Internet Addiction Essay
Internet is an amazing invention. It serves as an abundant source of information and entertainment. However, as useful as it is, it is also proving to be equally hazardous. Many people around the world have grown addicted to it and are suffering from the dangerous consequences of this addiction.
Long and Short Essay on Internet Addiction in English
Here are essay on Internet Addiction of varying lengths to help you with the topic in your exam.
These Internet Addiction essay are written in simple language to let you easily understand the subject.
After going through the essay you will be able to explain Internet Addiction, how are smart phones related to internet addiction, causes and symptoms of internet addiction, consequences of internet addiction and also how to get rid of internet addiction.
So, go ahead and find a best essay on this topic for you:
Short Essay on Internet Addiction – Essay 1 (200 words)
Internet addiction is a new age addiction which is known to have gripped people around the world. Several people belonging to different age groups have been affected by this addiction; though, it is more prevalent among the youth. People turn to internet to find solace, kill boredom and bring in some fun in their lives. However, before they know they grow addicted to it.
Internet is a huge source of entertainment and it is hard to resist the addictive stuff it has to offer. However, it is essential to keep a check on your internet use to ensure you do not get addicted to it. This is because just like other types of addiction, this one also has grave consequences. It has a major impact on a person’s brain function. Many internet addicts develop anxiety issues and depression. People lose sense of time and neglect their work. This hampers their professional growth. Their physical health also deteriorates. They incur health problems such as obesity, heart disease and hypertension.
They get so addicted to the internet that they tend to ignore their loved ones. They prefer talking to people online and develop close ties with them. This strains their personal relationships and causes unhappiness.
In order to lead a happy and wholesome life it is important to stay away from such addictions.
Essay on Internet Addiction: It is Increasing Day by Day – Essay 2 (300 words)
Introduction
The number of internet users around the world is increasing drastically with every passing day and so is the number of internet addicts. The world of internet is extremely alluring. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series and interesting blogs can keep a person hooked for hours. Many people begin to use internet as a means to overcome loneliness and boredom and get addicted to it within no time.
Introduction of Smart Phones Responsible for Growing Internet Addiction
Around a decade back when internet could only be accessed on desktop and laptop, the internet usage was limited. Many people were still addicted to it. They spent several hours in front of their systems surfing internet. Many people frequently visited cyber cafes to access internet. However, the situation wasn’t as bad as it is today.
The introduction of smart phones has given internet access to large number of people. Smart phones are said to be one of the major causes of internet addiction in today’s times. People are seen glued to internet even as they travel or attend a social event. Some of them are obsessed with chatting apps, others are addicted to gaming while yet others are busy updating and checking their social media accounts.
The introduction of various kinds of web series has increased internet addiction. It is an easy source of entertainment and extremely addictive. Binge watching web series is quite common among people around the world. Internet addicts forget to eat, complete important tasks, and ignore their loved ones. All they want is a high speed internet connection and a device to access it. This is straining their personal relationships and hampering their work.
Internet addiction is a serious disorder that blurs a person’s ability to think rationally. Even though internet addicts know the harmful consequences of this addiction and begin to feel the heat they do not make much effort to overcome it. This often leads to serious problems such as depression, anxiety and other mental health disorders.
Essay on Internet Addiction: Signs and Causes – Essay 3 (400 words)
Internet addiction has been identified as an impulse control disorder. It is damaging the mental health of the addicts and also impacting their physical health negatively. People develop internet addiction due to various reasons. It is important to identify the warning signs of internet addiction and try to overcome it.
Signs of Internet Addiction
Here are some of the warning signs of internet addiction:
- Internet over Everything
When a person gives priority to internet over other things such as work, study, play, and relationships, it is a sure sign that he is addicted to internet. Internet addicts spend most time of their time online. They even forget to eat and sleep.
- Feeling of Restlessness and Emptiness
Internet addicts feel restless and a sense of emptiness surrounds them when they do not have access to internet. They feel a constant urge to surf internet and indulge in different activities online.
Too much screen time can blur the mind. Indulging in mindless activities online for several hours can cause a similar impact. This in turn causes dizziness.
- Frequent Mood Swings
Many internet addicts experience frequent mood swings. It makes them feel vulnerable and impacts their work as well as relationships.
- Procrastination
Internet addicts indulge in different useless activities online. Even though they know, they should do something productive, they aren’t able to. They procrastinate when it comes to studying, completing office assignments, doing household chores and other important tasks.
Causes of Internet Addiction
Most people begin to surf internet for hours as it serves as an escape from their day to day problems. Many people are shy and hesitant to talk to people around. They aren’t able to make friends in the real world. They turn to the internet and make friends online. It provides them the emotional support that is missing in their lives. Likewise, many people start watching web series and viral videos others indulge in gaming to fill the void in their life.
Little do they know that the things they are using as a comfort will soon cause discomfort which they will find hard to overcome. While internet soothes our mind and serves as a good distraction from our day to day problems, it can prove to be fatal as we grow addicted to it.
People grow addicted to internet because of various reasons. If you see the warning signs of internet addiction in a friend or family member, you must help them overcome it. Support from loved ones makes it easier to overcome an addiction.
Essay on Internet Addiction: Ways to Get Rid of Internet Addiction – Essay 4 (500 words)
Internet addiction is often compared to pathological gambling. It does not involve the use of a substance such as drug or alcohol but is as bad as them. Internet addicts stay glued to the internet for most part of the day. They indulge in various activities online and cut off completely from the real world. Just like any other type of addiction, it is hard to get rid of the internet addiction. However, if one is hard pressed on leaving it then he can overcome it in due course of time.
Ways to Get Rid of Internet Addiction
Here are some ways to get rid of internet addiction:
- Identify the Cause
Unless you understand the cause of your internet addiction, you will not be able to find the way to get rid of the problem. The reason why you surf the internet for most part of the day may be to kill boredom, seek emotional support, seek companionship or distract yourself from some problem. You need to identify what it is exactly. As you begin to heal that issue, you shall be able to overcome your internet addiction as well.
