 SYAFIQAH ULLYA BINTI SOHIZAN 2011690354 SITI NURAKMAL BINTI NAZRI 2011238298 Diploma in Industrial Chemistry Part 3 University Technology Mara Perlis “Worldwide over 1 million people die due to lung cancer each year. It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. (Walser, et al., 2008).An unhealthy lifestyle

The Change Of Unhealthy Lifestyle

The Change in Unhealthy Lifestyle Many children and adults these days live unhealthy lifestyles. They are eating more processed food and fast food. Lack of sleep and alcohol are also common in unhealthy lifestyles. Some people are even born into families that have unhealthy habits such as smoking. The most common causes of an unhealthy lifestyle are an unhealthy diet, substance abuse and sexual promiscuity. To improve life, those unhealthy ways should change to eat healthy, avoid substance abuse

Is Overweight An Unhealthy Lifestyle?

a world where horrible things happen to people like they get diagnosed with cancer, but that not the worst of it. The most tragic thing that can happen to any person is when they become obese that when everything changes. Is being obese an unhealthy lifestyle could there be dangerous reprehensions and how do people become obese? Imagine for a moment that you are obese, you might think nothing is wrong, but that not the case at all things only goes downhill from there. You start to lose focus on who

Unhealthy Lifestyle Simulations

Through playing this simulation, I was taken aback on lifestyle, the stress I got from just playing this game, and the realization that people have to live through this. In my opinion, if a person works a 40+ hour week they should be able to make enough money to live. It was astounding to me how many decisions where thrown at me and even worse was that they were all plausible. From the car breaking down, child getting sick, food, responsibilities to the work, and not to mention any other financial

Unhealthy Lifestyle In America

definition, an obese person is one who has its body weight more than 30% above their recommended weight associated with their height, gender, and frame size. The two main reasons why Americans get obese are lack of energy balance and an inactive lifestyle. A lack of energy balance most often causes overweight and obesity in the U.S as energy

The Importance Of Living An Unhealthy Lifestyle

individual has a certain lifestyle; the slob, the jock, the nerd. However, when it comes to food, we all fit into two main categories. Those that choose to live a healthy lifestyle, and those who choose to live an unhealthy lifestyle. A pivotal point in every person’s life is when we can decide which one to lead. When picking between an unhealthy lifestyle and a healthy lifestyle, we should look at food quality, price, convenience, and the impact on personal health of each lifestyle. Food quality is a

What Is America's Unhealthy Lifestyles

depressed, as they struggle to go on with their saddening appearance. For many of America’s overweight citizens, this is the sad, but true reality. Although unhealthy lifestyles are often looked upon as a user error, it is the fault of the food companies trusted to provide for all people, which instead deceive human values, and help create the unhealthy, overweight nation. According to the CDC, 70 percent of America is overweight,

Importance Of Healthy And Unhealthy Lifestyle

Learning Paper Achieving and maintaining good health is a top priority for most people. Many factors may play a role in living a healthy lifestyle. My focus while doing this paper was to get a clear understanding of the determinants and prevention and to determine the contributing factors that can differentiate a healthy or unhealthy lifestyle for an individual. I will discuss the importance of health promotion and prevention and talk about what can be done to help individual’s make healthy

Video Games : An Unhealthy Lifestyle

Children these days who are more focused on playing video games are at risk of having an unhealthy physical lifestyle. Video games play a part in a child’s health in that it could be the reason they do not get enough physical activity. This could lead to an unhealthy lifestyle in which they could become overweight and continue to be overweight as young adults. According to Melchior, Chollet, Fombonne, Surkan, and Dray-Spira’s research they stated “Young adults who reported playing video games once

Unhealthy Lifestyle And Behavior Among Adults

Summary: Lifestyle and behavior among adults has been the topic of major concern in the recent years. Unhealthy lifestyle behaviors have the potential to exacerbate chronic conditions like cardiovascular diseases, stroke, elevated blood pressure levels, diabetes, and obesity. Substantial improvements in behavior and lifestyle of individuals can help curb these high rates of obesity and avoid devastating effects caused by chronic health problems. Among the options available, evidence-based studies

Social And Social Diverty, Poverty And Unhealthy Lifestyles

Consumers with lower-incomes are more likely to live unhealthily, as low-income has become directly correlated with living an unhealthy lifestyle. When shopping for groceries, consumers with relatively low monthly incomes are substantially more likely to eat unhealthily, and are more likely to be obese. This issue of poverty and unhealthy living stems from the idea of social and physical environments. Why is it that people of low socioeconomic status are more likely to smoke, drink excessively and

Are You They Worried About Your Unhealthy Lifestyle?

