Writing Cause and Effect Essays for English Learners
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Cause and effect composition is a common type of writing in English that shows up often on important tests and is, therefore, necessary to master. Develop your cause and effect writing skills by first reviewing the structures and practices of standard essay writing and then diving into what makes a successful cause and effect essay.
Cause and Effect Writing
As when writing any other essay, you need to use evidence and examples as well as attention-grabbing techniques when doing cause and effect writing. The key difference between standard essays and cause and effect essays is that cause and effect composition addresses topics or problems by outlining the causes and effects, or reasons and results, of several components of a topic.
Cause and effect essays are generally organized by problems, outcomes, and possible solutions. Though cause and effect writing isn't exclusively used to address problems, this type of composition often involves writing prose that proposes solutions to an issue—cause and effect writers can use the consequences of various occurrences to speculate about how to solve a dilemma.
No matter what the purpose of your cause and effect essay, the first thing you need to do to start writing is brainstorm.
Step 1: Come up with ideas. Get started brainstorming topics right away—the objective of brainstorming is to generate as many ideas as possible before writing. Brainstorming helps you think creatively about a cause and effect topic in order to come up with something that you truly want to write about. Don't get caught writing about a topic that doesn't interest you because you didn't take the time to brainstorm.
When brainstorming for cause and effect essays specifically, be sure to think of both reasons and results. Follow each idea from its cause to its effect to make sure that your arguments are well-founded so that you don't waste time on ideas that won't go anywhere.
The following cause and effect example ideas show the results of a successful brainstorming session.
Write an Outline
Step 2: Create an outline. An outline provides a map for your writing and you should never try to write an essay without one. Some teachers even require you to write an outline before you are allowed to start an introductory or body paragraph because they improve the quality of writing so significantly.
Use ideas from your brainstorming session to "jot down", or quickly write, ideas for how your whole essay might progress (these do not have to be in complete sentences). An outline makes organizing much easier but does not have to be rigid—feel free to make changes as needed. See the following cause and effect essay outline example for help.
Title: How Fighting Fast Food Can Help End Obesity
- Hook: Statistic about obesity
- Thesis statement: Obesity has become the number one threat to good health in developed countries.
II. Body Paragraph 1: Availability and overeating
- Fast food is everywhere
- Impossible to ignore
- Buy too much fast food too often because it's everywhere
- Obesity, heart problems, diabetes, etc.
- Easier to resist when you have a plan
- Meal prep, take different routes, etc.
III. Body Paragraph 2: Affordability and overspending
IV. Body Paragraph 3: Convenience
- End obesity by teaching people how dangerous fast food can be
Cause and Effect Language
Step 3: Choose the right language. Now you can write a great cause and effect essay using your outline. There are several language formulas that can effectively show cause and effect relationships, so take the time to choose the best ones for your piece. As always, vary your sentence structures for a smoother read and use plenty of evidence to write a convincing essay, then try some of these phrases to take your cause and effect arguments to the next level.
- There are several reasons for...
- The main factors are...
- The first cause is...
- [Cause] leads to or might lead to [effect]
- This often results in...
- Before [cause]...Now [effect]...
- One of the results/outcomes of [cause] is...Another is...
- A primary effect of [cause] is...
- [Effect] often occurs as a consequence of [cause].
Make your cause and effect essay more coherent with linking language—or sentence connectors—that make the relationships between causes and effects crystal clear.
Use the following conjunctive adverbs to smoothly transition from one idea to the next in your cause and effect writing.
- In addition
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unhealthy lifestyle essay
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The Lamp at Noon
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CAUSES OF UNHEALTHY LIFESTYLE An unhealthy lifestyle is one of the major contributor to health issue which is growing at an alarming rate issue in whole world as well. People influence their own health through their unhealthy lifestyles such as unhealthy diet,alcohol assumption and smoking and poor sleep hygiene. One of the critical causes is having an unhealthy diet. There is no doubt that the food that we eat significantly impact our health. The surge in the consumption of high fat foods can lead to compromised health and excessive weight.
