Essay on Junk Food for Children and Students – Infinity Learn
Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.
Long and Short Essay on Junk Food in English
Junk food essay 1 (100 words).
Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.
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Junk Food Essay 2 (150 words)
Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.
Junk Food Essay 3 (200 words)
The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders.
Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.
The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
Junk Food Essay 4 (250 words)
As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.
Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.
Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.
Junk Food Essay 5 (300 words)
The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.
It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently.
What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.
According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.
Junk Food Essay 6 (400 words)
Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health.
According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.
Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods.
It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.
Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning.
One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.
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Essay on Junk Food
Junk food is not a good food for health that every child and children should know this as they all are fond of it
Essay on junk food is a common topic for school students during essay writing competitions to make them aware of junk food, so from here you can get help in writing such essays.
Essay on Junk Food 100 words:
Good health is the need of every one of us to live a healthy life which is only attain by maintaining healthy diet and healthy habits throughout life.
However, in today’s world the custom of eating junk food is increasing day by day and making our future generations unhealthy and diseased.
Parents should be very conscious of their children’s eating habits as child doesn’t understand what is healthy or unhealthy for them.
They should train their children about eating habits since childhood and make them clear about the difference between healthy and junk foods.
Junk Food Essay 150 words:
Generally junk foods are very appealing and tasty for people of all age groups, however it is very true that they are very thick inside.
What they see from outside is never made from inside. Junk food is never considered good for health, they have been proven to be unhealthy in all ways.
Junk foods are harmful to health, and people who practice eating junk food have many health disorders.
It can cause heart disease, cancer, early aging, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhea, heart attack, prostate and breast cancer, osteoporosis and so many health disorders.
According to research, it has been found that puberty is the most sensitive age during which a person should practice healthy eating habits because during this age the body undergoes many changes to prepare one to enter the adult age group.
Essay on Junk Food 200 words:
The word junk food means eating those food which are not beneficial to the body at all, it is low in nutrition and harmful to body systems.
Most of the junk foods have high levels of saturated fat, sugar, salt and bad cholesterol which is a toxin for health.
They are deficient in dietary fiber, making them easily involved in causing constipation and other digestive disorders.
Junk foods have gained so much popularity due to their good taste and easy to cook. There are many readymade junk foods available in the market packed in polybags.
Most people depend on such readymade foods due to their busy schedules or they do not know how to cook at home.
Junk food consumption worldwide is increasing day by day which is not good for the future.
People of all age groups like to eat junk food and they usually choose to eat whenever they enjoy a special time with the family like birthday party, anniversary, etc., they can easily drink soft drinks, used to consuming wafers, chips, noodles, burgers, etc.
Pizza, French fries, Chinese cuisine and other varieties of fast food available in the market.
Harmful Effects of Junk Food Essay 250 words:
As we all know the truth about junk foods and it needs no introduction.
However, this is the most interesting question why everyone likes to eat junk food even after knowing its truth.
Nowadays every one of us is tasting junk food well because it is tasty, inexpensive and easily available.
Junk foods have no nutritional value and essential ingredients required for health.
If consumed regularly, I am very harmful to health. This causes a spike in the energy level of the body and causes sleep disorders.
It reduces the level of concentration and calls for chronic diseases such as obesity, hormonal imbalance, heart disease, high blood pressure, diabetes etc.
Junk foods become very oily and lack of dietary fibers, so they are harder to digest and require more energy from the body to perform this process and the person lacks oxygen levels in the body which leads to improper brain functions.
Junk foods are high in bad cholesterol and cause damage to the heart and liver. Due to the lack of dietary fiber, they cause stretch in the stomach and other digestive organs and result in constipation.
Junk foods are always harmful to health and if taken regularly without providing any health benefits, the health condition worsens.
We should avoid eating junk food to enjoy good health and a happy life throughout life.
Essay on Junk Food 300 words:
The term junk food says a lot in itself and indicates its harmful nature for health.
Junk foods are worse food for health because they are high in calories, fat, cholesterol, sugar and salt components.
Nowadays children and teenagers are prone to eat junk food in excess daily.
They are taking their lives towards danger through their unhealthy lifestyles.
Whenever they feel hungry, they usually eat chips, French fries, crack, snack, chamin, burgers, pizza, pasta and other junk food. No junk food is beneficial and offers no nutritional value.
It affects the health of people of any age group, weight and health status in all ways. Junk food is known to be high in calories, but those that do end up easily and require more food.
Junk food does not provide the appropriate level of energy, thus the eater often develops a tendency to crave more food.
Normally we get unhealthy fats from junk foods which are not healthy ingredients, so we feel a lack of oxygen which causes brain damage.