Home page Are you also worried about your unhealthy lifestyle? Are you looking for some solution? Are you confused where to go and how to start? Well, these are very common questions which come in your mind and also in the mind of all hard working professionals these days, but they are unable to find a solution. It’s obvious, as they spend most of their time in making money and they neglect their body, they want to keep their body and mind good but when they will think about it. Any sort of solution

Analysis: The Greek Myth Of Dionysus

god of the vine, theater or entertainment, and self-liberation, Dionysus stands for what many people strive for. The lifestyle that Dionysus lived was very carefree and self-indulgent. He constantly influenced people to try to better themselves before worrying about others, and that is something we see even today. Throughout this myth, the high points and low points of this lifestyle are brought to life. It teaches society that, while you do need to take care of yourself and splurge occasionally, living

The Lamp at Noon

of life before their coupling gives them different points of views. This leads to their dispute and resulting in the terrible decision to be made which results in the death of the baby. Therefore in the short story The Lamp at Noon, Different lifestyles prior to marriage lead to miscommunication resulting in tragedy. Ellen grew up in the city working as a young teacher in town while Paul grew up in the suburb as

Unhealthy Food Choices, Lack Of Parental Guidance, And A Sedentary Lifestyle

of adolescents were either overweight or obese and 18% of 6-11 year olds were obese; that is a staggering statistic (CDC). This can cause life long problems for these children. In this essay, I will show you that unhealthy food choices, lack of parental guidance, and a sedentary lifestyle are some of the leading causes of obesity in our children. For instance, these days with most parents having to work outside the home, there is not much time spent cooking healthy meals. Most children come home to

If A Person Doesn 't Do Money And Resources House B Is A Perfectly Good Option

If a person doesn’t want to use more money and resources House B is a perfectly good option. My family has lived in both Houses A and B, and each time 3 children and two parents were living there. It is possible to live in a smaller home no matter what size of family you have or special circumstances you have. A lot of people think that eating more vegetables and fruits is more expensive than eating processed foods. This can often be true, but I set out to change my eating habits and still stick

How Technology Affects The Relationship Between Parents And Their Children

During the late 1990s and early 2000s, many Millenials were creating childhood memories from a popular form of entertainment: Disney Channel Original Movies. For them, a sense of nostalgia may elicit a connection between one of those movies, LeVar Burton’s Smart House, and Ray Bradbury’s short story “The Veldt.” Labeled as science fiction, both of these works share the common theme of a dependence on technology, as illustrated by the lives of the Hadley and Cooper families. In particular, these cautionary

How Technology Has Changed Our Lives

In an ever-changing society, there is always pressure to accomplish tasks faster. People every day seek to make their lives simpler, live more efficiently, and in turn get more out of the day. Such emerging technologies have helped us make things easier on us in everyday life. When is the last time you saw an infomercial and thought hey I could use that? Consequently, communication has changed and is constantly changing, accelerating the world around us. Just think about how far we have come, and

Success Through Organizational Development Essay

Success through Organizational Development BUS 370: Organizational Development Heather Strouse June 27, 2011 Success through Organizational Development Organizational development is a learning tool that can be utilized not only for professional success but for personal success in life as well. This particular tool or resources deals directly with change and who to best deal with the changes in order to produce a good outcome for all involved. Our text teaches us that, “Organizational development

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Unhealthy Lifestyle

CAUSES OF UNHEALTHY LIFESTYLE An unhealthy lifestyle is one of the major contributor to health issue which is growing at an alarming rate issue in whole world as well. People influence their own health through their unhealthy lifestyles such as unhealthy diet,alcohol assumption and smoking and poor sleep hygiene. One of the critical causes is having an unhealthy diet. There is no doubt that the food that we eat significantly impact our health. The surge in the consumption of high fat foods can lead to compromised health and excessive weight.