An unbalanced diet ensures the body can't gets the essential nutrients it needs to protects the body from certain diseases. In addition,alcohol consumption and smoking are the sources that lead to unhealthy lifestyle. Smoking is a harmful lifestyle as it seriously affect our health. In fact, Smoking may cause addict and hard to eliminate the habit . Too much intake of alcohol is not advisable. Drinking can be a slippery slope, as excessive drinking can cause problems in virtually every area of a person’s life.
Futhermore,poor sleep hygiene is also major causes of unhealthy lifetyle which a large fraction of teenagers are involved in . Teenagers mostly spend their time staying in front of the computer all night long without sleeping. Slowly, they will mess up their time which is the opposite way and so even skip their breakfast . This situation clearly alert us that poor sleep hygiene will seriously affect our health . Unhealthy lifestyle of many today leads to poor health. Prevent is better than cure. As early as possible, we have to live a healthy lifestyle . (276 words)
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Causes Of Unhealthy Lifestyle
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Do Western Diets and Lifestyle Negatively Affect People’s Health?
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Impact of Lifestyle on Health
Dariush d. farhud.
1. School of Public Health, Tehran University of Medical Sciences, Tehran, Iran
2. Dept. of Basic Sciences, Iranian Academy of Medical Sciences,Tehran, Iran
Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.
In recent decades, life style as an important factor of health is more interested by researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle ( 1 ). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered.
Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle. Besides, the lives of citizens face with new challenges. For instance, emerging new technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals. The challenge is the overuse and misuse of the technology.
Therefore, according to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being. There are different forms of such influences. Consanguinity in some ethnicity is a dominant form of life style that it leads to the genetic disorders. Reformation of this unhealthy life style is a preventing factor for decreasing the rate of genetic diseases ( 2 ). In some countries, the overuse of drugs is a major unhealthy life style. Iran is one of the 20 countries using the most medications. They prefer medication to other intervention. Furthermore, in 15–40% of cases they use medications about without prescription ( 3 ). Pain relievers, eye drops and antibiotics have the most usage in Iran. While self-medications such as antibiotics have a negative effect on the immune system, if the individual would be affected by infection, antibiotics will not be effective in treatment. Overall, 10 percent of those who are self-medicated will experience severe complications such as drug resistance. Sometimes drug allergy is so severe that it can cause death ( 4 ).
Finally, variables of lifestyle that influence on health can be categorized in some items:
- Diet and Body Mass Index (BMI) : Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences like obesity is the common healthy problem in urban societies. Unhealthy lifestyle can be measured by BMI. Urban lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular ( 5 ).
- Exercise: For treating general health problems, the exercise is included in life style ( 6 ). The continuous exercise along with a healthy diet increases the health. Some studies stress on the relation of active life style with happiness ( 7 , 8 ).
- Sleep: One of the bases of healthy life is the sleep. Sleep cannot be apart from life. Sleep disorders have several social, psychological, economical and healthy consequences. Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health ( 9 ).
- Sexual behavior: Normal sex relation is necessary in healthy life. Dysfunction of sex relation is the problem of most of societies and it has a significant effect on mental and physical health. It can be said that dysfunctional sex relation may result in various family problems or sex related illnesses like; AIDS
- Substance abuse: Addiction is considered as an unhealthy life style. Smoking and using other substance may result in various problems; cardiovascular disease, asthma, cancer, brain injury. According to the resent studies in Iran, 43% of females and 64% of males experience the use of hubble-bubble ( 10 ). A longitudinal study shows that 30% of people between 18–65 years old smoke cigarette permanently ( 11 ).
- Medication abuse: It is a common form of using medication in Iran and it is considered as an unhealthy life style. Unhealthy behaviors in using medication are as followed: self-treatment, sharing medication, using medications without prescription, prescribing too many drugs, prescribing the large number of each drug, unnecessary drugs, bad handwriting in prescription, disregard to the contradictory drugs, disregard to harmful effects of drugs, not explaining the effects of drugs.
- Application of modern technologies: Advanced technology facilitates the life of human beings. Misuse of technology may result in unpleasant consequences. For example, using of computer and other devices up to midnight, may effect on the pattern of sleep and it may disturb sleep. Addiction to use mobile phone is related to depression symptoms ( 12 ).