We absorb too much cholesterol from foods like this that build up plaque in the arteries and cause problems for the heart to pump normal amounts of blood.
This is why we feel a high degree of fatigue. High levels of bad cholesterol which destroys our liver and puts on more weight at the same time.
According to research, children who eat more junk food on a daily basis are at an increased risk of overweight and obesity, heart and liver disorders.
Such children are at risk of becoming diabetic and lethargic due to high sugar accumulation in their body at an early age.
They get high blood pressure due to the high amount of sodium minerals in junk foods.
Children should be trained by their parents to follow healthy eating habits since childhood.
Say No to Junk Food Essay 400 words:
Junk foods have a good taste and are mostly preferred by children of any age group and school children.
Parents never share the ill effects of junk food so they demands for junk food.
According to research by scientists, it has been found that junk foods have negative effects on health in many ways.
Fried food packets found in the market tend to be high in calories, high in cholesterol, low in healthy nutrients, high in sodium minerals, high in sugar, starch, unhealthy fats, protein deficiencies and dietary fiber deficiencies.
Processed and junk foods are the means for rapid and unhealthy weight gain and have negative effects on the entire body throughout life.
It enables a person to gain excessive weight known as obesity. Junk foods taste good and taste good but do not meet the body’s requirement of healthy calories.
Some foods such as French fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc. are examples of high sugar and high fat foods.
It is found according to the Centers for Disease Control and Prevention that children who eat junk food are at a greater risk of developing type-2 diabetes.
In type-2 diabetes, our body becomes unable to control blood sugar level.
The risk of developing this disease is increasing as the person becomes overweight, this increases the risk of kidney failure.
Eating junk food daily causes nutritional deficiency in the body because it lacks essential nutrients, vitamins, iron, minerals and dietary fiber.
It increases the risk of heart diseases as it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increase blood pressure and overload the functioning of the heart.
People who like junk food put on extra weight and become obese and unhealthy.
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Conclusion:
Junk foods contain high levels of carbohydrates that increase blood sugar levels and make a person more sluggish, sleepy, and less active and alert.
The reflexes and senses of the people who eat this food become sluggish day by day and thus they lead a more sedentary life.
Junk foods are the source of constipation and other diseases like diabetes, heart disease, clogged arteries, heart attack, stroke etc. due to poor nutrition.
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Essay on junk food.
Junk food is not a good food for health, which all children and adolescents should know; Because they usually like to eat junk food. Essay essay on junk food is a general topic in essay competition, which is given to educate children about junk food. Here are some essays and simple essays on junk food; From which you can choose essay on any junk food as per your requirement and requirement. For students 100, 150, 200, 250, 350 and 450 words you can find some essay on junk food in English language.
Essay 1 on junk food (100 words)
It is very important for all of us to live a healthy life; For which we need to adopt healthy eating habits and healthy habits throughout life. Although, in many ways the practice of eating junk food is increasing daily and our future is full of tragedy and disease, which is affecting our future generations in particular. Parents should take care of the food and drinking habits of their children because children do not know right and wrong in their childhood nor do they make decisions. Therefore, they are parents who are fully responsible for right and wrong habits in children. They should teach their children about their eating habits from their childhood, as well as explain the difference in the health-enhancing food and junk food.
Essay 2 on junk food (150 words)
Generally, junk food is very attractive and tasty and it is also preferred by people of all age groups. However, it is very true that they are very dirty (inefficient) from inside as they appear from outside, they are never in any way from inside. Junk food is never considered good for health, it has proved to be useless in all ways. Junk food is very poor for health and who regularly bites them, they invite many diseases. There are many diseases like heart problems, cancer, premature aging, hypertension, bone problems, diabetes, mental illness, problems of digestive system, liver problems, breast cancer etc.
According to research, it has been found that the young age is very sensitive, during which a person should eat well-being health food. Because there are many variations in the body due to moving towards adult age group during this age.
Essay 3 on junk food (200 words)
The meaning of junk food is that it is not good for a healthy body. It lacks nutrition and is harmful to the body's mechanism. Most junk food is full of fat, sugar, salinity and bad cholesterol at high levels, which is a poison for health. They lack nutrients, so it is easy to cause constipation and other digestive disorders. Due to good taste and easy cooking, junk food has gained quite popularity. Already made in the market, junk footy polythene has been packed. Many people rely on this kind of junk food, because of their busy routine or ignorance of cooking food.