An unbalanced diet ensures the body can't gets the essential nutrients it needs to protects the body from certain diseases. In addition,alcohol consumption and smoking are the sources that lead to unhealthy lifestyle. Smoking is a harmful lifestyle as it seriously affect our health. In fact, Smoking may cause addict and hard to eliminate the habit . Too much intake of alcohol is not advisable. Drinking can be a slippery slope, as excessive drinking can cause problems in virtually every area of a person’s life.

Futhermore,poor sleep hygiene is also major causes of unhealthy lifetyle which a large fraction of teenagers are involved in . Teenagers mostly spend their time staying in front of the computer all night long without sleeping. Slowly, they will mess up their time which is the opposite way and so even skip their breakfast . This situation clearly alert us that poor sleep hygiene will seriously affect our health . Unhealthy lifestyle of many today leads to poor health. Prevent is better than cure. As early as possible, we have to live a healthy lifestyle . (276 words)

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cause and effect of unhealthy lifestyle essay

Causes Of Unhealthy Lifestyle

Obesity dbq essay.

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No Lunch Left Behind: A Theoretical Analysis

Over recent years, the United States obesity epidemic has increased in abundance to the point where an individual should be worried about making healthier life choices. Eating habits are an immense reason why our health has changed for the worse since the 70s. People die young due to developing obesity related diseases. Diseases occur from choices people make, what one decides to eat, and how much an individual decides to eat. Studies show the life expectancy for an unhealthy person who chooses to eat a bigger portion size, often less than the average individual who keeps a balanced way of eating. An individual is at fault, choosing to eat unhealthy or not, yet fast food restaurants can make a change when advertising fast food, providing the

Lack In Nutrition

“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc. The majority of people might only eat one meal that contains the nutritional foods because they are on the go or just simply do not care. There are three major reasons as to why people are lacking in nutrition: nutrition is not taught in school, marketing persuades public opinion about food, and

Analysis Of Fast Food Nation By Eric Schlosser

Why is health such an important thing in human lives and why are those humans not caring for that life? These are the questions that people should ask themselves. We live in a world where almost everything is processed and almost nothing is grown organically, many are not taught how to cherish what is given and don’t realize that the human body is like a temple that should be loved inside and out. In the book of Eric Schlosser, “Fast Food Nation”, Schlosser talks about the history of how the big fast food chains started and what they did to make there chain more productive to clientele, but also Schlosser mentions in what conditions some of the meat that was cut was in There are also the factors about how much of an impact there is when people

Inequality In Canada

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Obesity has gained a lot of attention in the recent years especially in the 21st century. Right now in America, there is an ongoing epidemic. The cause is not by viruses or bacteria, but by human nature. There is no one way to solve this serious problem. With growing body sizes and serious medical problems associated with obesity, it is a problem that needs to be addressed and changed. A good way to maintain a healthy weight includes; not smoking, drinking in moderation; a healthy diet and proper exercise. Taking these actions will result in a more relaxed, happy and healthy self. Obesity in America has reached epidemic proportions, although diet and exercise is important in weight management it is not the only cause to obesity.

Summary Of Escape From The Western Diet

Pollan (2015), he claims that the only way to avoid the health problems caused by the Western diet is to stop overindulging and to fill a diet with healthy options. He believes that we need to find a way to avoid the worst parts of the diet, without having to completely resort back to the dietary habits of our ancestors. Pollan discusses three different steps that can help improve the Western diet. First is to eat food for survival not to overindulge. Next, Pollan advises individuals to eat enough food, but not too much. Lastly, Pollan states that we should eat more plants, because they are the healthiest options available to us (Pollan 2015). The Western diet is very destructive to the health of someone who follows it, but many people would rather deal with the health issues caused by the diet than change the way they eat. The healthcare industry benefits from the poor decisions made by consumers. Rather than pushing people to try and improve their health, they create new drugs and procedures so that the healthcare industry makes a profit (Pollan 2015). While eating a cleaner and healthier diet might sound easy, Pollan warns consumers that many whole foods have been violated by industrial processes, and consumers should be hyper-aware of the quality of our food. Overall, Pollan argues that the Western diet is destroying the health of those who consume it, and that the people need to make a change in the way

Obesity In America

Obesity has been a major problem in America for a long time every since junk food and fast food came into play. Now in America there is 78.6 million obese adults and counting (CDC). Obesity can lead to heart disease, stroke and even type 2 diabetes if worse enough. The estimated obesity medical bill was over 147 billion dollars in United States this shows that when you get obesity that is why you should stay active and eat more healthy foods. Obesity can be prevented by being active and getting enough exercise, eat healthy foods and try to stay away from junk food, finally reduce screen time and find other things to do than watching television. These are just some of the things that cause people to become obese. Now America is one of the most obese countries in the world. Mainly from people not getting enough exercise.

