Life Without a Cell Phone: Benefits and Outcomes
Introduction, role of the phone in my life, life without cell phones, people without cell phones, how to live without cell phones.
Since prehistoric times, man has sought ways to make his life easier through inventions. The last century has witnessed the creation of the most epic inventions which have revolutionalized human life. One invention which has had a major impact on human life is the cell phone. Despite being a relatively new communication technology, cell phones have within the last two decades gained unrivaled prominence as the preferred medium of communication. At present, it is estimated that 80% of the world population use cell phones, and nearly all homes own at least one cell phone. In this essay, I shall speculate on how life would be like if the cell phone was never invented. I shall then make recommendations on how to best live life without this device.
In today’s society, the use of cell phones has become an integral part of not only our social network but our life as a whole and it is now almost impossible to imagine a world without the cell phone. Personally, the greatest benefit of my cell phones is its portability, which virtually allows me to be in many places at the same time. I can monitor several activities in different places all with just a push of a button, saving me a lot of time and other resources.
My social life has also greatly been enhanced by this invention. It has enabled me to constantly stay in touch with my friend through phone calls irrespective of how far they are. Using the texting capability, I can send and receive multiple messages to and from several correspondents.
This increases efficiency as well saves me considerable time and cost. Cell phones are not limited to the basic function of making calls, and with internet capabilities, cell phones can double up as mini computers. This allows me to instantly download information, catch up on the latest news, views, and movies, communicate with my friend through different social networks, send and receive important business information, and the best part about all this is I can do it anywhere at any time.
Life would be significantly different without the presence of the cell phone. To begin with, people would not be able to deliver urgent messages promptly. The time taken to communicate would also be significantly increased since cell phones allow people to talk instantaneously. Without the cell phone, long distant communications would be complicated making it difficult to keep in constant touch with friends or relatives who may live far away. The coordination capabilities that cell phones facilitate would also be hampered and in instances such as rescue operations, the success rates would be significantly reduced.
Cell phones have undoubtedly made slaves of men. We are constantly forced to act on the information which we receive through our cell phones without breaks. Cell phones bring about a lot of pressure and cause unnecessary worries as a result of their immediacy. Real relationships have also suffered as a result of the pressure that mobile phones create since, in the present time, people are still obligated to deal with work issues even from their homes.
Before the invention of the mobile phone, people enjoyed some solitude while at home or on travel since then they did not have to tackle work or other emerging issues then. The mobility in which cell phones afford us has resulted in us losing touch with each other on the streets or at work where we are too engrossed with our electronic devices to even acknowledge other people around us. With these considerations in mind, it can be suggested that we would be better off without cell phones.
While cell phones have become an integral part of modern life, it is still possible to envision a life without cell phones. As has been noted, the greatest merit of cell phones is its ability to enable people to make plans.
People can still live without cell phones by making plans in advance and sticking to them. To help foster relationships over long distances means such as constant letter correspondence can serve the purpose of helping people to keep in touch as well as vocational visits. While this may not be as timely as cell phones, the time and effort that a person puts in the task may enhance the long-distance relationship. Without the constant distraction of cell phones, we as humans can get to enjoy solitude and discover ourselves.
In this essay, I set out to envision a life without cell phones which currently serve a major role in our lives. I began by articulating the roles that cell phones play in my life to demonstrate their importance. I then described how life without cell phones would be and evaluated my thoughts as to whether we would be better off without cell phones. Life without a cell phone would be less efficient and communication efforts would be more difficult than they presently are as a result of cell phones. Even so, the very benefits of cell phones have turned us into a connected people who are overwhelmed with information. Our lives would therefore be more fulfilling without the pressure that cell phones create.
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Life Without Cell Phones: An Essay
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Cell phones are everywhere these days. We see people of all ages — from toddlers in strollers to their grandparents — using cell phones, particularly the ubiquitous smartphone. We use cell phones to indulge in leisure activities and to work. It certainly seems to me that most people nowadays cannot, or dare not, imagine life without a cell phone.
Among those who can afford it, the smartphone has become a status symbol, and for those who are concerned about projecting an affluent image, the smartphone has become a necessary part of themselves. Like branded clothing, the cell phone can be used to signal to others that we are ‘civilized’ or at least fashionable. It is no longer enough for some to own a functioning cell phone. There are, in fact, functioning cell phones on the market now that have very much the same capabilities as branded, more prestigious smartphones. Branded cell phones can cost up to five times more than their cheaper, less prestigious counterparts, but you will never catch certain image-conscious consumers with non-branded cell phones. It is not about functionality for these people — it is about projecting an image that says that they are up to date with the latest fashions and equipment, and that they can afford such toys for themselves.
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Another two groups of people rely on the functionality of cell phones. One group would not mind using cheaper equipment if it can help them send emails, access research material, and aid them with other work-related tasks. This group of people values the cell phones for the portability it affords them. In the past, workaholics had to stay in the office or in front of a computer to do their work. Now everyone can take our work anywhere we go – on public transport, to social events, to dinner, and even to the toilet. Another group closely mirrors the first, except that instead of being addicted to work, this group is addicted to entertainment. We can see this type of cell phones user watching videos, playing games, and so on. Just like the workaholic who is able to carry work with them anywhere they go, entertainment addicts can take their entertainment anywhere they desire.
The smartphone as status symbol, and as a vehicle for addiction – these are two uses of the mobile phone that have a negative sheen to them. However, it is my view that we cannot do without cell phones today simply because with them, we can engage more with life away from them. Instead of having to sit down with pen and paper, or in front of a computer, people can now write essays on their phones. It is a good practice, for example, for students to train themselves to write essays quickly by giving themselves only an hour to write essays that are given as homework. Students, especially those who take an hour to get home from school, can simply spend an hour typing an essay out on the way home, and then print the essay for submission. Office workers, instead of having to rush to the office to send that last-minute email, can simply send it from wherever they are, saving the time they would have spent traveling.
Of course, we can do without mobile phones in the sense that we can do without clothes or baths, but there is a danger that civilization as we know it might just fall apart. In that sense, we cannot do without mobile phones today. Our heroes these days are users of technology; our heroes are more like Iron Man (a great user of technology) than Hercules. Iron Man probably would not want to go without his smartphone, but let us also not forget that he used technology well — to save the world.
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I asked my students to turn in their cell phones and write about living without them
- Ron Srigley archive page
A few years ago, I performed an experiment in a philosophy class I was teaching. My students had failed a midterm test rather badly. I had a hunch that their pervasive use of cell phones and laptops in class was partly responsible. So I asked them what they thought had gone wrong. After a few moments of silence, a young woman put up her hand and said: “We don’t understand what the books say, sir. We don’t understand the words.” I looked around the class and saw guileless heads pensively nodding in agreement.
I extemporized a solution: I offered them extra credit if they would give me their phones for nine days and write about living without them. Twelve students—about a third of the class—took me up on the offer. What they wrote was remarkable, and remarkably consistent. These university students, given the chance to say what they felt, didn’t gracefully submit to the tech industry and its devices.
The usual industry and education narrative about cell phones, social media, and digital technology generally is that they build community, foster communication, and increase efficiency, thus improving our lives. Mark Zuckerberg’s recent reformulation of Facebook’s mission statement is typical: the company aims to “give people the power to build community and bring the world closer together.”
Without their phones, most of my students initially felt lost, disoriented, frustrated, and even frightened. That seemed to support the industry narrative: look how disconnected and lonely you’ll be without our technology. But after just two weeks, the majority began to think that their cell phones were in fact limiting their relationships with other people, compromising their own lives, and somehow cutting them off from the “real” world. Here is some of what they said.
“You must be weird or something”
“Believe it or not, I had to walk up to a stranger and ask what time it was. It honestly took me a lot of guts and confidence to ask someone,” Janet wrote. (Her name, like the others here, is a pseudonym.) She describes the attitude she was up against: “Why do you need to ask me the time? Everyone has a cell phone. You must be weird or something.” Emily went even further. Simply walking by strangers “in the hallway or when I passed them on the street” caused almost all of them to take out a phone “right before I could gain eye contact with them.”
To these young people, direct, unmediated human contact was experienced as ill-mannered at best and strange at worst. James: “One of the worst and most common things people do nowadays is pull out their cell phone and use it while in a face-to-face conversation. This action is very rude and unacceptable, but yet again, I find myself guilty of this sometimes because it is the norm.” Emily noticed that “a lot of people used their cell phones when they felt they were in an awkward situation, for an example [sic] being at a party while no one was speaking to them.”
Without their phones, most of my students initially felt lost, but after just two weeks the majority began to think that their cell phones were in fact limiting their relationships with other people.
The price of this protection from awkward moments is the loss of human relationships, a consequence that almost all the students identified and lamented. Without his phone, James said, he found himself forced to look others in the eye and engage in conversation. Stewart put a moral spin on it. “Being forced to have [real relations with people] obviously made me a better person because each time it happened I learned how to deal with the situation better, other than sticking my face in a phone.” Ten of the 12 students said their phones were compromising their ability to have such relationships.
Virtually all the students admitted that ease of communication was one of the genuine benefits of their phones. However, eight out of 12 said they were genuinely relieved not to have to answer the usual flood of texts and social-media posts. Peter: “I have to admit, it was pretty nice without the phone all week. Didn’t have to hear the fucking thing ring or vibrate once, and didn’t feel bad not answering phone calls because there were none to ignore.”