Junk food consumption is increasing day by day all over the world, which is not good for the future. People of all ages prefer to eat junk food and generally, when they enjoy some special time, Along with, like birthday, wedding anniversary, etc. Various types of junk food available in the market; Use cold drinks, wafers, chips, noodles, burgers, pizzas, french fries, Chinese food, etc.
Essay 4 on junk food (250 words)
As we all know the truth of junk food and there is no need for any introduction. Still, it is a very interesting question that even after knowing the truth, why do all people like to eat junk food? Nowadays, we all taste junk food because they are delicious, affordable and ready. Junk food does not have any nutrients and essential nutrition for health. If they are consumed regularly, it is very harmful to health, they reduce the energy level of the body and create insomnia. This reduces concentration levels and deadly diseases; For example, people like words, gas, hormone imbalance, heart disease, high blood pressure, diabetes etc.
Junk food is very tasty and because of this there is a lack of nutrients, they have difficulty in digesting and their action requires more energy from the body and the level of oxygen in the body decreases, the brain Due to this there is no proper development of junk food cholesterol and which damage the heart and liver due to the lack of nutrients, this stomach and other digestive organ A stress does and what causes constipation.
Junk food is always harmful to health, and if it is taken regularly, it can harm health without any benefit. To live a good, healthy and enjoyable life in our life, we must ignore junk food meals.
Essay 5 on junk food (350 words)
The word junk food is very much in itself and indicates its harmful nature for health. Junk food is a waste of food for health because it is rich in calories, fat, cholesterol, sugar and salinity etc. Nowadays, children and young people are very fond of eating junk food in large quantities. They are taking their lives towards danger through an unhealthy lifestyle. Usually, whenever they feel hungry, they consume chips, French fries, craxes, snacks, choumeins, burgers, pizzas, pasta, and other junk food. Junk food is not beneficial for us and nothing nourishes. It affects all life, weight, and health conditions of all age groups. Junk food contains high calorie intake, however, whichever food eats, it also takes a quick appetite. Junk food does not get the required level of energy; In this way, the person who consumes food instantly becomes a tendency to eat. Whatever we get from junk food, there is unhealthy fat and there is no good element in it; In this way, we feel the lack of oxygen and which makes the brain function unusable. We take very high amount of cholesterol from this type of food which inhibits the functioning of the arteries and creates problems in the blood circulation of the heart. That is why, we feel very weakness. High levels of bad cholesterol harm our liver and increase weight as well.
According to research, children and teens eat more junk food on a regular basis, and due to which their weight increases and many problems of heart and liver are also produced. These types of children have to face problems like diabetes and laziness due to the presence of more sugar in the body at an early age. Due to high level sodium minerals in junk food, their blood pressure is high. Children and adolescents should develop good habits only by their parents in childhood.
Essay 6 on junk food (450 words)
Junk food tastes good, due to which it is preferred by children of almost all age groups, especially children and children going to school and college. They are usually asked by parents to eat junk food regularly in childhood, due to which they develop this tendency. Parents never discuss the bad effects of junk food with their children. According to the research of scientists, it has been found that they put negative effects on health in many ways. These are usually fried packed food, which are found in the market. These include calorie and colostrol, sodium minerals, sugar, stroke, excessive of unhealthy fat and lack of nutrients and protein elements. Junk food is a means of rapid weight gain and has a negative impact on the body throughout life. It makes a person more weight-able, which is called obesity. Junk food tastes good and they are good in appearance, however, does not satisfy the need for healthy calories in the body. Some foods such as French fries, fried food, pizza, burgers, candies, cold drinks, ice creams, etc. are high-quality fat and sugar. According to the Centers for Disease Control and Prevention Center, it has been found that children and juveniles who eat junk food, they have different types of diabetes. These different types of diabetes are not able to regulate regular sugar levels in the body. Increasing this disease increases the risk of obesity and overweight. It also increases the risk of kidney failure.
Daily junk food leads to our body's lack of nutrition. They lack the necessary nutrients, vitamins, iron, minerals etc. nutrients. It increases the risk of cardiac malignant diseases because it contains excess of fat, sodium, bad cholesterol. Higher sodium and bad cholesterol increase blood pressure and puts more pressure on the heart. A person who eats more junk food, is at risk of losing weight and is fat and unhealthy. High-level carbohydrate is found in junk food, which increases blood sugar levels faster and makes the person lazy. The reflection and sensory organs of the regular eating person become lean day by day. Thus, they live very dull lives. Junk food is a source of constipation and other diseases such as diabetes, heart disease, heart attack, which is due to poor nutrition.