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Healthy Lifestyle Speech

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Speech On Healthy Lifestyle

In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.

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Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

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Effects of Unhealthy Lifestyle

cause and effect of unhealthy lifestyle essay

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A college student that wants to receive that good grade point average at the end of the semester does not always receive the recommended six to eight hours of sleep every night. Not only is sleep just something we need, it is a necessity and is needed to keep our bodies healthy. This, as a college student, is a very typical way to get through four years of school, a lack of rest and a lot of homework. As a college student, we tend to spend more time in the library and socializing than to even think about laying our heads on our pillows, but while trying to sleep, a thousand things race through our minds as of how much we have to do the next day. Bridget Bosworth, in her essay “Are Tarleton Freshmen Sleep Deprived, and Why? A Survey Analysis,” states the issues of sleep deprivation of freshmen males and females, ages eighteen to fourty-one, on campus. Bosworth states “What most people do not realize is how crucial a good night’s sleep is to our bodies. In fact, sleep is a necessary factor to sustain life” (76). As well as, talking about what factors contribute to college freshmen’s lack of sleep, such as, homework, socialization, and involuntary sleep deprivation. It is a given that there are more factors that cause sleep deprivation, but these are the main reasons in college students. After reading this article, I agree with Bosworth on her reasons why college students do not sleep because it points out exactly what college students do with their free time.…

Annotated Bibliography On Sleeping Disorders

The author reviews the current literature on sleeping problems, focusing on the college student population. An explanation of the basics of sleep is provided as a base for understanding sleep disorders. The unique challenges of college settings are discussed as they apply to understanding sleep problem, and suggestions are made from professionals who work with college students. Analyses of the varied negative effects of sleep loss and sleepiness support the need for increased focus on the specific challenges that affect college students. An overview of the research showed that there is a focus on understanding what contributes to students sleep problems and how these problems affect student’s academic, social, and other aspects of their…

The Two Main Causes Of Obesity In The United States

Recent researches revealed that obesity could be as a consequence of an unhealthy diet. Unhealthy diets are those, which…

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Even great minds, like Edison’s, can be wrong at times. Some researchers argue that had Edison spent more time sleeping it would not have taken him more than 1000 attempts to create his light bulb. Research has shown that lack of sleep can have adverse effects on an individual’s physical health, mental health, and productivity. The information presented in this paper will address the importance of sleep in human health, safety, and productivity. First, some physical issues attributed to sleep deprivation will be discussed. Next, mental problems linked to lack of sleep with be outlined with documented cases. Lastly, examples of errors and disasters that have been tied to sleep deprivation will be presented.…

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Impact of Lifestyle on Health

Dariush d. farhud.

1. School of Public Health, Tehran University of Medical Sciences, Tehran, Iran

2. Dept. of Basic Sciences, Iranian Academy of Medical Sciences,Tehran, Iran


Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.

In recent decades, life style as an important factor of health is more interested by researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle ( 1 ). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered.

Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle. Besides, the lives of citizens face with new challenges. For instance, emerging new technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals. The challenge is the overuse and misuse of the technology.

Therefore, according to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being. There are different forms of such influences. Consanguinity in some ethnicity is a dominant form of life style that it leads to the genetic disorders. Reformation of this unhealthy life style is a preventing factor for decreasing the rate of genetic diseases ( 2 ). In some countries, the overuse of drugs is a major unhealthy life style. Iran is one of the 20 countries using the most medications. They prefer medication to other intervention. Furthermore, in 15–40% of cases they use medications about without prescription ( 3 ). Pain relievers, eye drops and antibiotics have the most usage in Iran. While self-medications such as antibiotics have a negative effect on the immune system, if the individual would be affected by infection, antibiotics will not be effective in treatment. Overall, 10 percent of those who are self-medicated will experience severe complications such as drug resistance. Sometimes drug allergy is so severe that it can cause death ( 4 ).