- Recreation: Leisure pass time is a sub factor of life style. Neglecting leisure can bring negative consequences. With disorganized planning and unhealthy leisure, people endanger their health.
- Study: Study is the exercise of soul. Placing study as a factor in lifestyle may lead to more physical and mental health. For example, prevalence of dementia, such as Alzheimer's disease is lowerin educated people. Study could slow process of dementia.
With a look at existing studies in health domain, 9 key factors can be suggested for healthy life style ( Fig. 1 ). In regard to each factor, the systematic planning in micro and macro level can be established. It can provide a social and individual healthy lifestyle.
The authors declare that there is no conflict of interests.
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Essay on Unhealthy Lifestyle
An essay is a piece of writing that revolves around a particular theme and contains the academic opinions of the person writing it. A basic essay mainly consists of three parts: Introduction, Body, and Conclusion.
In this post, you will find a brilliant essay on Unhealthy Lifestyles.
A person having a healthy lifestyle can earn lots of money however a person having an unhealthy lifestyle cannot because of a lack of motivation, interest, and concentration level.
Essay on Unhealthy Lifestyle (450+ Words)
The greatest wealth is our own health. A healthy body can earn great wealth but, a wealthy person cannot earn great health. We live in a fast-moving world where individuals have no time for themselves. Most part of life withers away in search of materialistic wealth in order to outshine others but, along the way, they lose their health.
People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet.
Wealth matters, but, is not as important as health. Spending lots of money on junk food in five-star hotels or on other entertainment sources like watching films for a day and so on has no advantages other than self-satisfaction. A healthy person becomes more active, lively, and energetic and works with full efficiency, however; a rich but unhealthy person gets easily tired and eventually losses the wealth of life for example health.
A healthy person can earn lots of money however an unhealthy person cannot because of a lack of motivation, interest, and concentration level. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life. So, everyone should take many precautions in maintaining good health. Everyone should be away from bad habits and unhealthy lifestyles.
At the point when we feel sick, it welcomes dissatisfaction and this often causes us to be irritated with the smallest mistakes that others make. We become inconsiderate and it can get going a chain of disagreeableness all around.
Recent studies have shown that the increased stress of the present speedy life is leading to various medical conditions. Major among those are heart and neurological problems. Good health assists an individual to keep a positive attitude toward work and life in general.
An overweight person, who cannot walk through the garden path, might not enjoy the fragrance of the Flowers or enjoy the sight of a mother bird taking care of her chicks, primarily because his brain would be busy with different diseases he may experience ill effects due to his obesity.
If a person can figure out how to free his mind of unhealthy and negative thoughts like self-indulgence, he can stir up the will to improve his body. That will free him of most illnesses that are of psychological origin. When he is on the way to good health, he will encounter a superior mind.
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What Is An Unhealthy Lifestyle Essay
Show More Living an unhealthy lifestyle is a common problem in the country. Many roles come into play when it comes to unhealthy eating and not all of it is to blame the eater. There are other factors that play a role in an unhealthy lifestyle that you may or may not be able to control. When it comes to a healthy lifestyle community environment, emotional eating, and medications you take matters. A person’s community environment plays a large role in their lifestyle. If a person lives in a community where there is a majority of unhealthy fast food places around, they are more likely to eat at those places. Some communities also lack sidewalks in which it discourages people to want to take a walk to their destination or even exercise. If a person’s community lacks sidewalks, …show more content… Some medications signal the brain to make it think you are hungry, but you really are not. People who take medications that make them feel hungry tend to over eat. Medications can also cause fatigue leading to lack of exercising. It is not easy for a person to just stop taking the medication because it causes an unhealthy lifestyle. If a person stops a medication it can cause severe side effects, in which may be harder to recover from. Certain medications also cause vitamins in the food you eat not to absorb correctly in the body and can make people have a vitamin deficiency, which is unhealthy. Obesity is the result of an unhealthy lifestyle. Obesity is when a person has too much body fat and their weight is greater than what is considered normal for their height. Obesity is usually the beginning of many health problems to come, even death. Due to many factors, including a person’s community environment, emotional eating, and medications can result in obesity. Obesity can be resolved if a lifestyle change is made. Even though obesity can cause a lot of health issues, some of those health issues can be resolved or