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Junk Food Essay - 100, 200, 500 Words
Essay On Junk Food
Referring to something "junk food," tells how detrimental to our health it is. Junk food contains many calories, sugar, and other things like high cholesterol. We observe how the younger generation is increasingly consuming junk food today. This consumption endangers their lives and leads to an unhealthy lifestyle for them. Here are a few sample essays on Junk Food.
100 Words Essay On Junk Food
Junk food, often known as fast food, takes the shortest amount of time to cook because it doesn't contain any nutritious ingredients. Junk food is now more accessible than ever before. Thanks to the expansion of food delivery services, it is now possible to get junk food with only one click. We notice that fast food contains excesses of items that are bad for our health, such sugar, oil, and other ingredients. It will cause a sharp rise in blood sugar. This will cause lethargy, inactivity, and sleepiness. Over time, a person's reflexes get slow, and they live a life of inactivity. Even worse, eating junk food narrows your arteries and raises your risk of having a heart attack.
200 Words Essay On Junk Food
Junk food is incredibly affordable. It is not very expensive because it doesn't require any restorative materials. We observe that it is priced quite affordably. It is one of the critical causes for why people usually purchase it, but at the same time, you may also see that junk food raises blood pressure and sugar levels. Due to the fatty ingredients employed in it, a person becomes more susceptible to cardiac ailments. In a similar vein, junk food is difficult to digest. Because it reduces oxygen levels in the blood, this could eventually harm your brain's ability to operate and, as a result, give rise to various mental disorders.
Junk food consumption has recently increased due to the market's accessibility. People become more drawn to these foods due to the tendency of all fast-food restaurants and food manufacturers to promote the consumption of these foods. Most of the time, we frequently order food from outside and consume a lot of snacks while studying or working. As they lack any nutritional components or vitamins, these junk foods are unhealthy and lower our immunity . We should reduce the highly processed food we eat and switch to better food options before this junk significantly impacts our health.
500 Words Essay On Junk Food
Junk food, also known as fast food, is a type of food that is high in calories, sugar, and unhealthy fats. It is often high in salt and preservatives and is considered to be unhealthy. Junk food is typically high in calories and low in nutrients, and it can have a negative impact on our health.
Health Risks
Junk food is known to increase the risk of obesity, heart disease, and type 2 diabetes. These diseases are caused by consuming high amounts of saturated and trans fats, which are found in many junk foods. Additionally, the high amount of sugar found in junk food can cause blood sugar levels to spike, leading to insulin resistance and an increased risk of type 2 diabetes.
Junk food is also known to be high in sodium, which can lead to high blood pressure and an increased risk of heart disease. The high levels of salt found in junk food can also lead to water retention, which can cause bloating and discomfort.
Impact On Mental Health
Junk food is not only bad for our physical health but also for our mental health. Research has shown that consuming junk food on a regular basis can lead to depression and anxiety. This may be due to the fact that junk food is often high in sugar, which can cause a temporary spike in mood, but can lead to a crash in mood later on. Additionally, junk food is often high in caffeine and other stimulants, which can cause feelings of anxiety and agitation.
Junk food is a type of food that is high in calories, sugar, and unhealthy fats. It is known to increase the risk of obesity, heart disease, and type 2 diabetes, as well as having an impact on mental health. It is important to be mindful of the amount of junk food we consume and to make an effort to eat a balanced diet that is high in fruits, vegetables, and lean proteins. By making healthier food choices, we can improve our physical and mental well-being and lead a healthier, happier life.
Personal Experience
I used to love eating junk food, and I would often indulge in fast food, candy, and sugary drinks. I thought it was delicious and convenient. But as time went on, I began to notice that my clothes were feeling tighter and that I was gaining weight. I also started to feel tired and sluggish all the time. I went to see my doctor, and she told me that my diet was high in calories, sugar, and unhealthy fats, and that it was causing me to become overweight. She also warned me about the potential health risks associated with consuming too much junk food, such as heart disease, diabetes, and high blood pressure.
I was shocked, and I realized that I needed to make a change. I began to make healthier food choices, such as eating more fruits, vegetables, and lean proteins. I also cut back on my junk food intake and started exercising regularly.
It wasn't easy at first, but gradually I started to feel better. I had more energy, my clothes were fitting better, and I felt more confident. I learned that making healthy food choices can not only help you to look good but also to feel good. I am so glad that I made the change and now I feel healthier and happier.
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Essay on Junk Food
Food is the necessity of all living beings. We will die if we do not have a meal. Having food is sufficient to live but to live a healthy life we should have a proper meal. A healthy meal leads to a healthy mind and healthy living. We always choose good things for us but when it comes to food, we get attracted towards unhealthy food. People should not forget that health is wealth. Therefore, one should always prefer health over everything.