Finally, variables of lifestyle that influence on health can be categorized in some items:

With a look at existing studies in health domain, 9 key factors can be suggested for healthy life style ( Fig. 1 ). In regard to each factor, the systematic planning in micro and macro level can be established. It can provide a social and individual healthy lifestyle.

An external file that holds a picture, illustration, etc.
Object name is IJPH-44-1442-g001.jpg


The authors declare that there is no conflict of interests.

English that goes straight to the heart

Essay on Unhealthy Lifestyle

An essay is a piece of writing that revolves around a particular theme and contains the academic opinions of the person writing it. A basic essay mainly consists of three parts: Introduction, Body, and Conclusion.

In this post, you will find a brilliant essay on Unhealthy Lifestyles.

A person having a healthy lifestyle can earn lots of money however a person having an unhealthy lifestyle cannot because of a lack of motivation, interest, and concentration level.

Unhealthy Lifestyle

Essay on Unhealthy Lifestyle (450+ Words)

The greatest wealth is our own health. A healthy body can earn great wealth but, a wealthy person cannot earn great health. We live in a fast-moving world where individuals have no time for themselves. Most part of life withers away in search of materialistic wealth in order to outshine others but, along the way, they lose their health.

People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet.

Wealth matters, but, is not as important as health. Spending lots of money on junk food in five-star hotels or on other entertainment sources like watching films for a day and so on has no advantages other than self-satisfaction. A healthy person becomes more active, lively, and energetic and works with full efficiency, however; a rich but unhealthy person gets easily tired and eventually losses the wealth of life for example health.

A healthy person can earn lots of money however an unhealthy person cannot because of a lack of motivation, interest, and concentration level. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life. So, everyone should take many precautions in maintaining good health. Everyone should be away from bad habits and unhealthy lifestyles.

At the point when we feel sick, it welcomes dissatisfaction and this often causes us to be irritated with the smallest mistakes that others make. We become inconsiderate and it can get going a chain of disagreeableness all around.

Recent studies have shown that the increased stress of the present speedy life is leading to various medical conditions. Major among those are heart and neurological problems. Good health assists an individual to keep a positive attitude toward work and life in general.

An overweight person, who cannot walk through the garden path, might not enjoy the fragrance of the Flowers or enjoy the sight of a mother bird taking care of her chicks, primarily because his brain would be busy with different diseases he may experience ill effects due to his obesity.

If a person can figure out how to free his mind of unhealthy and negative thoughts like self-indulgence, he can stir up the will to improve his body. That will free him of most illnesses that are of psychological origin. When he is on the way to good health, he will encounter a superior mind.

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What Is An Unhealthy Lifestyle Essay

cause and effect of unhealthy lifestyle essay

Show More Living an unhealthy lifestyle is a common problem in the country. Many roles come into play when it comes to unhealthy eating and not all of it is to blame the eater. There are other factors that play a role in an unhealthy lifestyle that you may or may not be able to control. When it comes to a healthy lifestyle community environment, emotional eating, and medications you take matters. A person’s community environment plays a large role in their lifestyle. If a person lives in a community where there is a majority of unhealthy fast food places around, they are more likely to eat at those places. Some communities also lack sidewalks in which it discourages people to want to take a walk to their destination or even exercise. If a person’s community lacks sidewalks, …show more content… Some medications signal the brain to make it think you are hungry, but you really are not. People who take medications that make them feel hungry tend to over eat. Medications can also cause fatigue leading to lack of exercising. It is not easy for a person to just stop taking the medication because it causes an unhealthy lifestyle. If a person stops a medication it can cause severe side effects, in which may be harder to recover from. Certain medications also cause vitamins in the food you eat not to absorb correctly in the body and can make people have a vitamin deficiency, which is unhealthy. Obesity is the result of an unhealthy lifestyle. Obesity is when a person has too much body fat and their weight is greater than what is considered normal for their height. Obesity is usually the beginning of many health problems to come, even death. Due to many factors, including a person’s community environment, emotional eating, and medications can result in obesity. Obesity can be resolved if a lifestyle change is made. Even though obesity can cause a lot of health issues, some of those health issues can be resolved or

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Lack of exercise also contributes greatly to obesity because when you do not exercise, the fat in your body will not be able to decrease. Obesity simply reduces the quality of life. These factors can lead to dangerous outcomes. Some of these outcome are high blood pressure, type 2 diabetes,Hypertension, mental disorders, weakening of the heart high LDL cholesterol and other body pain and difficulty with physical functioning, imperfect blood or anemia, weakening of the heart and death. Obesity can weaken the heart by making the heart work harder than normal.…