- Support from Friends and Family
Your friends and family members always have your back. Discuss about your growing internet addiction with them and how you wish to get rid of it. They will be more than willing to help you overcome this problem. Spend more time with your family members. Talk to them, help them with different tasks and indulge in fun activities together to keep your mind off the internet. Similarly, visit your friends or call them over frequently as you try to get rid of internet addiction. You will be able to overcome this addiction over the time with their support.
- Indulge in Physical Activity
Exercising is a great way to relax your mind and feel positive. If you are growing addicted to internet to keep stress and anxiety at bay then replace this toxic habit with exercising. As you exercise, your body releases endorphins that promote a feeling of happiness. You no longer feel the need to rely on internet to get that feeling of euphoria.
- Seek Professional Help
There are expert therapists who provide professional guidance to help overcome internet addiction. It is suggested to seek help from one of these. They will take you through a series of steps to get rid of this addiction. The Center for Internet Addiction provides adequate information about this disorder. It also offers effective treatment options for internet addicts.
- Reprogram Your Subconscious Mind
Our subconscious mind directs our behaviour to a large extent. If you are addicted to the internet and are unable to overcome it then you must start by reprogramming your subconscious mind. Get into a state of relaxation and command your subconscious mind to stop using the internet excessively. Do this repeatedly with faith and see how it helps you overcome the problem.
It is easy to develop an addiction but quite difficult to overcome it. You will have to make good amount of effort and stay determined to get over internet addiction. The key is not to give up even when the road ahead seems tough.
Long Essay on Internet Addiction – Essay 5 (600 words)
Many people around the world are facing the problem of compulsive internet use. They spend most part of their day surfing the internet even as they know it is a completely futile activity that is messing with their mind. Internet addiction is as bad as any other addiction. People addicted to internet neglect their health, work and relationships and often end up lonely and depressed.
Internet Addiction among Youth
Internet addiction is more common among the youth. They feel a constant urge to use internet. They constantly scroll through different websites, watch random videos, chat with friends online, indulge in online shopping and involve in various other activities online. As they grow addicted to the internet, they begin to lose interest in real life activities. They prefer indulging in online activities only.
They develop low mental resilience and also become socially awkward. Many youngsters these days aren’t able to interact well with others. They avoid social events and prefer making friends and relationships online. Many of them develop social anxiety.
Internet addiction hampers their studies. Internet addicts are unable to concentrate on their assignments. They neglect their studies and lose interest in sports. All they want to do is surf the internet.
It is unfortunate that parents give smart phones to their kids at a very early age. The world of internet is new and fascinating for them. They quickly get addicted to it. The time that should spend in studying and other constructive activities is wasted on the internet.
Similarly, many young working professionals are also addicted to internet. At an age when they should concentrate on building their career, they waste most of their time online. Internet addiction is spoiling the future of the youth. It is impacting their growth and development.
Consequences of Internet Addiction
Internet addiction can prove to be extremely hazardous. It deteriorates one’s mental health, social well being as well as physical health. Here is how it impacts a person on various levels:
- Impact on Mental Health
Continuous use of internet slows the brain’s ability to grasp things and concentrate. Internet addicts crave to get back to the internet and are unable to focus on work at hand. This decreases their productivity. Inability to access internet causes irritability and anger. These people often develop behavioural issues.
Research shows that people addicted to the internet are more likely to develop anxiety issues and depression.
- Impact on Social Well-being
Internet addicts spend most of their time online. They avoid interacting with people in the real world and also do not indulge in real activities. This impacts their social life. They become socially awkward and soon begin to feel isolated.
- Impact on Physical Health
Internet addicts begin to lead a sedentary life. They just sit and surf the internet almost all day long. This begins to take a toll on their physical health. They become overweight which puts them at a risk of incurring various serious illnesses such as cardiovascular disease, stroke and diabetes.
Withdrawal Symptoms
Internet addicts experience withdrawal symptoms as they try to get rid of internet addiction. These are quite similar to those experienced by drug addicts. They feel restless, anxious and angry when they are offline. Their stress levels sore high and they wish to get back to the internet. It can be difficult to handle this emotional upheaval. However, it can be managed with professional help and the support of loved ones.
It is important to identify the warning signs of internet addiction and treat it. However, it is important to understand that it takes time to get over it. Don’t force yourself or your loved one to leave it at once. Doing so will create more problems rather than curbing any.
Internet addiction is a serious problem. It should not be dismissed casually. It is important to get rid of this addiction in order to lead a healthy and fulfilling life.
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Essay on Internet Addiction | Internet Addiction Essay for Students and Children in English
February 11, 2021 by Prasanna
Essay on Internet Addiction: The origins of the Internet can be traced back to the 1960s. Over the last 60 years, technology has improved in such strides that it seems virtually unrecognizable today to what it was when it started. No other invention has evolved at a pace as fast as this. The Internet gives us access to the entire world for anything and everything. If one has access to the Internet and enough money, there can be no need for any individual to step out of the house whatsoever. As much as it has connected us to the world, it has also isolated us.
What’s worse is that now there exists a phenomenon of ‘internet addiction.’ Which is an unhealthy addition to a world already struggling with addictions as it is. And just like any other addiction, it has its fair share of negative consequences and problems that can affect a person physically and mentally.
You can also find more Essay Writing articles on events, persons, sports, technology and many more.
Long and Short Essays on Internet Addiction for Students and Kids in English
As of recently, internet addiction has become a global problem among people of all ages. Not just the youth but also children. They sit in front of the screen on social media, chatting, or video games. Using the Internet in excess can be destructive for the person and even fatal.
While the Internet is a great tool and can be used to make life easier, it is essential to check how much time we spend. It is harmful when individuals make their whole lives revolve around the Internet.
The Internet is also filled with dangerous people, and it can therefore cause people to get isolated from their family and friends and influence individuals to make wrong decisions. It is crucial to regulate internet usage, and parents and guardians must be careful and aware of their children so that they don’t develop an over-dependence on the Internet.
Short Essay on Internet Addiction 350 Words in English
Short Essay on Internet Addiction is usually given to classes 1, 2, 3, 4, 5, and 6.