Short and Long Junk Food Essay in English
Here, I’m presenting a long essay on Junk Food. This essay would be helpful for students of all classes, especially kids. It will also be helpful to know the harmful effects of junk food.
10 Lines Essay on Junk Food (100 - 120 Words)
1) The foods that have high calories and low nutrition value are considered Junk foods.
2) The word ‘junk’ depicts harmful or unhealthy food.
3) Snack, soda, cake, processed food, etc belong to the category of junk food.
4) Junk foods are harmful to our bodies and health.
5) Increased weight, mental issues, depression, etc are other harmful effects of junk food.
6) Junk foods are popular due to their cheap prices and easy availability.
7) Children and youngsters are the main targets of junk food.
8) Fast foods, directly and indirectly, lead to diseases like high blood pressure, heart disease, cancer, etc.
9) Working women mostly prefer junk and fast food over healthy food to save time.
10) Various countries have taken several steps to regulate and control junk food.
Short Essay on Junk Food (200 – 250 Words)
Junk foods are foods that are rich in calories but lacking in nutrients. They are not healthy for our bodies. They take more time to digest and are bad for both our physical and mental health. Junk foods do not feed your hunger, you will always feel hungry and end up having more and more unhealthy food.
Obesity is the synonym of junk food. They have high amounts of sugar quantity and thus contribute lots of fat to our body. Children may suffer from increasing weight, inadequate growth, depression, and so on due to over consumption of junk foods. However, junk food invites lots of diseases like hypertension, cancer, heart-related issues, diabetes, etc.
We all know that a balanced diet is what our body needs to work properly but due to many reasons, we are attracted to junk food. Junk foods are easy and quick to prepare. In addition to being affordable, they are easily available in the market. Therefore, people who don’t have time or don’t want to cook, easily step into junk food. Packaged foods, unhealthy chips, cokes, sodas, pastries, pizzas, noodles, most of the fast foods, etc come in the category of junk food.
If you don’t want to fall sick frequently, try having healthy food instead of junk food. They only look delicious but actually do not contain the adequate amount of nutrition value that a healthy body requires.
Long Essay on Junk Food and Its Harmful Effects (1500 Words)
Introduction
Today’s generation is influenced by junk food. They mostly prefer chips and cokes over a healthy diet like sprouts and milk. Junk food is replacing healthy food. But they are unaware of the upcoming consequences they are going to face in the future.
Sometimes people consider junk food as fast food, but both these terms are different from each other. Fast food is the name given to the time of making the food. As they can be prepared quickly. However, some fast foods come in the category of junk food as they are unhealthy but not all fast foods are junk food.
What Is Junk Food?
In many terms, the word Junk is used for garbage or things with little value. In the case of food, this word depicts unhealthy. Junk food is the category of food and drinks which contains high calories and low nutrition values. Most of the junk foods are snacks and fast foods.
Junk foods are unhealthy as they contain high fat and sugar. Therefore, HFSS (High in fat, salt, and sugar) is another name given to junk foods. Junk foods are usually processed food that leads to various health-related issues. However, junk food will not affect the body if consumed in a moderate amount.
Examples Of Junk Food
Today, several junk foods are flooding the market. Some of the junk foods, mainly preferred by the youngster are given below:
- Snacks like potato chips, nachos, French fries, etc.
- Sugary drinks like coke and soda.
- Cake and pastries.
- Some type of fast food.
- Processed food.
- Pizza and burgers.
Junk Food Consequences/ Disadvantages/ Side Effects
Junk food lacks essential nutrients like carbohydrates, protein, vitamins, minerals, etc. Apart from low nourishment they also have various side effects.
- Feel Empty: Eating fast food makes you feel hungry. Junk food has low satiation value which leads to an over intake of unhealthy food. This takes the place of healthy food and leads to various diseases.
- Mental Issue Like Depression: Fast food contains ingredients that raise various mental issues. It also generates violent behavior among teenagers. Depression is one of the most common issues among youngsters.
- Inadequate Growth And Development: For proper growth and development of mind and body, a proper balanced diet is necessary. But today teenagers at the time of their development are approaching junk food which is harmful to them.
- Increase Weight: The major problem teenagers and youngsters are facing today is increasing weight. Everyone is well aware of the consequences of increased weight.
- Promote Acne Skin-Related Issues: Apart from various health issues, junk foods are also responsible for promoting acne and other skin-related issues.
Junk Food Diseases/ Health Issues
Over intake of junk food and fast food of some type may lead to various health-related issues. Some of the major diseases caused due to them are as follows:
- Obesity: The most common health issue due to junk food is obesity. Sitting for a long time and having junk food will lead to an excess amount of calories than required in our body. This fat will also lead to other health-related issues.