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The Aspects of Unhealthy Lifestyle - Essay Example

The Aspects of Unhealthy Lifestyle

Extract of sample "The Aspects of Unhealthy Lifestyle"

A nutritious diet supplies the body with adequate nutrients needed for the growth and prevention of diseases. A diet that lacks adequate quantities of nutrients such as potassium, calcium, and fiber is considered unhealthy and poses significant risks to the wellbeing of a person. Unhealthy diets that lack adequate nutrients and are high in sugar, salt, and fat may lead to the development of chronic conditions. In many cases, diets that lack vegetables and fruits may exposé one to heart diseases, kidney failure, and stroke.

In addition, diseases such as diabetes, cancer, and hypertension have been found to be caused by poor dietary habits.             Second, weight gain is another challenge associated with unhealthy diets. This is usually caused by consuming processed foods that contain large quantities of sugar and fat. Continued consumption of such foods leads to excessive weight gain, and eventually, obesity. Lack of physical activity further makes the problems of weight gain and obesity worse.

Obese people are prone to health problems such as heart attacks and diabetes. Furthermore, an obese person might find it difficult to undertake daily routines and activities, and this may impact his productivity and general way of life. As a result, such people find it difficult to fit into the larger society, and thus may leave one feeling isolated and neglected.              Third, unhealthy diets may lead to mental health problems.

Naturally, the brain requires certain minerals and nutrients to function properly. For instance, the brain requires sugar in order to undertake its functions properly. Therefore, consuming foods that have either too much sugar or no sugar can significantly alter the functioning of the brain. In addition, other problems related to poor dietary patterns such as obesity, body weakness, and nausea may result in feelings of stress and depression. According to the research findings, it can, therefore, be said that these may further affect one’s mental stability and hence may result in mental health problems.

  Finally, unhealthy diets contain fewer proteins, and this leads to muscle loss.  The body requires adequate amounts of protein to build and repair body tissues. A diet that lacks adequate proteins forces the body to consume its own muscles. This may lead to feelings of weakness and fatigue. The body does not function optimally. The affected individual will not be able to carry out daily activities effectively. In conclusion, unhealthy diets are responsible for a number of health problems today.

People have to be careful about the types of foods they consume and how they consume them. The discussion above has shown that poor diets have significant effects, and may lead to death. People need to evaluate their lifestyles and make the necessary changes to lead a healthy and productive life.

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Holistic disease prevention and what constitutes a healthy lifestyle, community action plan for obesity in wheat ridge, individual responsibility for ill health, source note, adopting of a healthy lifestyle, epigenetics, the consumption of fast foods, food choice and obesity.

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“Worldwide over 1 million people die due to lung cancer each year. It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. (Walser, et al., 2008).An unhealthy lifestyle is one of the major contributors to almost every disease, illness and health issue that we are facing in this country and the whole world today as well. It becomes worse in the Malaysian society. There are several unhealthy lifestyles among Malaysians: bad eating habits, smoking habits and bad social habits.

One of the examples of unhealthy lifestyle among Malaysians is bad eating habits. This kind of bad habit will lead to many bad effects on the individuals themselves. According to Liow (2010), Malaysians tend to get severe ill due to the uncontrollable eating habits. The National Health and Morbidity Survey (2006) found that two out of five people were obese where these numbers have increased three times in a decade or more.

This increasing was from 4% in 1996 to 14% in 2006.

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Apart from that, Malaysians also are practically eating at late hours (Liow, 2010). He added that people nowadays love to spend their late night hours at mamak stalls, enjoying their suppers. This is not good because at night, our metabolic rate becomes very low so that it is easy for fat to gather and stuck in our body (Jong, 2010). This will lead to heart attack or other serious diseases. In addition, unhealthy eating habits can also cause diabetes among children. Children nowadays prefer junk food such as Coca Cola, Twisties, and Super Ring which most of them contain excessive flavoring and coloring agents rather than the healthy food.

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The children’s bad dietary habits of eating hamburgers, nuggets, fried chicken, fries and carbonated drinks are also one of the contributing factors (Wu, 2010). In meantime, parents also keep feeding their children with junk food due to the lack of awareness about long time effect. Another unhealthy lifestyle among Malaysian is the smoking habit. Smoking is a major problem among youth in Malaysia.