A person suffering from obesity will often show signs of depression as well. Being that food is often used as a coping mechanism, by those who are overweight, people suffering from obesity will normally over eat when they are feeling depressed or anxious. In many obese individuals, there appears to be a perpetual cycle of mood swings, these sometimes emotional extremes contribute to the connection between obesity and psychological disorders. This reactive cycle prevents many obese individuals from making the life changes that are necessary because often times, they are left feeling sorry for themselves. In most cases, obese individuals are negatively viewed in society.…
Obesity Research Paper
Lack of exercise also contributes greatly to obesity because when you do not exercise, the fat in your body will not be able to decrease. Obesity simply reduces the quality of life. These factors can lead to dangerous outcomes. Some of these outcome are high blood pressure, type 2 diabetes,Hypertension, mental disorders, weakening of the heart high LDL cholesterol and other body pain and difficulty with physical functioning, imperfect blood or anemia, weakening of the heart and death. Obesity can weaken the heart by making the heart work harder than normal.…
Emotion-Focused Group Therapy
It can have a terrible impact on the people it affects and often can lead to death. Someone effected by eating disorders have to struggle with their own thoughts often feeling guilty for eating too little or too much. The reasons and the eating disorder may vary however often times can be very emotional. It is a lot like you are your own worst enemy and sadly this is not normally something that just goes away. People with eating disorders who have made it to recovery more often than not can relapse which is even harder on them emotionally.…
Persuasive Essay On Bad Diets
“Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer” (Obesity). Obesity is one of the most common result caused by having bad diets. People mostly choose what is tasty and most of those delicious food are unhealthy. Moreover, they do not know what food plan is healthy; therefore the government should have a say in people’s diets. There many advantages by having the government decides people’s diets, such as getting healthier and knowing what can cause serious illness.…
Fast Food And Obesity In America
Type 2 diabetes can also cause serious issues if not taken care of daily, such as fatigue, excessive hunger, and increased thirst. It can be taken care of by diet, exercise, or medicine such as insulin. Most importantly are cancer and cardiovascular issues/diseases. Because of the amount of body weight victims of obesity have, it becomes harder and harder for the heart to function. Eventually patients may even go into cardiovascular arrest and die.…
Limitations Of Eating Disorders Essay
Eating Disorders: Raising the Limit Are many people these days at risk for eating disorders? Eating disorders can be hard to understand if you do not have one. They can often be difficult to cure as well. They not only affect the person but also their friends and family. Friends and family can sympathize with what that individual goes through.…
Bayview Hunters Point: A Case Study
However, there are many barriers that can prevent people from accessing healthier foods. For example, in low income communities in San Francisco, accessing healthier foods is difficult because of lack of transportation. Transportation is an issue that many communities face. Therefore, individuals will purchase foods that are easily accessible. Furthermore, most low income neighborhoods suffer from poverty tax, where everything is more expensive, especially healthy foods.…
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Obesity causes countless health problems, including diseases that can change your life forever. The World Health Organization lists some of the things obesity can do to you. “Obesity and overweight pose a major risk for serious diet related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.” Having the wrong kind of diet can lead to countless health problems, even cancer. Too many people are eating unhealthy foods and/or not exercising without thinking about the long term effects it could do to their body. Having this mindset can lead to serious health problems.Obesity also lowers your life quality.…
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The greatest concern of the disorder is when it becomes persistent with the age of the child. Another effect is that obesity causes a significant economic burden to treat. Medical care facilities use various methods to treat obesity and may be costly to afford. Again, there is a special diet that the victim will have to eat to attain the desired results, and that needs money to buy. Apart from medication and diet, the doctor may encourage the patient to work out or do exercise which may end up requiring money.…
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The Aspects of Unhealthy Lifestyle - Essay Example
- Subject: Health Sciences & Medicine
- Type: Essay
- Level: Undergraduate
- Pages: 2 (500 words)
- Downloads: 26
- Author: kesslercarley
Extract of sample "The Aspects of Unhealthy Lifestyle"
A nutritious diet supplies the body with adequate nutrients needed for the growth and prevention of diseases. A diet that lacks adequate quantities of nutrients such as potassium, calcium, and fiber is considered unhealthy and poses significant risks to the wellbeing of a person. Unhealthy diets that lack adequate nutrients and are high in sugar, salt, and fat may lead to the development of chronic conditions. In many cases, diets that lack vegetables and fruits may exposé one to heart diseases, kidney failure, and stroke.