Indeed, the language they used indicated that they experienced this activity almost as a type of harassment. “It felt so free without one and it was nice knowing no one could bother me when I didn’t want to be bothered,” wrote William. Emily said that she found herself “sleeping more peacefully after the first two nights of attempting to sleep right away when the lights got shut off.” Several students went further and claimed that communication with others was in fact easier and more efficient without their phones. Stewart: “Actually I got things done much quicker without the cell because instead of waiting for a response from someone (that you don’t even know if they read your message or not) you just called them [from a land line], either got an answer or didn’t, and moved on to the next thing.”
Technologists assert that their instruments make us more productive. But for the students, phones had the opposite effect. “Writing a paper and not having a phone boosted productivity at least twice as much,” Elliott claimed. “You are concentrated on one task and not worrying about anything else. Studying for a test was much easier as well because I was not distracted by the phone at all.” Stewart found he could “sit down and actually focus on writing a paper.” He added, “Because I was able to give it 100% of my attention, not only was the final product better than it would have been, I was also able to complete it much quicker.” Even Janet, who missed her phone more than most, admitted, “One positive thing that came out of not having a cell phone was that I found myself more productive and I was more apt to pay attention in class.”
Some students felt not only distracted by their phones, but morally compromised. Kate: “Having a cell phone has actually affected my personal code of morals and this scares me … I regret to admit that I have texted in class this year, something I swore to myself in high school that I would never do … I am disappointed in myself now that I see how much I have come to depend on technology … I start to wonder if it has affected who I am as a person, and then I remember that it already has.” And James, though he says we must continue to develop our technology, said that “what many people forget is that it is vital for us not to lose our fundamental values along the way.”
Other students were worried that their cell-phone addiction was depriving them of a relationship to the world. Listen to James: “It is almost like the earth stood still and I actually looked around and cared about current events ... This experiment has made many things clear to me and one thing is for sure, I am going to cut back the time I am on my cell phone substantially.”
Stewart said he began to see how things “really work” once he was without his phone: “One big thing I picked up on while doing this assignment is how much more engaged I was in the world around me … I noticed that the majority of people were disengaged … There is all this potential for conversation, interaction, and learning from one another but we’re too distracted by the screens … to partake in the real events around us.”
In parentis, loco
Some parents were pleased with their children’s phone-less selves. James said his mother “thought it was great that I did not have my phone because I paid more attention to her while she was talking.” One parent even proposed to join in the experiment.
But for some of the students, phones were a lifeline to their parents. As Karen Fingerman of the University of Texas at Austin wrote in a 2017 article in the journal Innovation in Aging, in the mid to late 20th century, “only half of [American] parents reported contact with a grown child at least once a week.” By contrast, she writes, recent studies find that “nearly all” parents of young adults were in weekly contact with their children, and over half were in daily contact by phone, by text message, or in person.
The city in which these students lived has one of the lowest crime rates in the world and almost no violent crime of any kind, yet they experienced a pervasive, undefined fear.
Emily wrote that without her cell phone, “I felt like I was craving some interaction from a family member. Either to keep my ass in line with the upcoming exams, or to simply let me know someone is supporting me.” Janet admitted, “The most difficult thing was defiantly [sic] not being able to talk to my mom or being able to communicate with anyone on demand or at that present moment. It was extremely stressful for my mom.”
Safety was also a recurrent theme. Janet said, “Having a cell phone makes me feel secure in a way. So having that taken away from me changed my life a little. I was scared that something serious might happen during the week of not having a cell phone.” And she wondered what would have happened “if someone were to attack me or kidnap me or some sort of action along those lines or maybe even if I witnessed a crime take place, or I needed to call an ambulance.”
What’s revealing is that this student and others perceived the world to be a very dangerous place. Cell phones were seen as necessary to combat that danger. The city in which these students lived has one of the lowest crime rates in the world and almost no violent crime of any kind, yet they experienced a pervasive, undefined fear.
Live in fragments no longer
My students’ experience of cell phones and the social-media platforms they support may not be exhaustive, or statistically representative. But it is clear that these gadgets made them feel less alive, less connected to other people and to the world, and less productive. They also made many tasks more difficult and encouraged students to act in ways they considered unworthy of themselves. In other words, phones didn’t help them. They harmed them.
I first carried out this exercise in 2014. I repeated it last year in the bigger, more urban institution where I now teach. The occasion this time wasn’t a failed test; it was my despair over the classroom experience in its entirety. I want to be clear here—this is not personal. I have a real fondness for my students as people. But they’re abysmal students; or rather, they aren’t really students at all, at least not in my class. On any given day, 70% of them are sitting before me shopping, texting, completing assignments, watching videos, or otherwise occupying themselves. Even the “good” students do this. No one’s even trying to conceal the activity, the way students did before. This is just what they do.
In their world I’m the distraction, not their phones or their social-media profiles or their networking. Yet for what I’m supposed to be doing—educating and cultivating young hearts and minds—the consequences are pretty dark.
What’s changed? Most of what they wrote in the assignment echoed the papers I’d received in 2014. The phones were compromising their relationships, cutting them off from real things, and distracting them from more important matters. But there were two notable differences. First, for these students, even the simplest activities—getting on the bus or train, ordering dinner, getting up in the morning, even knowing where they were—required their cell phones. As the phone grew more ubiquitous in their lives, their fear of being without it seemed to grow apace. They were jittery, lost, without them.
This may help to explain the second difference: compared with the first batch, this second group displayed a fatalism about phones. Tina’s concluding remarks described it well: “Without cell phones life would be simple and real but we may not be able to cope with the world and our society. After a few days I felt alright without the phone as I got used to it. But I guess it is only fine if it is for a short period of time. One cannot hope to compete efficiently in life without a convenient source of communication that is our phones.” Compare this admission with the reaction of Peter, who a few months after the course in 2014 tossed his smartphone into a river.
I think my students are being entirely rational when they “distract” themselves in my class with their phones. They understand the world they are being prepared to enter much better than I do. In that world, I’m the distraction, not their phones or their social-media profiles or their networking. Yet for what I’m supposed to be doing—educating and cultivating young hearts and minds—the consequences are pretty dark.
Paula was about 28, a little older than most students in the class. She’d returned to college with a real desire to learn after working for almost a decade following high school. I’ll never forget the morning she gave a presentation to a class that was even more alternatively engaged than usual. After it was all over, she looked at me in despair and said, simply: “How in the world do you do this?”
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Life Without Cell Phones
Introduction
We have become a society that is totally dependant on communication devices to make our world go round. We have technology today that allows us to keep in almost constant contact with one another. We communicate through cell phones that use a network of specialized base stations called cell sites, but many people now are using cell and mobile phones that use a satellite signal for their connection. The phone, TV, personal computer and Internet have found revolutionary ways to connect people, entertain them and empower them. But nothing has matched the seismic cultural shift created by the cell phone, with its ability to connect and deliver content virtually anywhere, anytime. Although most of us have grown familiar with cell phones during the past 10 years, we often don’t realize how much our world has been transformed by the little device in our pockets and purses.
Invention Of Cell Phones
The telephone is one of the greatest inventions that we have. When they were first put into use, it took years to string all the wire necessary for it to become really convenient to use them. International calling came along later after some trial and error. It did not take many years until almost every home had a telephone. We should have known we were becoming addicted to them when we started having them in almost every room in the house. After that next stage was cordless phones people were so fond of them, but they have some faults like call interference. As the years went by the mobile phone were the next big things in voice communication. You could walk around the house and have no worry about stretching the long curly cords we used to use. The mobile phones were really huge and were not always reliable when they first started being used, but people like businessmen who traveled a lot, saw right away that they were a marvelous invention.
The cell phone has had many new developments in the past ten years or so. Things like text messaging, internet service, music features, photo taking abilities, and even television watching can be done right through that tiny little phone.
Impact Of Cell Phones On Revenue Of Our Country
After deruglation of telecommunication industry, communication sector has seen an exponential growth. The contribution of telecom sector to the national exchequer increased to Rs 110 billion in the year 2007-08 on account of general sales tax, activation charges and other steps as compared to Rs 100 billion in the year 2006-07. By March 2009, Pakistan had 91 million mobile subscribers – 25 million more subscribers than reported in the same period 2008. In addition to 3.1 million fixed lines. Over the past four years, the Pakistani telecom sector has attracted more than $9 billion in foreign investments. Pakistan is amongst the top five ranker with one of the highest SMS traffic with 763 million messages (Wikipedia). Pakistan is said to have a potential to absorb up to 50 million mobile phone Internet users in the next 5 years thus a potential of nearly 1 million connections per month.
Cell Phones And Our Daily Life
All around the world, people understand the importance of cell phones in today’s society. They make it easy for us to be in constant contact with friends and family members and the models available these days let you do more than talk on them. You can send e-mails, texts, pictures, videos and more. A Cell phone can help you contact friends and family members at any time and also help you feel safe wherever you are. Knowing you can use your device to call for help or to call a friend or family member in an emergency is very reassuring. Today, they can do a lot more than keep you safe, though. With the newest models you can get online, send e-mails and even use the on-board GPS to help you if you get lost in an unfamiliar area and to help you be found in an emergency. Cell phones are a necessity in today’s busy society and can come in handy for businesses as well as regular people. The importance of the cell phone has grown quickly and it can be found all around the world. No matter how isolated a place you live or what country you live in, you probably have or know someone who has one. As the importance of their usage increases so does the level of competition between service-providing companies. That means great deals for customers looking to get a cellular. Not only do they make us feel safe, we enjoy showing off our cool handsets to our friends and family members.