Internet addiction has become a new age addiction that has gripped people around the world. People belonging to different age groups suffer from this addiction, though it’s more prevalent among the youth. People access the Internet to kill boredom, find a way out of loneliness, or simply to have some fun in their lives. However, before they know it, they are hooked to it.
The Internet is a massive entertainment and engagement source, and it’s hard to resist the addictive things it offers. However, it’s essential to regulate internet use to ensure that it has not become an addiction. Like any other addiction, this one too has grave consequences. It can have a severe impact on a person’s neurological functioning. People can lose their sense of time and bearing and neglect their family, friends, and even their work and responsibilities.
Many internet addicts develop anxiety issues and depression. This hampers their personal and professional growth. Their physical health also deteriorates. They can incur health problems like obesity, heart condition, and hypertension. To live a balanced life, it is essential to be careful of one’s internet usage and to have the self-control not to let it take over your life.
Introduction
The number of internet users worldwide is increasing drastically, and with every passing day, the number of internet addicts is also rising. The Internet can be a very alluring place. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series, and interesting blogs can keep an individual hooked for hours. People begin to use the Internet to beat loneliness and tedium and end up attached to it within no time.
Smart Phones and Internet Addiction
Around a decade ago, when the Internet could only be accessed on the desktop or a laptop, web usage was limited. Many were still excessively using it, but it was not as bad as it is now. The introduction of smartphones has given the rates of internet addiction a boost. People are seen glued to their screens wherever they go. This becomes worse as work is done on screen as well. And in these times, you need this technology for getting an education as well.
Internet addicts forget to eat, complete essential tasks, and ignore their loved ones. All they need is a high-speed internet connection and a tool to access it. This is more than enough to consume all their attention throughout the day.
Internet addiction is a severe disorder that affects a person’s ability to think rationally. Even though internet addicts often know the harmful consequences of this addiction, they do not make much effort to beat it. This often results in severe problems like depression, anxiety, and other psychological disorders.
Internet Addiction Essay 400 Words in English
The Internet is one of the world’s most important sources of data that is used worldwide. People from across the globe communicate with one another through the Internet. Whether it’s watching a movie or catching up with an old friend, the Internet has made everything easier. It has also made us more productive and has made life so much easier.
It is hard to pinpoint precisely what causes internet addiction. But it is known that it can be easily compared to other types of addictions with the sort of dependency it causes. Internet addiction is a more recent phenomenon, and the causes can vary with gender, age, and personality.
Causes of internet addiction
Social circles play a critical role in causing behavioral issues like addiction. Internet addiction is no exception, as constant internet surfing has become commonplace among the youth. There is even an encouragement to seek friends online while playing online games, chat rooms, or just on social media.
The Internet can also become a coping-mechanism for self-soothing and as an escape for those who are suffering from mental health issues and such. The same way that people who suffer from depression or anxiety use alcohol and drugs to self-medicate, the Internet can be a distraction. Be it by playing video games, watching shows, or merely surfing forums.
An addition to the last point is that emotions and thought patterns have a huge role to play when it comes to addictions being developed. Those that desire an evasion from real life or a distraction from problems go to the Internet for emotional support. When an individual finds this sort of support only on the Internet and not in real life, it becomes an addiction. Introverts or are shy and do not have social skills can also develop an internet addiction. They find that it is easier to interact with people online than in person. It is also that easy for people to fabricate their identities and scam people like those who are naïve.
People get addicted due to the dopamine high that internet surfing can give. A person who receives this only from the Internet and nowhere else can very quickly be addicted. All of us need to be careful with our internet usage and dependency. Regulation or completely cutting it off can sometimes be the answer.
Long Essay on Internet Addiction 800 Words in English
Long Essay on Internet Addiction is usually given to classes 7, 8, 9, and 10.
People around the world are now having the issue of compulsive internet usage. They spend hours and hours on end on the Internet knowing that it does not benefit and is simply a waste of time. They make no effort to change this even though they know that it is harmful and can become an addiction. This lack of self-control can be hazardous, just as any other addiction is. People who are addicted to the internet face mental and physical issues, which can end up being fatal and end a person’s life prematurely.
Internet Addiction and the Youth
Internet addiction is more prevalent among youngsters. They end up scrolling on social media or forums or other websites, watching videos, shows, chatting, or shopping online. Time on the Internet may have begun as very minimal but ends up taking hours and hours of a person’s day as the usage increases. As they grow addicted, other responsibilities at home or studying are neglected. This can affect a person’s education and even inhibit their social growth.
When social skills are not allowed to be built, they do not know how to function in society anymore. They are unable to interact with people in real life normally due to this. They can also develop social anxiety. They prefer friends online who can very easily be dangerous individuals scamming them and negatively influencing them. They can be groomed inappropriately or end up stealing and losing money. When their education is affected, it hampers their future, and they spend no time developing skills that can build their careers. Spending all the time online can cause health issues if they do not exercise or go out.
It is also regrettable that parents hand their children iPads to distract them. From a young age, the children begin to develop a dependency on the Internet. Even while eating, the children gravitate towards the screen to watch something. Another sad development is the fact that now smartphones and laptops are essential for education. Notes, lectures, and all resources can be found online. If all a student’s time studying and relaxing is spent online, there is no time to be present in real life.
In the same manner, many young working professionals also fall prey to the same problem. Their time is wasted on the Internet when they should concentrate on furthering their careers and networking. Internet addiction has an adverse effect on young people today and presents a genuine danger for their future.
Consequences
Internet addiction can have extremely harmful consequences. It can deteriorate one’s ability to function normally in society and affect them physically and mentally. It can cause various types of disorders and problems. Here are some examples of the same.
Mental Health
Constant use of the Internet reduces the brain’s capacity to grasp and understand new things. It drastically affects one’s attention span. The addicts have a continual desire to get back on the screen and surf regardless of what work is pending. It affects productivity and can cause behavioral issues.
It can also induce mental disorders such as anxiety and depression. An excellent example of this is anxiety caused by doomscrolling. It can also cause paranoia.