In a recent survey by the Ministry of Youth and Sports on negative behaviors among 5,860 adolescents, 80% indicated that they had ever experienced smoking. What makes smoking a habit? First of all it is a treat for them. Almost two out of three smokers say they just plain enjoy smoking. When smoking is associated with having good times, it can strengthen the habit further. Many other smokers find the rituals involved with smoking calming and satisfying. In general, smoking introduces a holiday spirit into everyday living. It rounds out other forms of enjoyment and makes them one hundred percent satisfactory. They even handle the cigarettes as a way to feel less self-conscious in public. The smokers consider smoking as their tranquiliser to calm them down. The irony is the way they act on the body make them more tense. Nicotine, far from helping relieve stress, may actually cause it. On the other hand, the nicotine in tobacco is actually a stimulant, which can make them feel temporarily more alert.

This explains why many smokers reported that they cannot think or write without a cigarette. It stimulates their mental alertness and be more focused. The smokers also consider smoking as a fix. It is a withdrawal period typically involves both physical symptoms (tiredness, irritability, headaches, anxiety) and an emotional need for the cigarette. All in all smoking is a pointless, wasteful and somewhat dangerous addiction and certainly should not be encouraged. Thus, in order to reduce and eventually eradicate this addiction from society,amoreprogressive plan need to be adopted to achieve the goal. Beside, one of the unhealthy lifestyles among Malaysian is bad social habits. According to department of psychology at the Canadian University of Guelph they have suggested that strong ties associated with better health and longevity Researchers from Brigham Young University reviewed 148 studies that tracked the social habits of more than 300,000 people.

According to Tara Parker (n.d.) they found that people who have strong ties to family, friend or co-worker have a 50 percents lower risk of dying. In one of the most famous experiments on health and social life, Sheldon Cohen at Carnegie Mellon University exposed hundreds of healthy volunteers to the common cold virus, and then quarantined them for several days. Cohen showed that the study participants with more social connections tend to shows positive results such as no depression and good in communication skills. That is, with friends from a variety of social contexts, such as work, sports teams and church were less likely to develop a cold than the more socially isolated study participants. Moreover, people with strong family and social ties will be more active, more likely to seek medical care and have lower stress .In example ,a person with a chronic health problems has more difficulty spending time at work and isolates individuals from reality and hinders communication .

The IPod is one example of gadget that may isolates people from real world. By putting in your ear buds and immersing yourself from the real world. In addition, lack of personal communication due to excessive internet usage can have an overall negative effect on mental and physical health. According to Affonso (n.d.) the internet actually detracts from the communication abilities of society. In conclusion, we have learned some kind of unhealthy lifestyle such as eating late at night, smoking and bad social habits. Based on what has been stated above about the effects of an unhealthy lifestyle, we must take a good care of your health because you are what you eat.The healthiness of food and drink choices undoubtedly influences the shape one’s body is in. Other than that, exercise also helps to circulate the blood and keep the physical condition of the body parts intact. So there’s no excuse for someone not taking care of their health properly.

REFERENCES: Bad habits: Poor diet, smoking, drinking, sloth can age you 12 years. (2010). Retrieved August 3, 2012, from http://www.usatoday.com/news/health/2010-04-26-bad-habits-death_N.htm

Havard School of Public Health Socializing appears to delay memory problem. (n.d) retrieved August 12,2012, from http://well.blogs.nytimes.com/2008/06/04/sociolizing-appears

Jong, K.C. (2010, April 11). Malaysians getting obese – by eating too heavily at night. Retrieved August 13, 2012, from http://thestar.com.my/news/story.asp?sec=nation&file=/2010/4/11/nation/6034589

Liow, T.L. (2010, April 11). Malaysians getting obese – by eating too heavily at night. Retrieved August 13, 2012, from http://thestar.com.my/news/story.asp?sec=nation&file=/2010/4/11/nation/6034589

The Detrimental Effects of Smoking. (n.d). Retrieved August 3, 2012, from http://naturalsociety.com/the-detrimental-effects-of-smoking/

Wu, L.L (2010, July 24). Diabetes among children on the rise. Retrieved August 13, 2012, from http://www.voiceofmalaysian.com/tag/bad-eating-habits/

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