Handicapped Life Without Cell Phones
Cell phones have fast forward our lives in every aspect. Having a cell phone is like gaining some kind of super power. Now we don’t need to wait for any thing . If we want to talk to a person we can just call him on his cell phone, if we want to send him a picture or any document we can just send it from wherever we are standing by our cell phone. But if there were no cell phones than our life will be handicapped, if some one want to talk to a person he has to call at that persons home and if he is not available than he should have to leave a message than wait for hours to receive a return call and in the mean time if the first caller is not available than there discussion may be postponed till next day. If we want to send a file or a picture or any document than first we have to go to office or to home for computer than e-mail it and the receiver will also be stuck in his office till he receives the file. Without Cell Phones Instant Media may still be dream because Cell Phone has given birth to Instant Media. No cell phones mean a loss of +05 billion $ loss per year to revenue of our beloved Country. Without cell phone there will be a fear of loneliness among some people, without cell phones life will be so slow it will be handicapped without them.
Cell Phones: Friend Or Foe
The effects of technology on society will always be a double edged sword. The debate is a never ending one, in which both sides have valid and compelling arguments. The Industrial Revolution reduced manual labor in the long run, but had negative consequences such as child labor and sweatshop conditions. Nuclear Power reduces the cost of producing energy, but raises serious environmental issues like pollution and radiation. In this day in age refusing to assimilate to at least some form of modern living is simply not an option. One invention causing controversy today that has yet to cease being alter, modified, and “improved” since its debut is the ever present cell phone. Even as I sit here Writing this essay, my own shiny, rectangular piece of molded plastic and metal lies inches away from my fingertips, beckoning me to use it. Looking out the window, one of the first sights I see are people walking with one hand up to their ear, evidence this technology is in use. I can count on one hand the number of adults I know who do not own one these mobile devices. People are now able to be virtually accessible almost anywhere at any time. So where does the dispute come in? Consider the fact that these wondrous inventions which allow us to stay connected to our family, friends, and co-workers also have mounting allegations against them as being the cause of less interaction with people in our day to day lives. There are countless lists on the pros and cons of owning a cell phone. It becomes easier to understand why such a blurry line divides the two sides when you realize that you are dealing with a device that has been called “life saving” in an emergency, while at the same time being the very component responsible for causing it. Cell phones have been cited as a main reason for car accidents which lead to the death of more than forty-two thousand people in the U.S. alone every year.
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the points are detail enough, helps me a lot!:)
my comment is better than yours.
please mention life without tv and internet also wit cell phones.otherwise detailed and knowledgable.
Nice Idea, but These days I am a little busy, but I’ll try my best.
thanks alot…!!
HELPED ME ALOT IN MY ASSIGNMENT…….
this essay does not mention what will life be like without a cell phone.
Great Essay!! Helped Me A Lot In My Essay!!!!!!!!!!!!!!!
it helped me in my competition but i want on tv internet too
great essay… thank u….:)
thanks!great essay and helpfull
to much help ful to me.I like it . THANK YOU!!!!!!!!
very helpful essay………… .
nice page for study
there is noting mentioned about the life without cell phones 😦
Sorry if u dont found it helpful but its in the para “Handicapped life without. ….” so u can read that
Today we are living in this is global world and technology is the integral part of this world.the invention of movile phones has made life easier.
nice and helpful for me!
wonderful essay
THANKS FOR HELP
You guys are always welcome!
this essay very useful to my assignment
Happy tht it helped you, God Bless you!
Helped me in my classes assignment.Thank you so much.
You are most welcome ! Happy to know that it helped need some other essay u guys can ask anytime!! God Bless You!
ever have had a cellphone and I’m just fine!!!
Happy u liked it !
it help me in my project
Happy it was of any help ! God Bless You
Essay is just wonderful👍
Happy to know tht u liked it . God Bless You!
This is awesom but so very long essay.
You can edit it to short it down but I can also do tht fr you if u tell me how many words do you need. God Bless you!
well It really helped me Thanks
Well I am happ to know it helped , If u guys need another essay just vote a topic I will write it down. God Bless You!
well you write extremely nice essays and they are really good and i want to make a request that could you kindly publish an essay on the impacts of global warming
please write an essay on global warming and its impacts
Excellent work bro… But, it does not mention the plot of “life without mobile phones are possible.”
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Essay on Life without Mobile phones today
- Thread starter akerkarprashant
- Start date Mar 14, 2022
- Tags Mobile Wireless
- Mar 14, 2022
Answers and Replies
Sure, give it a try. I lived in Japan, where mobile phone use was frowned upon and hence not often seen. Except in the boring Metro trains, where almost everyone used them. Talking on a phone is banned on the Metro so they play games, read social media so forth. Honolulu banned mobile phone use while walking about. Now I'm in Bali. Mobile phones are popular but I don't see Bali people absorbed in a phone.
akerkarprashant said: Could this be a good essay for school or college children to write a essay on "Life without Mobile phones today" as the essay title? The Mobile phones (Wireless technology) has impacted our lives and its hard for us where once upon a time we were using land line phones (wired technology) and still the land line phones are place in schools, colleges, residences, offices, public places (libraries, museums, zoos, aquariums etc) and also in the future. Imagination "Life without Mobile/Cell phones today".
I started a job in 1996 and was given a Motorola flip phone as well as a Motorola bag phone for my truck. No one I knew back then had a mobile phone. Now today everyone has a smart phone. I am pretty sure I could live without it. As far as my kids go... My oldest daughter grew up with no mobile or internet. My other 2 girls grew up with the luxury of both. All 3 girls presently live with a mobile attached to the side of their head permanently. It is the way of life now. I head out to get groceries and more times then not I leave my phone home. Drives my wife crazy! 😁 Today's generati
Jodo said: I started a job in 1996 and was given a Motorola flip phone as well as a Motorola bag phone for my truck. No one I knew back then had a mobile phone. Now today everyone has a smart phone. I am pretty sure I could live without it. As far as my kids go... My oldest daughter grew up with no mobile or internet. My other 2 girls grew up with the luxury of both. All 3 girls presently live with a mobile attached to the side of their head permanently. It is the way of life now. I head out to get groceries and more times then not I leave my phone home. Drives my wife crazy! 😁 Today's generati
Sounds like a fine subject for tech essay, or essays. I am probably among the earliest users of commercial cell phones, late 1980's early 1990's. We called them 'bricks' for good reason: The battery packs made phones bulky, heavy and awkward to carry. Also, Motorla phones were shaped like an actual brick. Dropped calls (and phones!) were so common it became a ready excuse for cutting off an unwanted call. As well as being heavy, batteries quickly lost charge. Techies also called bricks "leashes" because users had 1) to charge them consistently at an AC outlet, and 2) the boss could 'tug your leash' anytime. See above "unwanted 'dropped'" calls.
We had a good long thread recently about all of the different uses for mobile phones, but I'm not able to find it now with a search. Does anybody else remember that thread? Are you able to find it with a search? I ask because it seems like good background information for such an essay. I think we were up to over 100 uses by the end of the thread...
berkeman said: We had a good long thread recently about all of the different uses for mobile phones, but I'm not able to find it now with a search. Does anybody else remember that thread? Are you able to find it with a search? I ask because it seems like good background information for such an essay. I think we were up to over 100 uses by the end of the thread...