Social well-being
As mentioned before, individuals spend more time online than offline, which hampers social skills growth. Individuals no longer know how to interact and function normally in society. And the lack of such skills results in more avoidance, which furthers the problem and does nothing to solve it. It can lead to a feeling of isolation and even depression.
Physical Health
When all of a person’s time is spent on the Internet, and no time is spent walking around and going out, they develop an unhealthy sedentary lifestyle. This can cause obesity and cardiac issues. They can even become overweight, putting them at risk for stroke, diabetes, and such illnesses.
Withdrawal Symptoms
An obvious indication that spending time on the Internet is becoming an addiction is withdrawal symptoms. Individuals begin to feel restless, angry, and irritated when offline. The Internet becomes a crutch that they cannot live without. This causes stress and anxiety, and the emotional outburst caused by not accessing the Internet can be disturbing. It can be harmful to people around as there have been incidents where people had murdered family members when the internet connection was cut off.
Internet Addiction Essay Conclusion
People must be careful not to let internet usage get this bad and get help if it does develop into an addiction. It should not be taken lightly, and we must be careful so that we can lead healthy lives.
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Essay On Internet Addiction
The internet is now an important tool that many people use in their daily lives with careers, education, entertainment, and more, it has become a tool that has become very easy to rely on. However, when it reaches a point where you can’t go without it, it becomes dangerous. What makes an internet addiction dangerous, especially to the younger generations, is the long-lasting negative effects of the excessive use of the internet. Using multiple past studies that focused on the effects of internet addiction and how it affects students and adolescents, there was an abundance of negative effects found with internet addictions. Negative effects found in these studies include poor sleep quality, mental and physical health problems, and an increase in loneliness. The following review of the literature will discuss the effects of internet addiction and how they are all connected and how it affects both physical and mental health, sleep quality, social life, and happiness or life satisfaction in students.
The Effects of Internet Addiction in Students and Adolescents
The invention of the internet is one of mankind's greatest creations that continues to evolve and further enhance things such as the way we learn, entertainment, creativity, and the worldwide connections it provides. However, the longer exposure to the internet, the easier it is to become addicted. It shows frequently in young generations because the younger generation has grown up with the internet and has an increased risk of the many side effects the internet gives such as internet addiction. Side effects such as how internet addiction can cause a lack of sleep which affects mental and physical health, how our health affects the social aspect, and happiness or life satisfaction.
Sleep Quality and Internet Usage
People who have internet addictions will be more likely to sit in front of a screen for hours on end. After sitting in front of a bright screen for the majority of the day, students will have pent-up energy from doing nothing all day and this will take a toll on students’ sleep quality. Sleep is needed for the mental and physical development of adolescents, students, and young adults and the lack of sleep can cause an assortment of problems such as sleep disorders, insomnia, anxiety, and depression (Soltanifar et al. 2019). Other side effects due to lack of sleep include possible cognitive problems such as difficulty with memory and learning that could affect their outcomes in their academic career, develop an angry temperament, and can increase the risk of certain diseases, cancers, and diabetes (Ercan, Sabriye, et al. 2021). A study done by Kawyannejad et al. found that students who used their cell phones and therefore the internet more frequently had a higher poor sleep quality than the students who had an average cell phone usage that had a good sleep quality (2019). Another study by Ercan, Sabriye, et al. found a positive correlation between internet addiction and poor sleep quality (2021). They found that the mean scores of internet addiction in students that had a sleep disorder had a higher score than those without sleep disorders. They also stated that students with internet addiction had 1.4 times worse sleep quality compared to students without internet addiction. With all of these side effects of poor sleep quality and lack of sleep, students need to limit the amount of time used on the internet to avoid these effects of our mental, physical, and social health that is all-important, especially to students and adolescents because they’re still growing and learning.
Influences on Mental Health
When the internet was first introduced, everyone was ecstatic about the new opportunities it would bring and the thought of mental health side effects wasn’t thought about until the use of social media became popular. The internet now hosts thousands of social media platforms used as a tool to maintain and build social connections. However, these platforms would prove to be addictive and would increase the odds of internet addiction, mental disorders, and lack of in-person social interactions. There have been plenty of correlation studies that have found positive relationships between internet addiction and mental illnesses such as anxiety, depression, and stress. Such a study conducted about Korean high school students found that internet-addicted groups showed high levels of depression and suicide contemplation (Glaser, Philip, et al. 2018). Another study by Kawyannejad et al. also measured how cell phone and internet use affected the general health and sleep quality of students by measuring measures such as social dysfunction, depression, anxiety, and insomnia (2019). They found that there was a significant moderate correlation of students with high cell phone use between their sleep quality and general health. Not only does internet addiction have these relationships with mental illness but it also has a relationship with social isolation and loneliness.
Loneliness and Life Satisfaction
A study by Bozoglan, Bahadir, et al. studied the relationship between internet addiction and loneliness and discovered there was a significant positive correlation between the two (2013). They explained that 22% to 33% of some of the factors of loneliness such as the variance of compulsive use, withdrawal, and time management were related to internet addiction. A study by Atefeh Soltanifar, et al. found that there’s a correlation between loneliness and sleep quality (2019). They found that the reduced social interactions and loneliness can explain the change of students' sleeping quality by 13%. They also studied if there was a connection between life satisfaction and internet addiction, however, they couldn’t find a direct association between the two. Although they found that life satisfaction had a possible indirect effect on internet addiction because of the shared relation to loneliness.
Effects of Physical Health
Students who have an internet addiction will spend less time or neglect their daily activities and exercises that can affect their health in a pretty significant way. Internet addicts have a less active and reclusive lifestyle that affects their health because of the lack of physical activity and exercise which then could influence their body max index and have a higher chance of leading to obesity. A study by Ercan, Sabriye, et al. studied the relationship between body mass index and internet use and found that the higher internet use was correlated to the higher body mass index of adolescents (2021). They found that adolescents that spend more than three hours on the internet had a higher body mass index compared to the adolescents who spent less than three hours on the internet. Meaning that adolescents who spend more time using the internet will have less time and energy for physical activities which is needed to maintain a healthy lifestyle and will therefore have an increased risk of weight gain which can lead to obesity. A study by Kawyannejad et al. found that students who overuse their time spent on their phone and the internet can cause neglect their daily activities and create unhealthy patterns that can affect their health (2019). They also concluded that students who spend an excessive amount on their phones and internet had a lower general health status compared to the other students and had this can have an overall negative impact on a student’s physical and psychological health.