- Hypertension: We all know that junk food contains an extra amount of salt and sugar. The extreme intake of salt that is sodium is responsible for high blood pressure or hypertension.
- Atherosclerosis: The high cholesterol level in the body chokes the artery due to which the flow of blood and oxygen is disturbed. This could result in clogged arteries or atherosclerosis.
- Cancer: Consuming junk food is not directly responsible for causing cancer. However, the various health issues caused by it may constitute a condition that may high the risk of diseases like cancer.
- Heart Disease: Increased saturated fat, cholesterol, calories, etc will lead to heart related issues in our body.
- Diabetes Type 2: The various disorders caused due to intake of junk food like obesity, high blood pressure, tension, overweight, etc weaken the insulin production in our body, therefore, increase the chances of type 2 diabetes.
Junk Food Vs Healthy Food
Healthy foods are foods loaded with high nutrition values. They are foods rich in vitamins and minerals which are necessary for a healthy life. It helps to keep you healthy. On the other hand, junk foods are processed food that is harmful to our health.
Natural foods have low calories and saturated fat. They are the major source of energy, which is required to carry out our daily work. Opposing these, junk foods lack energy and are filled with high calories and fat. This results in gaining weight and obesity.
Many people prefer fast food due to its cheap prices over fresh food. But saving money on food and later suffering from serious disease is not a sign of a sensible human. Better you should opt for a healthy living instead of chasing money.
Why Is Junk Food So Popular?
There are multiple reasons why people mostly prefer junk foods over healthy food. One of the most common reasons is availability. Junk foods are easily available in shops and restaurants. Another reason is the cheap price of junk foods. The prices of junk foods are less expensive than healthy foods like fruits and vegetables. Therefore, people mostly prefer these unhealthy foods to save money.
Fast food comes with a variety of flavors which makes them tasty. It is available in different shapes and sizes to grab children’s attention. The packaging is done in such a way that attracts people especially youngsters.
Junk food is convenient to cook, no extra preparation is required. People, who do not know cooking, find it as an easy way to feed the hunger. Junk foods become a part of the life of women who are working or who do not get time to cook food from their busy schedules.
Measures To Control The Intake
Junk foods are very addictive and hence it is quite tough to quit their intake in one day. Some measures that can be taken at an individual level to control the harmful effect of junk food are mentioned below.
People always used to have fast food when in a hurry. You can opt for fast food containing higher nutrients instead of that having unsaturated fat. Choosing the right food when away from home would help to a great extent like always prefer food with low sugar in it.
Today pizza is the first choice of every kid. Therefore, making pizza with multi-grains with healthy vegetable toppings will be a good option to replace junk foods with healthy foods. Another healthy option is choosing fruit juice and green tea over other unhealthy beverages. Having junk food in a minimum restricted amount would not be harmful to the body.
Steps Taken By Government To Control Over Intake Of Junk Food
By seeing the consequences and health-related issues among people due to junk food, many countries have taken steps to control the over intake.
- Sin Tax: Sin tax is a type of tax that is imposed on items that are considered harmful for an individual as well as society. The government has implemented this tax to reduce the overtake of junk foods from society. Many countries like Mexico, Hungary, Denmark, Norway, etc have imposed food taxes.
- Ban The Sale To Children: Another major step is taken by the government in some states of Mexico. They have banned the sale of junk and unhealthy food to minors.
- Stop Advertising: According to a survey, advertising is a major reason for increasing the consumption of junk foods among youngsters. The UK committee proposed to ban advertisements with cartoon characters promoting unhealthy foods.
Having junk foods occasionally would not affect the health but replacing a healthy diet and having junk food in our regular diet is not acceptable. It is high time when the Government of every country should make some guidelines regarding junk food. Rules and restrictions should be made to regulate healthy food supply. People should be made aware of its harmful effect. A healthy population will lead to the healthy growth of the country.
I expect the above-given essay on Junk Food will be helpful for you to know what exactly junk food is. I also request all the young generations to take a properly balanced diet instead of having excess junk food.
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FAQs: Frequently Asked Question on Junk Food
Ans. No, not all fast foods are considered junk food. For example, salad is fast food with high nutrient value.
Ans. Fast food begins in Britain with the first fish and chips shop, which opened in the 1860s.
Ans. Junk food like dark chocolates is considered good for health when taken in moderate quantities.
Ans. The first fast-food restaurant was White Castle, founded in 1921.
Ans. The United States is the largest consumer of fast food.