Klystron said: Found this 2017 thread by @anorlunda : https://www.physicsforums.com/threads/what-do-smart-phones-partially-replace.932077/
anorlunda said: Here is a consolidated and renumbered list based on all the earlier posts. The arbitrary count of 200 has been reached. Phone Clock/watch Calendar Calculator Day planner Pencil & Paper Envelopes & Stamps Hand held GPS Compass Outdoor thermometer Maps Deck of cards Radio TV Camera Wallet full of loyalty cards, soon a wallet full of money and credit cards. Paper Newspapers Paper books Auto insurance cards for the glove box MP3 player Photo album Tape recorder Game consoles/board games/toys Home weather station Weather radiio WIFI hotspot and cable modem. Airplane or event tickets Sky maps/star charts Movie theater, 8mm movie camera, home film projector Video projector Records/record players/tape decks Night watchman/security guard/baby sitter Address book Pedeometer Mirrors to check my haircut from the rear. A doctor visit to look for wax in my ears. recipe book Owner's/operator's manuals DIY books Filing cabinets Flashlight Drone remote w/ video feed level laptop computer for internet Accelerometer Audio spectrum analyser Thermal imager/IR camera TV Remote Control Barcode scanner Earthquake Early Warning Network Notification Device Bank Teller Langauge Translator Car Mechanic (OBD plug-in diagnostics) Medical Pager CPR Notifications and CPR Coach (PulsePoint App) Vein finder for Phlebotomy Human interaction land lines telescope (40x) [ $18.03 @ e-bay ]* microscope (100x) [ $14.99 @ amazon ]* EM spectrometer (1000 lines/mm diffraction grating) [ $1.70 @ homesciencetools ]* Waiter/waitress check pad Credit card scanner Cash register Status symbol makeshift ignition source... (fire starter) Electric blanket replacement. (single use only. Sorry! [gas mask and fire extinguisher extra]) Campfire thingy, when you can't find any firewood. (Not just an ignition source, but the source of a whole evening full of fun conversation. ps. Does anyone know how long these things burn?) Reflective surface ( to get the attention of would-be rescuers when stranded without service) [Or blink SOS in morse code] Decoy (leave it somewhere and divert attention from your real location) Dictionary/ thesaurus magnetometer metal detector light meter barometer gravitometer piano tuner piano keyboard keyboard & mouse (should have put that near the start) farmers almanac expert advice on any topic Altimeter Car starter/door remote laser range finder Scale with self-adjusting geological calibration... Cigarette case lighter bottle of wine USB memory stick. oscilloscope with microphone input volt/amp meter (with external XOIO card) Arduino remote console/development system Raspberry Pi remote console/development system Wolfram Alpha Matlab Sheet music display/play/edit/transpose comfort blanket remote text alert device ( I'm breaking up with you:, or , Your fired. ) easy to cut the conversation device and ignore ( Sorry - I have a call coming in ) Borescope (needs USB camera $10 from ebay). Gyroscope Shopping device Academic Conference. Virtual Reality headset Robot Spreadsheet Surveillance bug Tracking device sign placard by airport limo drivers looking for their arriving client. conversational assistant as in talking to Siri or Alexa Augmented Reallity headset or viewer. Tricorder thing locator with trackable RFID tiles Underground power locator with Bluetooth headset ie you lose the connection when crossing over one doorstop throwing weapon multiple use FFT spectrum analyzer Signal generator Internet connection speed tester Touch screen aided ruler Inclinometer Color Detector Color Generator Tunable stroboscope Data logger Home automation controller Music composer ala garage band. beat box Apartment buzzers guitar violin drums, synth . News gatherer via video and audio for reporters( replaces a lot of hefty equipment ) balloon satellite world clock stopwatch alarm sleep aid (soothing sounds like ocean waves, light breeze...) sleep analyzer Remotely run Electric Trains, UAVs, etc. Guitar Tuner Guitar Chord Charts Video Conferencing Gaming enlarger trays tongs chemicals: developer, fixer, and water negative developer canister device negative album boxes to hold un-albumed photos photographic negative material (I believe we referred to is as "film") photographic "print" material (special silver impregnated paper) little red light for the darkroom (made obsolete. not sure where mine is at, but I did have one) Anyone remember what that thing that screwed into the "take a photo" button was called? Flashbulb special effects lenses color filters air poofer + brush device laser thermometer (I'm getting one of those!) Psychometric chart Ductulator Pipe sizer 3d measurement (related to but separate from laser rangefinder) Photo editor Emergency beacon Telescope controller Planetarium Satellite finder/tracker Tide chart Eclipse tracker Camera shutter release Interocitor (We have tricorde, so why not?) Library; have to remove/reduce the count? Darkroom (146-156 were darkroom equipment, but didn't mention the darkroom itself) In flight entertainment systems (airplanes) Hand warmer Killer laser controller coloring books (My wife said it and I think it's unique, you can color black and white pages ) walkie talkies puzzle books Phone book heart rate monitor eeg/ecg monitor glucose tester Wives [Should we say husbands too? ] Miniature yule log. I'm adding some new ones. Body armor (phone in pocket stops a bullet) Baby/pet sitter, shows you video, and let's you relay voice commands. Leave it behind in your car, becomes a locator if car is stolen. Sail racing tactician, advises optimum course to steer to the mark Bait for police bait cars Pets replicatorr airline boarding pass new today Vibration meter Speedometer Vinyl record player RPM (place phone on rotating disk, detects periodic compass fluctuations) Non contact RPM Tachometer (Use proximity sensor or magnetic pickup) We reached our arbitrary goal of 200. Remember, the question is not what smart phones do but what do they replace wholly or partially. 146-156 are a good example of darkroom claptrap that we don't need with digital photos.
The number of things you'd have to subtract from a list of "Today's World without cellphones" is surely a lot longer than the number of things you'd have to add to a list of "The 1990s world advances 30 years without cellphones." I'd say you'd save yourself a lot of work and guessing if you wrote such an essay from that perspective. What would "1990's-Me" envision the year 2020 to look like? (And you'd have to contrive to abort any ideas that end up with a Personal Everything Device,) But the one constant will certainly be the the relentless push to shove products and services into every nook and cranny of your attention sphere, whether there's room or not. ( Gamification is one not-so-subtle but palatable way of crowding out other (nonprofitable) uses of your leisure time with advertising.) Here's an idea: what if - rather than all the information coming to you when you asked - it was simply broadcast from its fixed location. There are a number of movies out there (such as Total Recall and Minority Report ) were every indoor and outdoor wall surface was an interactive ad that knew who you were when you walked by and targeted you with products and services. There's no reason why such targeted ads couldn't follow you the whole way on your commute home. Another idea is augmented reality. A pair of glasses shows you a digital world overlaid on top of the real one. Free Guy showcased this. It's the same principle as above: the smart devices aren't personal or on your body, they're attached to the world around you.
"In my day, kid, we communicated some distance using the home telephone connected with wires to the service, and we turned a dial to call a number; the other way to communicate and send and get information was to send it through the post office; the mailman would take care of the to and from intermediate stop points. We just needed to put on the address and zip code for where-to." "In my day, kid, we found out what the news was by reading the newspaper and by watching the news broadcast on television!"
symbolipoint said: "In my day, kid, we communicated some distance using the home telephone connected with wires to the service, and we turned a dial to call a number; the other way to communicate and send and get information was to send it through the post office; the mailman would take care of the to and from intermediate stop points. We just needed to put on the address and zip code for where-to." "In my day, kid, we found out what the news was by reading the newspaper and by watching the news broadcast on television!"
And finally, kid, if we wanted to watch cats do stupid things - we got a cat .
DaveC426913 said: And finally, kid, if we wanted to watch cats do stupid things - we got a cat .
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Cell-Phones, Essay Example
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In the contemporary world of fierce competition and business our lives have become practically impossible without cell-phones, for these small and sleek multifunctional devices help us accomplish various tasks throughout the day. With a current development of technology, one is able to send messages and images, access the internet, check the email box, listen to music, play games, and a lot more with the help of a portable gadget. Consequently, the greater number of people relies on their cell-phones. It is a common thing to watch people walking down the street with their phones clamped to their ears, and for somebody, this phone simply never gives up ringing. No one could have ever predicted cell-phones to play such a vital role in our everyday life. Surprisingly, kids are also adopted the fashion and use the devices in question on daily basis to connect with their parents or simply play their favorite games.
So, eventually, cell-phones have become a necessity, or at least everybody thinks this way. And everything is great until the battery dies or the phone simply breaks down. This is when you find out that you have so many things impossible to accomplish without your mobile gadget, and you begin to realize that your life changes drastically the very moment you ‘lose’ your cell-phone.
Cell-phones can be used not only for business, games, and internet, but also could serve as a lifesaver in an emergency situation. For example, when you run out of gas or get a flat tire in the middle of nowhere. Without a cell-phone, it would take you quite a while to get to some place with a phone or you would have to wait in vain for someone to stop by and give you a hand. On the other hand, a cell-phone allows you to remotely call 911 in this case and actually save your life. Another issue could be you meeting up with your friends somewhere in downtown at a certain time and it just so happens you cannot make it. It can be for multiple reasons, like getting in traffic, having your car broken down or anything other obstacle, but you still need to let your friends know that you are being late or are not coming at all. Apparently, without having a cell-phone you will not be able to get in touch with them, thus you will not possibly meet up with them under any circumstances. That is when having a cell-phone will give you a chance to contact your friends and make different arrangements. However, the absence of cell-phones could lead to even worse outcomes. Suppose you have a job meeting, which you simply must attend, because your boss is waiting for you to make a presentation for this new client of your company. If you have a cell-phone you can easily notify the boss and he would help you out by gaining some extra time for you. If you do not have a cell-phone, you will probably get fired or reprimanded by your boss. You almost certainly would not be able to send an e-mail or check out stock exchange rates on the palm of your hand without the gadget in question. Consequently, you are obliged to use your home computer or go to the Internet café and spend additional funds to find out important information and retrieve private data. When the success of your business depends on the qualitative and timely information, your cell-phone internet connection is indispensable. Again, without a portable device, the mentioned tasks require place and time, which costs money in the business world. Another valuable feature is the text messaging option, when you can actually deliver your message to somebody in case you do not feel like talking directly. Before the creation of a cell-phone people were obliged to communicate with other people personally, which is not always desirable.
So, we can clearly see that without having a cell-phone you will not be able to get in touch with somebody or acquire valuable information when you really need. Thus not having a cell-phone in a contemporary world will limit your abilities. On the other hand, as you have one you can accomplish multiple tasks effectively and timely. People obtain cell-phones, mp3 players, laptops, and other expensive and inexpensive devices on the spur of the moment, never thinking of the adequacy of the purchase. I am under strong impression that most of these customers could still live without the mentioned appliances, but as soon as they purchase it, they become addicted slaves of the machines.