Students and adolescents have become easily addicted to the internet and it has caused many lasting negative effects. Negative effects internet addiction can impact is things such as health, sleep, social aspects, and life satisfaction all have connections to each other. How internet addiction affects physical health is that more time spent on the internet means less time spent on physical activity which means increased risk in body mass index and risk of obesity. It affects mental health because the increase in internet usage has a positive relation to the risk of mental illnesses such as depression, anxiety, and insomnia. Internet addiction also had a connection to an increase in sleeping disorders, poor sleeping quality, and lack of sleep. Lastly, it has been shown to cause an increase in loneliness and indirect effect on happiness or life satisfaction. All of these effects due to internet addiction in students and adolescents should be alarming because they can develop into serious problems such as the risk of mental disorders, increase in body mass and lack of physical activities, sleeping problems, and increase in loneliness and unhappiness because of the lack of in-person social interaction. However, there is a need to further research on other factors that could affect and influence internet addiction and how it affects students and adolescents, the use of different age groups to compare internet addiction and how it affects them, and trying different ways to measure results. Possible solutions could be to educate and inform students, adolescents, and parents of the long-term negative effects that can result from excessive usage of the internet. Other solutions include monitoring adolescent’s internet activity and usage, setting a time limit on internet usage, and introducing students or adolescents to more healthy activities or hobbies for them to make more social connections, do more physical activities, and getting involved in the community.
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Internet Addiction Essay
Internet Addiction
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Internet Addiction Introduction While some media news and reports seem to be truthful in their effort to inform and educate the public regarding internet addiction, it is not surprising to see bad science and misinterpretation presented in others on the same issue. The media coverage of internet addiction is damaging and blowing the issue out of context. The widespread internet concern is reinforced and underpinned by media reporting about internet addiction and young people, characteristically
Internet Addiction is a problem more common in society as Internet usage is increasing. The prevalence of Internet use worldwide is increasing. Along with the benefits the Internet brings, problems of excessive Internet use is becoming apparent. As a result, along with drug and alcoholic addictions nowadays, there is one more – Internet addiction, last but not least. The opinions on the methods for the solution vary, because the problem was not studied enough. One of the solutions is to attend support
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ra lians%20digital%20livesFinal%20pdf.pdf ACMA,. (2016). Excessive internet use | ACMA. Acma.gov.au. Retrieved 12 October 2016, from http://www.acma.gov.au/Citizen/Internet/esecurity/Staying-safe- online/excessive-internet-use Amichai-Hamburger, Y. & Ben-Artzi, E. (2003). Loneliness and Internet use. Computers In Human Behavior, 19(1), 71-80. http://dx.doi.org/10.1016/s0747-5632(02)00014-6 Arısoy, Ö. (2009). Internet addiction and its treatment. Psikiyatride Guncel Yaklasimlar- Current Approaches
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Internet addiction can have numerous factors. It can be awarding and the same time harmful. We live in a world that we can gain access to countless terabytes of information right at our fingertips. Many of the popular social media platforms like Facebook, Twitter, and Reddit contribute to the whole internet addiction. Should the innovators of these platforms are who to blame for the ever growing addiction to the internet? Let’s look at this with the social media perspective using Kantianism and Act
What is Internet Addiction?
of the most important products of technology is the internet. The World Wide Web (www) is part of almost everyone’s everyday life. In addition to the uses of computers, we can use our hand held devices to access the internet as well. The ability to have unlimited access to the internet from anywhere at any time has become the cause of a serious addiction that affects about one in every eight Americans; this addiction is referred to as
Subtypes Of Internet Addiction
In the previous decade, the growth rate of internet addiction is increasing all over the world (Goel.D, et.al, 2013). In the urban India there were almost 5 million active users of internet present as per 2000 stats but now as per 2008 it has been increased to 42 million active users of internet. Adolescents are more likely to be vulnerable to internet addiction as compared to any other sections of the society. This is because of the leisure and liberty children are exposed to these days. There are
Disadvantages Of Internet Addiction
Why did internet addiction ratio increase in last five years? There are a lot of answers of these questions. Nowadays internet greatly affects our lives because internet is common in Turkey and everybody can easily access internet. "Internet addiction generally means spending time on internet." (Simkova & Cincera, 2004; Leung, 2004; Yellowlees & Marks, 2007) In diagnosing internet addiction; tests, scales, criteria, control list and likewise instruments and techniques can be used .But there are common
The Influence Of Internet Addiction
The Influence of Internet Addiction Have you been though things such as you open up your laptop to do your work or study but ended up playing video games and surfing on internet? It is believed that a great amount of people feel like this. Nowadays, we live in a world with highly developed internet and electronic devices. Highly advanced internet make our life better, which is non-debatable, but there
The Internet Addiction Disorder
- 4 Works Cited
increasing problem streaming throughout the global society today is IAD or Internet Addiction Disorder. Our culture along with many others has been consumed with the ease and pleasure of shopping, gaming, and social networking through online portals to the point that it has become an overwhelming problem for some people. What Internet Addiction Disorder is exactly has been the topic of much debate and so has what makes internet addiction so addicting. IAD is a serious problem and is receiving attention from
Internet Usage Addiction
Internet Usage The internet refers basically to the worldwide interconnection of computer networks that use a standard protocol called internet protocol suite. The internet serves several billion people worldwide and has become the most preferred mode of communication between people from different parts of the world. This has led to it rampant usage and as much as it has noticeable benefits, its limitations cannot be overlooked either. Internet addiction in teenagers or to say adolescents has been
Causes Of Internet Addiction
important to know about Internet Addiction. The three main ideas are, people that are effected by the use of internet and what it causes, solutions for internet addiction and what companies do to promote internet users. How many people are addicted? What are some solutions for internet addiction? What problems are caused by internet addiction? The answers to these questions will be stated in the essay. The first important idea is people that are effected by Internet Addiction and what it causes. According
Internet Subdiction : Internet Addiction