In addition, diseases such as diabetes, cancer, and hypertension have been found to be caused by poor dietary habits. Second, weight gain is another challenge associated with unhealthy diets. This is usually caused by consuming processed foods that contain large quantities of sugar and fat. Continued consumption of such foods leads to excessive weight gain, and eventually, obesity. Lack of physical activity further makes the problems of weight gain and obesity worse.
Obese people are prone to health problems such as heart attacks and diabetes. Furthermore, an obese person might find it difficult to undertake daily routines and activities, and this may impact his productivity and general way of life. As a result, such people find it difficult to fit into the larger society, and thus may leave one feeling isolated and neglected. Third, unhealthy diets may lead to mental health problems.
Naturally, the brain requires certain minerals and nutrients to function properly. For instance, the brain requires sugar in order to undertake its functions properly. Therefore, consuming foods that have either too much sugar or no sugar can significantly alter the functioning of the brain. In addition, other problems related to poor dietary patterns such as obesity, body weakness, and nausea may result in feelings of stress and depression. According to the research findings, it can, therefore, be said that these may further affect one’s mental stability and hence may result in mental health problems.
Finally, unhealthy diets contain fewer proteins, and this leads to muscle loss. The body requires adequate amounts of protein to build and repair body tissues. A diet that lacks adequate proteins forces the body to consume its own muscles. This may lead to feelings of weakness and fatigue. The body does not function optimally. The affected individual will not be able to carry out daily activities effectively. In conclusion, unhealthy diets are responsible for a number of health problems today.
People have to be careful about the types of foods they consume and how they consume them. The discussion above has shown that poor diets have significant effects, and may lead to death. People need to evaluate their lifestyles and make the necessary changes to lead a healthy and productive life.
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“Worldwide over 1 million people die due to lung cancer each year. It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. (Walser, et al., 2008).An unhealthy lifestyle is one of the major contributors to almost every disease, illness and health issue that we are facing in this country and the whole world today as well. It becomes worse in the Malaysian society. There are several unhealthy lifestyles among Malaysians: bad eating habits, smoking habits and bad social habits.
One of the examples of unhealthy lifestyle among Malaysians is bad eating habits. This kind of bad habit will lead to many bad effects on the individuals themselves. According to Liow (2010), Malaysians tend to get severe ill due to the uncontrollable eating habits. The National Health and Morbidity Survey (2006) found that two out of five people were obese where these numbers have increased three times in a decade or more.
This increasing was from 4% in 1996 to 14% in 2006.
Proficient in: Bad Eating Habits
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Apart from that, Malaysians also are practically eating at late hours (Liow, 2010). He added that people nowadays love to spend their late night hours at mamak stalls, enjoying their suppers. This is not good because at night, our metabolic rate becomes very low so that it is easy for fat to gather and stuck in our body (Jong, 2010). This will lead to heart attack or other serious diseases. In addition, unhealthy eating habits can also cause diabetes among children. Children nowadays prefer junk food such as Coca Cola, Twisties, and Super Ring which most of them contain excessive flavoring and coloring agents rather than the healthy food.
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The children’s bad dietary habits of eating hamburgers, nuggets, fried chicken, fries and carbonated drinks are also one of the contributing factors (Wu, 2010). In meantime, parents also keep feeding their children with junk food due to the lack of awareness about long time effect. Another unhealthy lifestyle among Malaysian is the smoking habit. Smoking is a major problem among youth in Malaysia.