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My life without a smartphone is getting harder and harder
I’m determined to hold out for as long as I can, but these days you need a QR code for everything from ordering at a restaurant to boarding a flight
I ’ve always gotten by fine without owning a smartphone – until now. Covid has made my already obsolete 90s-designed Nokia flip-phone nearly useless. I’m suddenly surrounded by QR codes. There are now Airbnb doors I can’t open, cars I can’t start, menus I can’t read. Paper menus have vanished; ordering food has become an ordeal.
At a recent dinner with friends, after some initial chatting, everyone stared at menus on their phones. I sat there for a minute looking around the table and then whispered to my neighbor, discreetly asking to look on. When I eat out alone, I show my flip-phone to the waiter and ask for a proper menu. After an eye-roll, they’ll either bring out a paper menu from some vault in the back or hand me their own phone to use.
It’s awkward when I ask a stranger for directions and they pull out their smart phone, looking at me as if to say, “where’s your phone?” My brother says I’m like a smoker who won’t buy her own pack, but smokes everyone else’s. I never wanted to start smoking at all, but the world is conspiring to make me bum one. If I bought my own, I know I’d be smoking a pack a day.
Americans check their smartphones an average of 96 times a day, which works out to once every 15 minutes. Two-thirds of Americans check their phones 160 times every day. Social media companies admit they exploit our dopamine receptors, designing products to hook us, such as irregularly timed rewards.
Can I tolerate a little slot machine in my pocket, or would I be lured in? Would that tiny thrill of social affirmation turn me into a compulsive checker? Tracking screen-time, turning off notifications, setting monochrome colors, taking “digital-detox” retreats or “internet sabbaths” – none of this seems to make a lasting dent. We are being manipulated – and we clearly have a problem. We all know it’s wrong, but we reach for it anyway.
It’s not like I work on a typewriter. I have a computer that I use for work, online shopping, time-sucking web-surfing and movie-watching. But, when I’m not at home, I don’t have access to any of it. My flip-phone doesn’t play music or take photos. I have a clunky camera which mostly sits in the closet. My phone can get a text, but emojis appear as plain squares, so I don’t know the emotion being conveyed without accompanying words. One friend texts me: “big heart big heart big heart emojis.” My Nokia cost $70 and I’ve dropped it dozens of times and it’s never cracked. It’s also a very snazzy yellow. But that’s the limit of its seductive features. There’s nothing addictive about a flip-phone.
Everywhere I go, I see people staring into their screens. On sidewalks, I walk hoping people look up in time to avoid a collision. I see couples in restaurants each staring lovingly into their hand-held device. When I eat out with friends, their phone sits face-up on the table like a third wheel, pinging and flashing until attention is inevitably turned in its direction. Apologies are made and there’s always an urgency for one response, one minute.
I want to take a walk with only the city or woods taking my attention. I look up at buildings. I people-watch. Usually people are on their phones, so there’s no eye contact. The clock on my flip-phone tells me if I’ve walked for an hour. I don’t need to know how many steps I’ve walked. I have an alarm clock on my night table. I hail taxis; there’s no Uber or Lyft in my little, shrinking world. I lug whatever book I’m reading in my purse – my excuse for never reading War and Peace. I’m all about the old model; everything being replaced by innovation is what I still rely on.
My phone plan works only in Europe, so I didn’t pack my Nokia on a recent week-long trip to New York. Before I left Spain, I told my New York friends to meet me at this place and time, like in the old days. We’re all over 40, we remember pay phones and how making plans used to work. It still works: a friend picked me up at the airport and, throughout the week, everyone showed up as planned, one friend even commenting that the novelty of meeting up this way is “kind of fun and quirky”. I felt pretty good about surviving for a week without a phone. Until Newark.
Getting back home to Spain required a Covid form with a QR code. The airline employee at the Newark check-in counter seemed baffled by my not having a smartphone and told me in a conclusive tone that the QR-coded form is required, despite my proof of vaccination. I started to panic and said, “So, everyone needs to buy one product in order to fly now?” He said, “I don’t make the rules” – an Orwellian response if ever there was one. I had to get this coded form, so I begged to borrow the closest stranger’s smartphone. I called a friend who went on the website (“but it’s all in Spanish”) and emailed the QR-coded form to the surly employees at the help desk. The stranger whose phone I borrowed was frantically waving at me that he had to go. I quickly thanked my friend and she said, “Jen, just get a normal phone.”
I feel self-conscious when I pull out my phone or tell someone that I can’t connect through social media because I’m not on any of it. I know I come across as smug and virtue-signaling, like I’m too good for what everyone else has. You’re probably thinking right now how obnoxious I am. I know.
There’s a fanaticism that comes with everyone being a consumer of the same product. Any dissent is reflexively attacked or, at best, dismissed. “How can you live without one?” “What are you trying to prove?” Other than this anomaly, I live a normal consumer life. I shop on Amazon (with quiet shame). I’m hooked on innumerable companies and products that I find morally offensive. This is my typical response – but it’s hard to hear me from way up on my high horse. I appear judgmental just by virtue of not owning a smartphone. I am broadcasting that I couldn’t fully disconnect if I carried the world (wide web) around in my pocket. And that you and I both know you can’t either.
I’m determined to hold out for as long as I can. My 17-year-old daughter can’t imagine life without her smartphone. She has Instagram and Snapchat and texts constantly. I rarely hear her speak on her phone. I wonder about the strength of connection developing between her and her texting friends. What havoc her phone is wreaking on her attention span. But I’m complaining about the horseless carriage. There is no winding back the clock. Clocks aren’t wound any more.
Jen Wasserstein is an immigration lawyer based in Spain
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Nomophobia: The Fear of Being Without Your Phone
Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.
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Verywell / Bailey Mariner
What Is Nomophobia?
Mobile phones have become a ubiquitous part of modern life. Not only do they serve as a way to communicate, but they also act as a social network tool, personal organizer, online shopping tool, calendar, alarm clock, and mobile bank. While they are without a doubt beneficial devices, some suggest that overreliance on digital devices may be a form of behavioral addiction .
In fact, the term nomophobia was coined fairly recently to describe the fear of being without your phone. This includes not just losing, forgetting, or breaking your phone, but also being outside of mobile phone contact. It is a growing concern in a world where always being connected seems more important than ever before. When people lose their phone, when their mobile runs out of battery, or when they are in an area with no cellular coverage, it can lead to feelings of stress and anxiety—or even feelings of fear or panic.
This fear of being without a mobile device is often considered a sign of problematic digital device use, which some experts believe may have a detrimental impact on mental health and well-being.
Frequent mobile phone use has the potential to cause short-term negative outcomes such as increased distraction, but it may also have long-term consequences such as exacerbating existing mental health issues or contributing to behavioral addictions.
Have you ever found yourself getting anxious or even panicked when you couldn't find your phone? Does the thought of being stranded in an isolated place with no cellular service fill you with a sense of dread? If so, you just might have some of the symptoms of nomophobia.
Nomophobia is an abbreviated form of " no - mo bile- pho ne pho bia ." The term was first coined in a 2008 study that was commissioned by the UK Postal Office. In a sample of more than 2,100 adults, the study indicated that 53% of participants experienced nomophobia. The condition is characterized by feelings of anxiety when people lose their phones, run out of battery life, or have no cellular coverage.
The study revealed that this fear can be so powerful that many people never turn off their phones, even at night or during times that they won't be using their devices. When asked why they never turn off their phones, 55% cited a need to keep in touch with family and friends, 10% said they needed to be contactable for work reasons, and 9% reported that turning off their phones made them anxious.
The fear of missing out on something is perhaps what leads so many people to report that they would respond to a call or text even if they are in the middle of something else. The study revealed that people were often willing to interrupt life activities in order to respond to a call. The majority of people (80%) were willing to answer a call while watching television, 40% would respond to a call while eating a meal, and 18% would be willing to answer the phone when they were in bed with another person.
How Common Is It?
While the research on the phenomenon is still limited, the available findings suggest that nomophobia is quite common. One study of students in India found that more than 22% of participants showed signs of severe nomophobia. Around 60% of those who took part in the study had moderate signs of the condition.
A phobia is a type of anxiety disorder that is characterized by an irrational fear of an object or situation. In this instance, the fear is of being without a phone or being out of the reach of cell phone service.
While nomophobia is not a clinical diagnosis, some of the symptoms that are commonly identified as related to this fear include:
- The inability to turn off your phone
- Constantly checking your phone for missed messages, emails, or calls
- Charging your battery even when your phone is almost fully charged
- Taking your phone with you everywhere you go, even into the bathroom
- Repeatedly checking to make sure that you have your phone
- Fear of being without Wifi or being able to connect to a cellular data network
- Worrying about negative things happening and not being able to call for help
- Stress over being disconnected from one’s online presence or identity
- Skipping activities or planned events in order to spend time on the mobile device
In addition to emotional and cognitive symptoms, people may also experience physical symptoms as well. People might breathe faster, their heart rate may increase, they may sweat more, and may shake or tremble. They may also begin to feel weak or dizzy. In severe cases, these fear symptoms can escalate into a panic attack .