INTERNET ADDICTION Internet addiction is a common topic nowadays due to the rather easy access it poses. It is described as an impulse-control disorder fairly similar to the one suffered by pathological gamblers and drug addicts, minus the use of any psychoactive substance (Young, 1995). There is a video of Dr. Kimberly Young called “What you need to know about internet addiction” in which she argues the dangers faced by the increasing amount of people that engage daily on the Internet. Dr. Young
The Problems Of Internet Addiction
from internet addiction and suggest possible solutions Addiction to the internet has become a more serious issue in recent years. The worldwide web is substantially more available to individuals now than it was in previous years. The web gives individuals amusement, a vast amount of data, and an escape from ordinary life. However, despite the fact that there are many advantages to the internet, it clearly has its disadvantages. This essay will examine the problems of dependence on the internet and
Effects Of Internet Addiction
The Internet and technology are fascinating and captivating resources of information that have become a seemingly indispensable part of our daily life. The technology that provided for the creation of the internet has also advanced almost every electronic and mechanical device we use, and the manner in which the Internet is accessed and technology are employed has established an ever-expanding reliance on it for information, social interaction, and entertainment. However, with all of the benefits
Internet Gaming Addiction
gaming will eventually be acknowledged as a process addiction (Capuzzi & Stauffer, 2016). Currently, Internet gaming disorder is identified as a condition that needs additional study because it displays diagnostic criteria involving addictive criteria, however it does not endorse a diagnosis at this time (Capuzzi & Stauffer, 2016). Internet gaming does acknowledge the following statement,” Internet gaming has been reportedly defined as an addiction by the Chinese government, and a treatment system
Behavioral Addictions : Exploring Internet Addiction
Behavioral Addictions: Exploring Internet Addiction Kristi Jo Slavens School of Professional Counseling Lindsey Wilson College Author Note Kristi Jo Slavens, The School of Professional Counseling, Lindsey Wilson College. Correspondence concerning this article should be addressed to Kristi Jo Slavens, 617 Eastern Avenue, Washington C.H., Ohio, 43160. Email: [email protected] Abstract Karl Marx believed that technology was the driving force of society. Whether one agrees with
Internet Addiction : Social Network Addiction
8.1 Internet Addiction There is not a clear stated definition of digital addiction however Shaw and Black (2008) characterize Internet addiction by excessive or poorly preoccupations, urges or behaviours regarding computer use and internet access that lead to impairment or distress. However as the term addict is a strong description DA is seen as a general misuse of the internet in various forms, as no formal definition exists the author sees the disorder as problematic computer usage resulting in
Social Media Addiction And Internet Addiction
Relationship between Social Media Addiction and Internet Privacy: Informal community clients can share diverse bits of individual data with others; in any case, these subtle elements might be abused by companions. Net and Acuity’s review (2005) of Facebook clients' protection concerns found that 91 percent of clients uploaded their photos, 88 percent shared their date of birth, 40 percent demonstrated their telephone number, and 51 percent composed their present address
The Subdiction Of Internet Addiction
Internet addiction Are you preoccupied with the internet? Do you achieve satisfaction by spending a lot of time on internet?Are you feel depressed or irritable when you are forced to cut down on time or stop surfing on internet . if your answer are right , you may be a victim of internet addiction. The internet has made orderly life easier , and its overuse has created all sorts of situation leads to the deterioration of the quality of life and psychological problem of some users. An increasing
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Essay On Internet Addiction
Essay on the Types of Internet Addiction
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Unfortunately, many people are addicted to the internet. The usage of internet has increased to a great extent that it started interfering in other key areas of life such as – education, work, and relationship, physical and emotional health. When internet becomes a priority, the individual no longer participate in life outside the virtual world.
Internet addiction is a compulsive disorder that interferes with normal living. It causes severe stress and relationship problems with family and friends.
There are different forms of addiction involved with over-use of internet, and it is essential to identify the category. Most of the times, internet addiction is characterized by a compulsive desire to interact online through cybersex, gambling, gaming, social networking and compulsive surfing.
Here is the detailed description of different types of internet addiction.
This type of internet addiction takes place in fantasy role playing sites and adult chat rooms. Watching internet pornography is the most common type of cybersex addiction.
This type of addiction includes compulsive gaming, gambling, trading stocks, shopping or excessive use of internet that interferes with personal and professional well-being.
Some people play on computer obsessively, such as – Solitaire, programming a computer etc. They enjoy playing offline games and stay in front of computer for long period. Such addiction is called general addiction and can be treated easily.
There are lot of people who have multiple social media accounts and chat rooms. These people take part in social networks and virtual messages with the purpose of having online relationships. They enjoy more with online friends than with family members or real friends.
Compulsive web surfing is a disorder where individuals keep on surfing the web or database to a point. They do not give time to friends, family members or regular work at home.
Not all the users who surf web become addicted to the internet. In some cases, excessive usage of internet is not associated with internet addiction. Internet is one of the best sources of information and there are many ways in which it can be used in a healthy way.
Now, the question is – how to recognize healthy internet use and unhealthy internet use?
Well, the level of internet usage differs from person to person and we should consider multiple factors to determine what level of internet usage is unhealthy. Some people depend on internet for professional work and use excessively. However, this does not mean that the person is internet addicted. Some people might use internet to connect with their family members who are staying far away. This too does not necessarily mean that the person is addicted.
Unhealthy usage of internet can often be characterized by the decision of the individual to interact online instead of the person in real life. The decision to spend time online without any purpose is a warning signal that the person is addicted. Using internet for long hours with the purpose of spending time can cause negative consequences in individuals in terms of broken relationship, increased anxiety, reduced productivity or financial distress.
Internet addiction can be manifested in both physical and emotional symptoms. However, the symptoms vary from person to person. Individuals should watch for warning signals that internet addiction may be developing.
Internet addiction can be diagnosed with some of the below symptoms.
- Compulsive urge to use internet for increased amount of time to achieve browsing satisfaction. Individuals who lack control in computer usage often suffer from internet addiction.