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Shweta Srivastava
Shweta Srivastava is a young, aspiring, motivated and hard working girl. She holds bachelor degree in computer science and engineering. She loves to write articles on IT and various other fields. Many articles and blogs written by her has been published on different social sites and blogging sites as well. She has positive attitude and always being loyal to her work. Shweta believes to have patience to achieve great results.
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- Junk Food Essay
Essay on Junk Food For Students
Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis.
Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.
Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.
Long Essay on Junk Food
This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language.
With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals.
Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.
As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.
Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content.
Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed.
To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.
Short Essay on Junk Food in English for Students
This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.
Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases.
Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children.
To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.
Few Pointers to Keep in Mind While Writing Essays
Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.
After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.
A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.
Make sure that you write clearly and stick to the topic.
You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.
Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.
Your conclusion should sum up your arguments and also send the message that you want to convey clearly.
Recheck your essay for any grammatical errors.
Think about where you can make your words more eloquent and effective.
Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.
If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.
FAQs on Junk Food Essay
1. Is Consumption of Junk Food in a Smaller Amount Harmful?
No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed. One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.
2. Why are Breakfast Cereals Considered Under Junk Foods?
Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more.
3. How can one make better food choices?
There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:
Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.
Avoid eating outside regularly.
Prepare fresh home-cooked meals every day.
Include foods rich in fiber like fruits and vegetables in your daily diet.
Maintain a well-balanced diet.
Avoid buying prepackaged items that claim to be healthier alternatives.
Eat seasonal fruits and vegetables.
Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.
4. Why do students end up eating more junk food than any other age group?
Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.
5. What are some components of writing a good essay?
A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.
Essay on Junk Food
Students are often asked to write an essay on Junk Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word and 250-word essays on the topic.
Let’s take a look…
100 Words Essay on Junk Food
Introduction.
Junk food is unhealthy food that is high in calories, sugar, and fat. It usually lacks essential nutrients like vitamins and minerals. It is usually heavily processed and contains artificial flavors and additives.
The Problem
Junk food is becoming increasingly popular and is often seen as a cheap and convenient option. People are eating more and more junk food, which can lead to health problems such as obesity, heart disease, and diabetes.
To combat the growing problem of junk food, it is important to educate people about the health risks associated with it. People should be encouraged to eat more nutritious foods such as fruits and vegetables, and to limit their intake of junk food.
Junk food can be damaging to our health and should be avoided as much as possible. Eating a balanced diet that includes nutritious foods is the best way to stay healthy and maintain a healthy weight.
250 Words Essay on Junk Food
Junk food is a term used to describe food that is high in calories, fat, salt, sugar, and low in essential nutrients such as vitamins and minerals. It is considered unhealthy and can have negative impacts on our health. In this essay, I will discuss the risks associated with consuming junk food and the potential strategies that can be used to reduce the consumption of these foods.
Risks of Junk Food
Junk food can increase the risk of various health problems, such as obesity, type 2 diabetes, and heart disease. These conditions can have a negative impact on quality of life, and can lead to serious health complications such as stroke or even death. Furthermore, junk food can lead to poor dietary habits, as it is often high in simple carbohydrates and fat, which can lead to nutrient deficiencies.
Strategies to Reduce Junk Food Consumption
The best way to reduce the consumption of junk food is to increase the availability and affordability of healthier food choices. This can be achieved by providing access to fresh fruits and vegetables, whole grains, and lean meats. Additionally, schools should provide nutrition education to students to help them make informed decisions about their food choices. Additionally, governments can introduce taxes or subsidies on unhealthy foods to make them less attractive to consumers. Finally, individuals can also take responsibility for their own health by limiting their intake of unhealthy foods and increasing their intake of healthy foods.
In conclusion, junk food is a major health concern, as it can lead to various health problems and can have a negative impact on quality of life. However, there are strategies that can be used to reduce the consumption of these foods, such as increasing the availability and affordability of healthier foods, providing nutrition education, and individuals taking responsibility for their own health.
That’s it! I hope the essay helped you.