Characteristics of Nomophobia
In a 2015 study, researchers identified some key dimensions of nomophobia. The fear of being without a phone center on:
- Not being able to communicate with others
- Feeling generally disconnected
- Not being able to access information
- Giving up a convenience
People with this phobia check their phones constantly, take their phones everywhere they go (including the shower and bathroom), spend many hours per day using their phones, and experience feelings of helplessness when they are separated from their phones.
Studies have shown that frequent or compulsive mobile phone use is connected to increased stress, anxiety, and depression. Excessive phone use has been linked to a number of negative effects that include decreased grades, increased anxiety, lower life satisfaction, and a lower sense of overall well-being.
There are a number of reasons why people experience symptoms of nomophobia.
Usefulness for Daily Tasks
The usefulness of mobile phones plays a key role in this fear of being without one’s phone. Smartphones are capable of doing so much; people use their phones to stay in touch, to research things that are interested in, to conduct business, to stay organized, to share personal information, and even to manage money.
Because people now turn to their phones for so many important tasks, it is perhaps not surprising that people fear being without their devices. Being without your phone can leave people feeling cut off and isolated from important aspects of their life including friends, family, work, finances, and information.
Amount of Use Each Day
A 2014 study published in the Journal of Behavioral Addictions found that college students spend as much as nine hours per day on their cell phones.
Researchers suggest that this constant cell phone use represents a paradox of technology. Smartphones can be both freeing and oppressing. People are able to communicate, gather information, and socialize, but at the same time cell phone use can lead to dependence that is both restricting and stress-inducing.
Familiarity With Technology
The National Institute on Drug Abuse for Teens suggests that this cell phone separation anxiety may be more common in teens and young adults. Young people in this age cohort are mostly digital natives, meaning they were born and brought up in the age of digital technology. Because they had early experience with computers, the internet, and cell phones, these devices are often an integral part of daily life.
It is important to note that while many people report feeling anxiety or fear about being without their phones, nomophobia is not officially recognized as a disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) .
This type of fear may meet the criteria for a situational specific phobia depending on the symptoms and presentation. A specific phobia is characterized by an unreasonable and excessive fear and an exaggerated fear response that is out of proportion to the actual threat.
Researchers have developed the Nomophobia Questionnaire (NMP-Q) to assess symptoms of nomophobia, and studies suggest that the questionnaire is a useful measure of the fear of being without a cell phone.
The questionnaire asks respondents to rate how strongly they agree or disagree with statements such as:
- "I would feel uncomfortable without constant access to information through my smartphone"
- "Running out of battery in my smartphone would scare me"
- "I would feel anxious because I could not keep in touch with my family and/or friends"
One study found that higher levels of nomophobia as measured by the NMP-Q corresponded to higher levels of obsessiveness, suggesting the nomophobia may have a high level of comorbidity with some disorders. For example, some other research suggests that people with anxiety and panic disorders may be more likely to develop nomophobia.
If you have symptoms of nomophobia or if you feel like your mobile phone use is causing problems in your life, talking to a mental health professional can help. While there is no specific treatment for nomophobia, your therapist may recommend exposure therapy , cognitive-behavioral therapy , or both to address your symptoms. In some instances, your doctor may also prescribe some type of medication to address symptoms of anxiety or depression that you might be experiencing.
Exposure Therapy
Exposure therapy is a behavioral technique in which you will learn to gradually face your fears. In the case of nomophobia, you will progressively get used to going without your phone. You might start very small (like leaving your phone in another room for a certain amount of time) and then progressively work your way up to longer periods of time without your phone (such as leaving it home while you go to the store or turning it off while you are busy doing something else).
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a process that involves addressing the negative and irrational thought patterns that contribute to maladaptive behaviors. Your therapist will help you learn to identify these ways of thinking and replace these thoughts with more realistic and rational ones.
For example, rather than thinking that you are going to miss out on something of vital importance if you don’t check your phone for messages every few minutes, CBT will help remind you that you aren’t likely to miss anything as long as you check your phone occasionally.
Medications
While there is no FDA-approved medication for the treatment of nomophobia, your doctor or psychiatrist may prescribe anti-anxiety medications or antidepressants to address some of your symptoms. Selective-serotonin reuptake inhibitors such as Lexapro, Zoloft, and Paxil are often used as first-line treatments for anxiety and depression.
If you think you have nomophobia or feel that you are spending too much time on your phone, there are things that you can do to better manage your device use.
- Set boundaries. Establish rules for your personal device use. This might mean avoiding your mobile device at certain times of the day, such as during meals or at bedtime.
- Find a balance. It can be all-to-easy to use your phone to avoid face-to-face contact with other people. Focus on getting some personal interaction with others every day.
- Take short breaks. It can be tough to break the mobile phone habit, but starting small can make the transition easier. Start by doing small things such as leaving your phone in another room during meals or when you are engaged in another activity.
- Find other ways to occupy your time. If you find that you are using your phone excessively out of boredom, try looking for other activities to distract you from your device. Try reading a book, going for a walk, playing a sport, or engaging in a hobby that you enjoy.
A Word From Verywell
Nomophobia is a growing problem along with other fears and behavioral addictions tied to technology use. Given how reliant many people are on their mobile phones for work, school, news, entertainment, and social connectedness, it can be an incredibly difficult problem to overcome.
Stopping cell phone use entirely is not realistic, but learning how to set limits and boundaries on how much you allow your phone to control your life can help. Taking an occasional break from your phone, engaging in activities separate from your phone, and finding distractions to keep you busy rather than mindlessly playing on your phone are all good places to start.
Bhattacharya S, Bashar MA, Srivastava A, Singh A. NOMOPHOBIA: NO MObile PHone PhoBIA . J Family Med Prim Care . 2019;8(4):1297–1300. doi:10.4103/jfmpc.jfmpc_71_19
Farooqui IA, Pore P, Gothankar J. Nomophobia: an emerging issue in medical institutions? . J Ment Health. 2018;27(5):438-441. doi:10.1080/09638237.2017.1417564
Yildirim C, Correia AP. Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire . Computers in Human Behavior . 2015;49:130-137. doi:10.1016/j.chb.2015.02.059
Lepp A, Barkley JE, Karpinski AC. The relationship between cell phone use, academic performance, anxiety, and satisfaction with life in college students . Computers in Human Behavior . 2014;31:343-350. doi:10.1016/j.chb.2013.10.049
Roberts JA, Yaya LH, Manolis C. The invisible addiction: cell-phone activities and addiction among male and female college students . J Behav Addict . 2014;3(4):254–265. doi:10.1556/JBA.3.2014.015
NIDA for Teens. Teens and "nomophobia": cell phone separation anxiety .
Lee S, Kim M, Mendoza JS, McDonough IM. Addicted to cellphones: exploring the psychometric properties between the nomophobia questionnaire and obsessiveness in college students . Heliyon . 2018;4(11):e00895. doi:10.1016/j.heliyon.2018.e00895
King AL, Valença AM, Silva AC, Sancassiani F, Machado S, Nardi AE. "Nomophobia": impact of cell phone use interfering with symptoms and emotions of individuals with panic disorder compared with a control group . Clin Pract Epidemiol Ment Health . 2014;10:28-35. doi:10.2174/1745017901410010028
Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders . Dialogues Clin Neurosci . 2017;19(2):93–107.
By Kendra Cherry Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.
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Can You Live Without Your Smartphone?
“i can quit using my smartphone anytime.".
Posted March 6, 2019
We made up the quotation above, but it could have come from many conversations we overhear and articles we read. The paradox is hardly surprising, given our bombardment by messages of goodwill about cellphone's awesome power and thrilling beauty.
Apple says, “We believe everyone should be able to do what they love with iPhone.” Samsung calls us to “meet our latest and greatest innovation ” in its Galaxy S10. Google boasts that the Pixel 3 is “Everything you wish your phone could do.”
That all sounds rather good, doesn’t it? Stylish, fancy, new phones that give us what we want. Trust Apple, trust Samsung, trust Google. No wonder 46 percent of Americans admit they couldn’t survive without their smartphones.
But there seems to be a dark side, and a belief that cellphone addiction is a genuine malady . In 2018, the World Health Organization identified an internet gaming problem and Britain’s National Health Service created a Centre for Internet Disorders. In the U.S., 40% of consumers worry that they overuse their phones — 60% of those between age 18 and 34 —while 63% seek to cut down on phone time.
Apple’s Tim Cook banned his nephew from social media and Steve Jobs didn’t let his children near an iPad. Bill and Melinda Gates of Microsoft made cellphones off-limits to their pre-teens. Chris Anderson, lapsed editor of the once-biblical Wired magazine, calls screen addiction “closer to crack cocaine” than a sugar habit. John Lilly, former head of Mozilla, explained to his teenage son, to no avail, that “somebody wrote code to make you feel this way.” Anderson summed up the regret that has led to tech-free homes across Silicon Valley: “We glimpsed into the chasm of addiction, and there were some lost years, which we feel bad about.”
The malady is frequently associated with US hyper - consumerism . But again and again, for example in a classic of narcissistic New York Times journalism, we are told that this is about individual psyches, and are instructed to withdraw from addiction via medical or pop-psychology models.