- If you are staying online for more time than you have decided, it means there is something wrong. Using internet as a way of escaping reality or negative mood can be a sign of internet addiction.
- If you feel depressed, stressed or irritated when not using internet, you are suffering from severe internet addiction. You might have an addiction of internet if you are isolating yourself from family and friends to spend time online.
- If you have trouble focusing on regular work or you have found that your online time has made you slack on the daily tasks, you may be suffering from internet addiction.
If you are using internet to reduce stress or boost your mood, it means you are seriously addicted to internet. Many people with internet addiction fail to achieve relationship connections normally and end up with unproductive results. If you have any of the above symptoms, you should schedule appointment with physiatrist.
It is hard to say what causes internet addiction. To understand how internet addiction causes, you should first compare it with different types of addictions such as drug addiction, relationship addiction etc. drug addicts feel normal, if their drug needs are fulfilled. Similarly, internet addict feel normal by surfing internet for longer periods.
Internet addiction is a newer phenomenon and there is no clear definition of internet addiction. More research needs to be conducted to know the primary causes of internet addiction. The causes can vary with gender, age and personality.
Some of the possible causes of internet addiction are as below –
Society plays an important role in different types of behavioral issues, such as internet addiction, drug addiction, TV addiction etc. If the individual’s friends or family members are constantly engaged in a particular activity, such behavior is socially acceptable. Internet addiction seems to be common among people who interact more online in the form of online games, chat rooms, social media etc.
This is another possible cause of internet addiction. Someone who is addicted to a substance is prone to become addicted to other activities. People with mental disorder like – depression, stress, anxiety may self-medicate by using internet to relieve their symptoms. For example – people with depression, anxiety, stress or any other mental condition may use alcohol or other substance to feel better.
The emotions and thinking pattern of person play a vital role in driving addiction behaviors. Thoughts and emotions tank on the top of list, when it comes to any form of addiction. It is all about how the person handles difficult emotions. As an escape mechanism, people who are suffering from anxiety or depression can easily get lost in the virtual world. When a person experiences the feelings of loneliness and finds relief while online, the seed of internet addiction starts to sprout.
An internet activity that encourages a compulsive behavior is another possible reason behind internet addiction. For example – online casinos and gambling sites encourage the individual to play again and again. Some people are information addict and do not stop themselves from browsing the web and reading informational articles.
People who are shy find it difficult to interact with others and many develop internet addiction. They often feel that meeting people online is less intimidating than direct communication. A lot of people have a strong desire for human connection and it is high in people suffering with social anxiety. Chat rooms and social media sites give them an opportunity to connect with others without facing the fear of direct communication. When they communication online, they can control how they are perceived by others.
People become addicted to the internet because they receive a positive feeling. Someone with right mix of addictive personality and poor emotional health could get addicted if internet happens to fall into their life.
People who spend hours on the internet start to see some negative effects in their lives. In a survey, it was found that internet addicts spend more than 60% of their time online. Addiction comes out as a compulsive need to engage in an activity that poses threat to other areas of life. The idea of internet addiction seems to be silly, especially in those who do not have any kind of disorder.
As said above, addictive behavior can be defined as something that increases tolerance levels or the need to spend more time. People who spend unusual amount of time online meet all the key criteria for addiction. The effects of internet addiction tend to become apparent with time.
Some of the possible effects of internet addiction are –
This is the most common effect of internet addiction. When someone is immersed in online activities for a longer period, it means they are not interested in real world activities. The changes become more apparent in terms of friends, family and beloved ones. Certain types of internet addiction such as online casino, gambling, rummy etc poses certain threats to stability in relationship.
Similarly, continuous web surfing can cause threat to close relationships. Loss of relationship in person’s life results in loss of self-identity and connection with life.
An individual who spends lot of time online may get isolated from family and friends. In some cases, the effects of internet addiction results in conditions involving loneliness and depression. Lack of social interaction can have an effect on the physical and mental condition of the individual. A with other addictions, the longer an individual uses, the severe are the symptoms.
The effects of internet addiction can be so severe that the person doesn’t feel the need of social interaction. As the screen time increases, the person may lack physical exercise – as a result of which his/her health starts to decline.
People suffering with internet addiction remain online just to avoid some important activities such as making a call or completing their office work. These people often go out less frequently and do not interact much with others. Moreover, they have low rates of productivity as they either put off doing the work or unable to do the work.
Surfing aimlessly or playing games for hours wastes a lot of precious time. Internet addicts are wrapped up with online activities and fail to notice that how time has gone by.
Internet addicts become heavily involved in online community with the purpose of escaping from real life problems. For example – if someone is involved in online social network, they use it to avoid having to deal with face to face interactions in real world. Internet addicts may even have a poor impulse control, which means they cannot stop themselves from clicking on the links or checking emails.
The advent of social media has created an obsession to share personal life with the world. People expect others to drop everything to respond to a text or email. Many people have trouble living in the moment because they are too busy sharing moments with others.
As said above, depression could be one of the possible causes of internet addiction. Depressed people may use internet as a self-medication to feel better, as it allows them to ignore the problems they are facing currently. Remember that they feel better for a time being only. Internet addiction can worsen the symptoms of depression when they logout. They still have to face their problems and deal with them, rather than putting them off.
Besides the above effects, internet addicts may notice decreased levels of personal hygiene. They hardly care about their looks. Internet addicts tend to feel zoned out after several hours of internet usage. Moreover, they may develop physical symptoms such as – back, shoulder, joints and hand pain. Some people even develop poor eyesight issues due to prolonged hours in front of computer.
When it comes to technology, you should create a healthy work-life balance. There are some simple ways to prevent internet addiction and live a healthy life.
To seek help with internet addiction disorder, you should be given a mental test to assess your dependency on the internet. The most common assessment to make diagnosis of internet addiction include – problematic internet use questionnaire, compulsive internet use scale and internet addiction test.
Many of us surf the internet and there is a fine line between casual surfing and compulsive surfing. If you fear that you may lose interest in real life activities as you prefer to be on the internet, you may be on your way to addiction.
Here are some proven ways to prevent internet addiction.