In a recent survey by the Ministry of Youth and Sports on negative behaviors among 5,860 adolescents, 80% indicated that they had ever experienced smoking. What makes smoking a habit? First of all it is a treat for them. Almost two out of three smokers say they just plain enjoy smoking. When smoking is associated with having good times, it can strengthen the habit further. Many other smokers find the rituals involved with smoking calming and satisfying. In general, smoking introduces a holiday spirit into everyday living. It rounds out other forms of enjoyment and makes them one hundred percent satisfactory. They even handle the cigarettes as a way to feel less self-conscious in public. The smokers consider smoking as their tranquiliser to calm them down. The irony is the way they act on the body make them more tense. Nicotine, far from helping relieve stress, may actually cause it. On the other hand, the nicotine in tobacco is actually a stimulant, which can make them feel temporarily more alert.
This explains why many smokers reported that they cannot think or write without a cigarette. It stimulates their mental alertness and be more focused. The smokers also consider smoking as a fix. It is a withdrawal period typically involves both physical symptoms (tiredness, irritability, headaches, anxiety) and an emotional need for the cigarette. All in all smoking is a pointless, wasteful and somewhat dangerous addiction and certainly should not be encouraged. Thus, in order to reduce and eventually eradicate this addiction from society,amoreprogressive plan need to be adopted to achieve the goal. Beside, one of the unhealthy lifestyles among Malaysian is bad social habits. According to department of psychology at the Canadian University of Guelph they have suggested that strong ties associated with better health and longevity Researchers from Brigham Young University reviewed 148 studies that tracked the social habits of more than 300,000 people.
According to Tara Parker (n.d.) they found that people who have strong ties to family, friend or co-worker have a 50 percents lower risk of dying. In one of the most famous experiments on health and social life, Sheldon Cohen at Carnegie Mellon University exposed hundreds of healthy volunteers to the common cold virus, and then quarantined them for several days. Cohen showed that the study participants with more social connections tend to shows positive results such as no depression and good in communication skills. That is, with friends from a variety of social contexts, such as work, sports teams and church were less likely to develop a cold than the more socially isolated study participants. Moreover, people with strong family and social ties will be more active, more likely to seek medical care and have lower stress .In example ,a person with a chronic health problems has more difficulty spending time at work and isolates individuals from reality and hinders communication .
The IPod is one example of gadget that may isolates people from real world. By putting in your ear buds and immersing yourself from the real world. In addition, lack of personal communication due to excessive internet usage can have an overall negative effect on mental and physical health. According to Affonso (n.d.) the internet actually detracts from the communication abilities of society. In conclusion, we have learned some kind of unhealthy lifestyle such as eating late at night, smoking and bad social habits. Based on what has been stated above about the effects of an unhealthy lifestyle, we must take a good care of your health because you are what you eat.The healthiness of food and drink choices undoubtedly influences the shape one’s body is in. Other than that, exercise also helps to circulate the blood and keep the physical condition of the body parts intact. So there’s no excuse for someone not taking care of their health properly.
REFERENCES: Bad habits: Poor diet, smoking, drinking, sloth can age you 12 years. (2010). Retrieved August 3, 2012, from http://www.usatoday.com/news/health/2010-04-26-bad-habits-death_N.htm
Havard School of Public Health Socializing appears to delay memory problem. (n.d) retrieved August 12,2012, from http://well.blogs.nytimes.com/2008/06/04/sociolizing-appears
Jong, K.C. (2010, April 11). Malaysians getting obese – by eating too heavily at night. Retrieved August 13, 2012, from http://thestar.com.my/news/story.asp?sec=nation&file=/2010/4/11/nation/6034589
Liow, T.L. (2010, April 11). Malaysians getting obese – by eating too heavily at night. Retrieved August 13, 2012, from http://thestar.com.my/news/story.asp?sec=nation&file=/2010/4/11/nation/6034589
The Detrimental Effects of Smoking. (n.d). Retrieved August 3, 2012, from http://naturalsociety.com/the-detrimental-effects-of-smoking/
Wu, L.L (2010, July 24). Diabetes among children on the rise. Retrieved August 13, 2012, from http://www.voiceofmalaysian.com/tag/bad-eating-habits/
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