The idea that smartphone addiction is an individual pathology implies that anxious parents can address it through family-centered remedies and time away from the screen. We might wish to follow that example, both for our children and ourselves. But we’re not told what it costs to engage "addicts" with non-digital substitutes. Perhaps we can’t afford non-digital choices once we’ve used up our money on digital devices, or must keep using them for educational or work reasons.
Individualized solutions for smartphone addiction are available to wealthy families because they enjoy a fantastic range of educational, informational, and cultural resources. Remedies are available in a range of settings, from the militarized regimen of the Internet Addiction Treatment Centre in Daxing , China to breezy, tech-free weekends at Camp Grounded in Mendocino, California .
The basic business models are similar: teach exercise routines and non-electronic forms of communication until patients aching to touch smartphones and tablets, to scroll and thumb as if their lives depended on it, are disciplined, calmed, and ready to be returned to the world as steadier, and somewhat fitter, consumers and employees. Moderation in all things—apart from phone purchase, of course.
Camp Grounded illustrates its wares rather alarmingly, with a photograph of a man shooting a bow and arrow, followed by a description of itself as “Pure, Unadulterated Camp For Grown-Ups.” We can’t wait. But if we really can’t wait, there’s always the “7-Day Phone Breakup Challenge ,” which promises “a relationship with your phone that actually feels good”—and by the way, don’t forget to buy the book that tells you how.
Here’s the thing: The moral psychology that informs Silicon Valley’s shared regret with the Gray Lady about addictive technologies reflects an inward-looking egotism that does not address the social scale of smartphone addiction. If addiction is a social ill that our society confronts with individualized solutions, the wealthy and privileged have a leg up in the quest for healthier digital environments. But what if our society opted to care for all of us? Then individualized solutions wouldn’t make sense; they’re too expensive, too fragmented, and too difficult to implement—even if budget “digital detox” compounds are available. We almost forgot—“ budget ” means under $300 a day. (Of course, as an alternative, you could be converted to Christ by joining Faith Technology’s Digital Sabbath).
We need socialized solutions to digital addiction that provide the greatest utility to the greatest number of people—something like a national social program that distributes a full range of informational, cultural, and educational resources to rival the allure of smartphones and connect to public alternatives to the private world of so much digital communication. Don't touch that dial.
Toby Miller, Ph.D., is an interdisciplinary social scientist. All columns prior to July 2022 were co-authored with Richard Maxwell.
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How Is Our Life Without Mobile ?
Essay on Life Without Mobile : It is said that to live life 5 things are required-water, air, cloth, shelter etc. but in today s Generation to live life mobile and internet are required. Mobile has become basic necessity for the every person today. The simple beggar even hold mobile today.to improve the communication speedily now a days mobile are very important technology invented by a man. People can live without food but people can’t live without mobile and it is the truth.
Mobile is tool for accessing everything in this world. People are using less computers and more mobiles.net-banking and ecommerce is done on phone itself. The best advantage of mobile phone is they are easy to handle and transfer; they are light weight and consume less space so people prefer phone rather than pc.
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Mobile Technologies are increasing now days. Advanced level of software as well as hardware is computed to satisfy customers’ demand.in this corporate world mobile has become basic and needy requirement for every employee. Internet has given backbone to mobile phones. Mobile is mostly preferred for internet purpose. Person can access anything at any point of time from everywhere.
Every tool has advantage as well as disadvantage. And the same with the mobile is. Mobile phones are advantagable for those who use it properly but for some it is time wasting mechanism. a lot can happen by this simple handheld device. All we can do is just protect yourself by addicting of it. Sometimes battery of the cell phones blast and harm the human being. The rays can harm the ear. And a lot thing which can harm humans.so limited use of this tool is acceptable.
Mobile phone is known as generation king as it is seen everywhere, to everyone. Frome tea seller to company merchant, from windows to android, from 100rs to 100000rs, from worst to best, from simple to advanced.it is technology which changes according to requirement of people from place to nature, from religion to country and from fight to love!!
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Life Without Phone
“Telephone” the greatest and most useful invention of all time was invented by Graham bell in 1876 . At that time it was only the mode of communication between two people. But technology kept on upgrading itself and so did the functionality of the phones. The old age phones become the new era’s smartphones. And today a smartphone is performing most of our tasks directly and indirectly. Smartphones working is not limited to calling anymore. It became the model of business, education, entertainment , and this dependency on smartphones become a problem. As of now, we cannot imagine our life without the phone.
According to the survey by Psychguides “ Many teenagers feel depressed and panic when their phone is low on battery or misplaced .” Last year in an experiment conducted in China . In that, all the students have to switch off their phones for ½ hour . And most of them feel depressed just after 10 minutes.
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On the other side, the mobile phone is helping people all around the globe. In a tough time of covid-19 , the smartphone makes the lives of people easy. Students are able to take their classes online with the help of phones and many businesses starting and operating with smartphones. If people stop using phones then it will create problems for them. Now read in detail about what will happen if we have life without a cell phone?
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Pros of life without a phone.
- Extensive use of mobile can cause problems like anxiety, and depression and impact the thinking level of the user. And if we do not have phones this problem will minimize.
- People will start connecting to each other physically in place of virtually. And this will make their bond stronger.
- Teenagers will not expose the things which are harmful to them.
- People will start living in the reality instead of living in a fake social media world.
- Smartphone addiction is one of the major concerns according to the psych guides and avoiding the frequent use of mobile phones is the only way to do this.
- Phones have become the medium of distractions. If we live a life without phones it will increase the concentration and Patience level of people.
- Life without a phone will reduce the FOMO (Fear of Missing Out) in people.
Also Read :- Impact of Social Media on Youth and Technology Addiction
Cons of life without smartphone.
- Most of our task is totally reliable on the phone and in that scenario if the use of the phone stops it will create a huge amount of problems for us.
- Phones are helping in the evolution of society and along with the phone people also becoming smart.
- Terms like online education or work from home are gaining so much popularity because of the phones. We know the fact these things will remain in the market no matter phone is there or not. But without smartphones, they will not able to reach us easily. Read More about Working from home vs work from office .
- The functionality of Many businesses like – Google, Amazon, Zomato, Paytm, Byjus, and many more are mostly dependent on phones. If phones are banned then these companies have shut their operation and millions of people will lose their jobs.
- During a medical emergency phones become the life savior many times. Specifically in the time of the Covid- 19-second wave when the whole of India is suffering from the oxygen supply. At that many people and groups share information about oxygen and bed availability which help and save the lives of many peoples. Suppose we do not have a phone at that time then we have to face tough situations.
- Life without a mobile phone will disconnect us from our loved ones who live far from us.
We all have to accept the fact that phones are one of the greatest things invented by humans. But the other side of the story is also true that phone is causing some real problems for us and society. As mentioned above there are many advantages and disadvantages of life without a phone but it is also the fact that we cannot imagine our lives without phones. It is just we need to learn the uses of phones for improving our knowledge and productivity. Because there are many examples of how a phone can change our lives positively.
Addiction is the main concern with phones and not only phones addiction to anything is harmful. In the past few years, the addiction to phones has increased and all the smartphone companies are working in direction of making people addicted to phones. We need to reduce our dependency on phones so we can avoid the habit of using mobiles. The conclusion of the whole discussion is we can’t live a life without a phone but we need to reduce its uses of it.
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The Major Causes And Effects Of Life Without Cell Phones
How cell phones have changed society physically.
Cell phones help many people find jobs throughout the world. They have made all lives easier by improving many lives for the better. Cell phones have been an important source when it comes to communication for appointments, whether its if an individual needs to arrive earlier or is running a few minutes late. Cells are used a Navigation for many people that aren’t familiar with the areas. A cell phone can do a lot of an individual that needs help. There is now Siri on current Iphones that helps people out with just a voice
Negative Effects Of Widespread Cell Phone Use
In the modern-day world, there are about 6.8 billion cell phone subscriptions. Mobile telephones have really changed the way we do things in our daily life. Before cell phones were invented individuals were more interactive with each other. In the late 1900’s, Martin Cooper invented the first mobile telephone. Today we have a variety of mobile phones to choose from such as Apple and Samsung. Widespread cell phone use has definitely affected the world negatively because it is a distraction, can be harmful, and addicting.
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Mobile phones have improved a lot since it was first introduced and now nearly everyone owns a mobile phone. It keeps you connected with friends, family and co-workers. This is very good in case of an emergency you can quickly contact someone for help and keeps you safe. A mobile phone is packed with so much technology such as a music player, digital camera and even a GPS.
Texting in Class Is Rampant
Cellphones are most common in society. The ease of access allows us to have the world at our fingertips 24 hours a day and we never have to unplug. We can surf the web, book a flight, check the weather, and message a friend 1000 miles away without leaving our bed.
The Effects Of Cell Phones On Our Lives
The discovery of cellphones is one of the countless innovations in the past years that improve our everyday lives. The wide use of cell phones has caused a remarkable impact on physical, and social aspects of our life. Cell phones impacts have contributed positively to our lives, but still others have influenced negatively on our life.
The Negative Effects Of Cell Phones
As the world grows larger, society is adding more technology. Cell phones have taken over the lives of many people. In most cases, people are either using their phones to pay bills, use social media, or to talk to someone in a quick way. Children have been impacted by cell phones along with adults. The users of cell phones have become blind to the negative effects that they have on a person’s health and attitude. The use of cell phones can greatly affect social skills, cause the development of hearing and eye problems, and cause an increase in stress levels.