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Junk Food Essay
Consequences Of Junk Food
Now a days, junk food seems to be everywhere. People buy processed, packaged, and fast foods all the time. Even though the consequences of eating such foods have become publicized more and more over the years, people still continue to consume them. On one hand, junk food is easy to get and is advertised all the time. So, it is convenient for the average citizen and cheap, yet it is unhealthy. Even though, junk food is supposed to be eaten in moderation, society has become used to the lifestyle of overconsuming junk food. It remains to question what makes these unhealthy foods so appealing. Even after all the media’s concentration of the consequences of eating junk food and processed dinners, why do Americans still continue to consume these…
Junk Food In America
Tired, grouchy or distracted in class? The reason could be the food you are eating. Many Americans today want to make their fast-paced lives as stress-free as possible by finding substitutions for cooking in junk food, a type of unhealthy food that most Americans enjoy eating because it is cheap, quick, tasty, and convenient. The high amount of calories in the diet and the lack of exercise has led to an increase in obesity in the citizens of the United States. There are many effects of junk food…
Junk Food Disease Essay
Junk Food and Chronic Diseases Many people believe that sugar is not linked with type-two diabetes and that it is actually necessary for our body. It is indeed true, we need some sugar for our body to work properly and it is not directly linked to diabetes. However, the consumption of sugary products is recommended as long as they do not exceed your total weight, obesity, which is caused by fat, sugar and much more; The more a person weighs, the more probabilities that person has to be…
Food Essay On Junk Food
Junk Food Essay Junk food is not healthy food for the health of every child and children must know because they generally like to eat junk food. Essays about junk food is a common topic given to students during the school essay writing competition in order to make them aware about junk food. Here we have given some easy and simple essay junk food that you can choose according to your needs from a word boundary. Junk Food Essay 1 (100 words) Good health is the necessity of living a healthy…
Persuasive Essay On Taxing Junk Food
Retaking Our Health Do you think if your brain is controlled by junk food is crazy? The answer is no. That is a horrendous truth. An animal studies shows that “Junk food rewire the brain’s reward pathways just as addictive drugs do” (“Your Brain on Junk Food” 20). Although some people think tax junk food is not necessary. For the U.S., it should be taxed. Junk food should be taxed in the U.S. Junk food bring health issue to Americans. Taxing junk food is a useful and necessary method to…
Junk Food Obesity
high because of the introduction of “junk” food. Junk food is a traditional on- the- go snack food, that has replaced the majority of nutritional food items. Over the century, the introduction of junk food has become popular because of the marketing techniques…
Should People On Food Stamps Be Allowed To Buy Junk Food?
Junk Food People on food stamps should they be allowing to buy junk food? The average person on food stamps for some time thinks that it is alright to buy junk food. People on food stamps thinks they have less food to choose from leaving junk food an option. With that people with food stamps are just trying to get by while buying junk food. People should not be able to purchase junk food with food stamps. One reason why people should not buy junk food with food stamps. The average person stays…
Banning Junk Food
Junk food in schools and vending machines has become a growing controversial topic amongst parents and the government. There is a multitude of reasons for keeping it in the school system. Many argue that banning junk food will help combat obesity even though more results would come from increased exercise. The government effort to ban junk food is well intended but doesn't solve the problem they want it to solve. Junk food should be left in school because it provides revenue for the school,…
Junk Food Awareness Essay
Awareness of junk foods and health consequences among medical students 1*Thamarai R, 2 Sivakumar K 1Department of Biochemistry, Chennai medical college & RC, Irungalur, Trichy. 2Department of Medicine, Chennai medical college & RC, Irungalur, Trichy. *Corresponding author: email: [email protected] Phone: 919865878024 ABSTRACT Junk food tastes good, but the negative effects on physical health last much longer. Junk foods have become a prominent feature of the diet of…
The Negative Effects Of Junk Food
Do you like junk food? I know I sure do. There is so many reasons why people love to eat and buy junk food, but also there are a lot of effects but mostly negative effects. I believe that the benefits outweigh the negative effects because there are more benefits compared to the main negative effect everyone should know on the top of their head which is bad health that can affect how long you can live on this earth. The causes for buying junk food are very simple, the main one is that it’s…
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Junk Food Essay 3 (200 words) ... The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems
Junk Food Essay 150 words: ... Generally junk foods are very appealing and tasty for people of all age groups, however it is very true that they are very thick
Essay 3 on junk food (200 words) ... The meaning of junk food is that it is not good for a healthy body. It lacks nutrition and is harmful to the body's mechanism
Referring to something "junk food," tells how detrimental to our health it is. Junk food contains many calories, sugar, and other things like
10 Lines Essay on Junk Food (100 - 120 Words) ... 1) The foods that have high calories and low nutrition value are considered Junk foods. 2) The
Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food
Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are
Junk food is unhealthy food that is high in calories, sugar, and fat. It usually lacks essential nutrients like vitamins and minerals. It is
Junk Food Essay 4 (250 …show more content… junk food is junk food for health because they are high in calories, fat, cholesterol, sugar and salt components.
Now a days, junk food seems to be everywhere. People buy processed, packaged, and fast foods all the time. Even though the consequences of eating such foods