Cell Phones While Driving Thesis
Nearly everyone is using cell phones in their day routine lives. Cell phones have now become less of a novelty and more of a communication tool providing many utilities all in one package, from camera, video games, internet and apps; they combine business and personal convenience.
How Cell Phones Have Changed Our Society Research Paper
Cell phones have changed our society by allowing constant communication. Prior to the use of cell phones, individuals could only reach families, jobs, and businesses while using a landline phone, often times in their own home. With the use of cell phones, people are able to reach each other at anytime throughout the day, and in a multitude of areas across the countries. Cell phones and their new technology have allowed for individuals to reach other in different countries, and also allow check-in following national disasters
The Evolution Of Cell Phones
Throughout the twentieth-century, different inventions and predictions were made to determine what the future would be like. For example, hover cars and advanced spacecraft were some of the most iconic pieces of predicted technology. Although hover cars still have yet to be refined some predictions of the twentieth-century are seen being used today, such as small portable communicators. Small portable communicators have enhanced the way people communicate with one another and are more commonly known as the cell phone. In 1973, a man named Martin Cooper and his team at Motorola built and demonstrated the first cell phone (CBS 1). Little did they realize the huge impact that cell phones would soon make in the near future. Cell phones have evolved drastically and have become an essential and indispensable aspect of contemporary life. Since 1995, mobile phones have transformed into complex cellular devices to suit people’s busy lifestyles, while still staying true to its original aspect, communication.
Gifts To America Research Paper
Cellphones…. These devices have helped us humans out very much. They help us if we don’t know what a definition is. They help us call our parents or family members when we need something or we need to tell them something when you’re in a store and they’re at home. The most important thing they do is give us the option to call 911. When you’re in a state of emergency your phone gives you the option
Prohibited While Driving
“The first hand- held cell phone was developed by Dr. Martin Cooper in the 1970’s and the cell tower and cell signal were put in place by Bell Laboratories and AT & T” (“History”). The phones were expensive at that time so people used them in their cars, due to the use of “battery” (“History”). On these cell phones you couldn’t talk long as a result of the “signals” and they were enormous phones (“History”). “Portable phones were used in the armed forces (”History”). Cell phones usage is high as a result of anybody having a cell phone (“History”). They are wireless devices that can be used to communicate anywhere in the country. The wireless phones are used for employers to communicate with their employees, family and friends, and essential to have when your vehicle breaks down for the safety of your life. Cell phones are used for communicating, but are definitely a distraction and can cause safety concerns.
Cell Phones Are A Influential Way Of Communication
In the world today, cell phones are being used more than ever before. Everywhere you go, cell phones are present, and its users range from almost all ages. There is no avoiding the fact that cell phones are a prominent way of communication. They have become so influential in peoples’ everyday lives that many can not imagine life without a cell phone. Cell phones are not necessarily a bad tool, when used in moderation. Cell phones are changing the way people communicate and the way they live their everyday lives.
How Do Mobile Phones Affect Our Lives? Essay
Mobile phones have become a necessity for life, and without this thin gadget, many people would feel incomplete. We now use mobile phones in our everyday life as a phone, voice recorder, diary, alarm clock, watch and for making and confirming appointments, dealing with clients etc. Mobile phones are for many, fundamental when organising their lives. Mobile phones are not simply an electronic gadget, and it is difficult to define in one way about the usage of mobile phones. With the advances of technology, mobile phones are becoming a way of life. Mobile phones are not used as just communication tools but are also considered as devices which have strong communication networks along with the other functionalities such as audio solutions, FM
The Importance Of Cell Phones
Cell Phones are objects that we see all around us every day, at all times of the day. However, everyone uses their cell phones in different ways for different reasons. The younger generation of this era does not know how it was in the past without such advanced technology like we have nowadays. Depending on the way that the owner of the phone uses it, shows how important it really is in their daily life and its importance in the owner’s lifestyle. In my opinion, cellphones are important to everyone of all ages because they inform us when there are amber alerts or weather alerts, to stay in contact with others just in case of an emergency, and to get around places with the use of google maps or other apps that are meant for maps.
Speech On Impact Of Mobile Phone
We are living in an electronic age. The whole world is taking a new turn with every fraction of time. It has given birth to globalization. The world has been contracted and concise at a tip. There are a lot of new means of communication which have made our life so simple and easy going. Mobile phone be the most used present-day phenomenon in this fast-growing time. Mobile phone is a revolutionary step in the field of tele-communication. We had the days when the telephones only served the purpose of communication through sound. Mobile phone has completely changed the concept of the telephoning. Now a phone is not only a mere phone but it is a lot. The mobile phone has changed how people’s minds work.
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People Without Cell Phones Cell phones have undoubtedly made slaves of men. We are constantly forced to act on the information which we receive through our cell phones without breaks. Cell phones bring about a lot of pressure and cause unnecessary worries as a result of their immediacy.
It certainly seems to me that most people nowadays cannot, or dare not, imagine life without a cell phone. Among those who can afford it, the smartphone has become a status symbol, and for those who are concerned about projecting an affluent image, the smartphone has become a necessary part of themselves.
Tina's concluding remarks described it well: "Without cell phones life would be simple and real but we may not be able to cope with the world and our society. After a few days I felt alright ...
LIFE WITHOUT CELL PHONES Introduction We have become a society that is totally dependant on communication devices to make our world go round. We have technology today that allows us to keep in almost constant contact with one another.
Essay Sample LIFE WITHOUT CELL PHONES Introduction We have become a society that is totally dependant on communication devices to make our world go round. We have technology today that allows us to keep in almost constant contact with one another.
In conclusion, a life without cell phones would change our lives drastically. People would not be able to communicate like they did before. People would then be forced to go back to the methods of communicating before cell phones came Continue Reading Check Writing Quality You May Also Find These Documents Helpful Good Essays Social Media Diet
No cell phones mean a loss of +05 billion $ loss per year to revenue of our beloved Country. Without cell phone there will be a fear of loneliness among some people, without cell phones life will be so slow it will be handicapped without them. Cell Phones: Friend Or Foe The effects of technology on society will always be a double edged sword.
The cell phone is without a fact one of the greatest inventions of the 20th century. Most people these days cannot visualize life without them. This small technological gadget gives us multiple functions, one of the most valuable is communication. Phones make it easier to check up and contact people than ever before.
The cell phone is without a fact one of the greatest inventions of the 20th century. Most people these days cannot visualize life without them. This small technological gadget gives us multiple functions, one of the most valuable is communication. Phones make it easier to check up and contact people than ever before.
74. 9. Could this be a good essay for school or college children to write a essay on "Life without Mobile phones today" as the essay title? The Mobile phones (Wireless technology) has impacted our lives and its hard for us where once upon a time we were using land line phones (wired technology) and still the land line phones are place in ...
Cell-phones can be used not only for business, games, and internet, but also could serve as a lifesaver in an emergency situation. For example, when you run out of gas or get a flat tire in the middle of nowhere. Without a cell-phone, it would take you quite a while to get to some place with a phone or you would have to wait in vain for someone ...
The clock on my flip-phone tells me if I've walked for an hour. I don't need to know how many steps I've walked. I have an alarm clock on my night table. I hail taxis; there's no Uber or ...
cell phones. essay #1 Cell - phones: Distractions In today's society‚ it's unusual that we see people without a cell phone nowadays. We even see kids who have phones. Although they do come in handy‚ there are many disadvantages of have a cell phone that can affect our own daily life or the people around us as well.
Being without your phone can leave people feeling cut off and isolated from important aspects of their life including friends, family, work, finances, and information. Amount of Use Each Day A 2014 study published in the Journal of Behavioral Addictions found that college students spend as much as nine hours per day on their cell phones.
In the U.S., 40% of consumers worry that they overuse their phones — 60% of those between age 18 and 34 —while 63% seek to cut down on phone time. Apple's Tim Cook banned his nephew from ...
Cell Phones In High School Cell Phones and the Effects in School The students at Northern Guilford High School feel that rule number 27 in the student handbook is fair. The students feel that... 535 Words; 3 Pages; Why Is a Cell Phone Called a Cell Phone One of the most interesting things about a cell phone is that it is really a radio.
Essay on Life Without Mobile : It is said that to live life 5 things are required-water, air, cloth, shelter etc. but in today s Generation to live life mobile and internet are required. Mobile has become basic necessity for the every person today.
Smartphone addiction is one of the major concerns according to the psych guides and avoiding the frequent use of mobile phones is the only way to do this. Phones have become the medium of distractions. If we live a life without phones it will increase the concentration and Patience level of people.
One of the major causes for using mobile phones is to inform about emergency situations. Every day different situations in one's life happen, for example, a robbery, an accident, or a loss. These situations may be the cause for losing many of people's lives. Moreover, if there is a company or a residential area burning, the first thing that ...
In fact, Mobile phone is very harmful and it has several bad points if we cannot avoid it. As the result, our lives without using mobile phones will be better. This essay will consider arguments for having mobile phones and lead to some main bad effects if we still use it. As you can see in several advertisements, there are many agencies that ...