If you are using internet for prolonged hours, you should first admit that you are at risk of internet addiction. You are not the only one with the problem. Internet addiction has become a prominent issue and large group of people are facing this issue. Do not be embarrassed to accept or share your problem with others.
To prevent internet addiction, set aside some time for computer use. If you have a laptop, do not use it on holidays. Keep it somewhere and try not to go near it. Keep the screen closed, if you are not using it. When the computer is no looking at you, you are less likely to use it.
Use an alarm clock as time to limit computer usage time. You can even program your computer in such a way that it shuts down automatically after 30-40 minutes.
Call people instead of messaging them or sending an email. This will keep you way from computer. If you are in college or office, try doing work together with a friend or colleague. Make copies of information needed. If you have to browse same information again and again, you should consider copying the information, rather than browsing again and again. This will stop you from using the internet again and again.
Get involved in a hobby or class that keeps you away from computer, laptop, smartphones and other internet enabled devices. You can even make a habit of going to concerts, events, film screening etc happening in your city. Make sure that you get involved in those activities for long period. If you are not interested in a hobby or event, you can help with meals. Cook something for your family to stay away from internet. Avoid eating meals at computer. Instead, eat at a separate place to avoid going online.
You can go for a short trip with your family or even friends. Instead of watching TV or getting involved in individual things – you should spend some time with your family. You can even watch a movie along with your family or go out for an evening walk.
All the above things will help you prevent internet addiction. Remember that you are not the only one suffering from internet addiction. There are hundreds of people suffering from internet addiction and it can be treated easily.
Internet addiction refers to the compulsive need to stay online that interferes with normal life and may affect relationships. It can negatively affect personal relationships with beloved ones as well as cause negative impact on life. By spending hours on the internet, the development of social skills may be impacted negatively.
There are a number of ways to prevent and treat internet addiction. Some of the popular ways to treat internet addiction are – psychotherapy, counselling, support groups etc. The main objective of internet addiction treatment is to reduce the compulsion to use internet and reach a point where the individual uses internet for certain period. The individuals should be able to use internet as a ‘Choice’ and not ‘Compulsion’.
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The Effects Of Internet Addiction
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THE PROBLEM AND ITS BACKGROUND
1.1 Introduction
Internet addiction is a kind of behavioral addiction in which a person is being addicted or dependent in using the internet. Internet addiction is a problem which cause of the different behavior of a person. This problem has an effect in a person’s emotional behavior, attitudes and the discipline. Internet addiction has many effects in a behavior of a person being dependent on the internet. There are many kinds of effects of a being an internet dependent, there are good effects and bad effects.
Internet addiction is one of the most problems especially to young people. Internet addiction means that being dependent or abusing the use on the internet.
Because of the internet there are many links/connection to everyone like facebook, twitter, and other social sites that is open to the public. This problem may cause bad effects or sometimes good effects especially on the discipline of the person but most of all bad and serious problems may come.
Proficient in: Addiction
“ She followed all my directions. It was really easy to contact her and respond very fast as well. ”
Internet addiction or abusing the use of internet must be prevented to stop from having social and emotional problems because it may affect how they live. Internet addiction can also be a mental problem or being a health problem because of disregarding one’s health and having no self-control or lack of control in using too much in the internet. Internet abuse is the one or the most problems of the young people and can also ruin or not ruin their life. 8
1.2 Statement of the Problem
A person becomes compulsively dependent upon a particular kind of stimulation to the point where obtaining a steady supply of that stimulation becomes the sole and central focus of their lives.
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The addict increasingly neglects his work duties, relationships and ultimately even his health in his drive to remain stimulated. A related phenomenon, withdrawal, can also occur, wherein the addicted person comes to be dependent upon their source of stimulation and experiences dramatically unpleasant reactions when he goes without it, (According to Bursten, Julia &Dombeck, Mark, Ph.D.“Introduction to Internet Addiction”easybib.com,Apr 16th 2004). Despite the agreement that excessive internet use is a key symptom, no one seems able to define exactly how much computer time counts as excessive. While guidelines suggest no more than two hours of screen time per day, this is unrealistic for people who use computers for work or study, (According to Hartney, Elizabeth PhD. “Symptoms of Internet Addiction”addictions.about.com, September 03, 2013).
For youth, the negative aspects of the Internet include Internet addiction as well as online risks such as exposure to online victimization including harassment or cyber bullying. Excessive Internet use is emerging as one of the more negative aspects of young people’s online activities. In the literature, such extreme use is often synonymous with the terms ‘compulsive Internet use’, ‘problematic Internet use’, ‘pathological Internet use’, ‘Internet dependence’, ‘computer addiction’ and ‘net addiction’. Internet addiction, the term we use here, has been defined as the use of the Internet to escape from negative feelings, continued use of the Internet despite the desire to stop, experience of unpleasant emotions when Internet use is impossible, thinking about the Internet constantly, and the experience of any other conflicts or self-conflicts due to Internet use. There is evidence that Internet addiction has a negative effect on academics (a drop in grades), family relations (having to hide their excessive Internet use from parents), physical health (sleep deprivation due to long hours of Internet use), mental health (depression), and finance (cost of accrued Internet expenses).
Interactive communication applications such as chat rooms, instant messaging, e-mail, and online games have most commonly been associated with Internet addiction among youth, (According to Guan, Shu-Sha Angie, Subrahmanyam, Kaveri, “Youth Internet Use: Risks and Opportunities”, medscape.com,2009).Out of sight of parents, some college kids further cave to online escapism or use gaming to acquire resources in-game and sell them in the real world. In a recent case. Several studies have linked voluntary and excessive online use to depression, poor school performance, increased irritability and more impulsiveness to go online (confounding addicts’ efforts, if they want to at all, to stop pouring excessive time into online games).
Kids spend an increasing fraction of their formative years online, and it is a habit they dutifully carry into adulthood. Under the right circumstances, however, a love affair with the Internet may spiral out of control and even become an addiction. Loosely defined, addiction is a disease of the brain that compels someone to obsess over, obtain and abuse something, despite unpleasant health or social effects. And “internet addiction” definitions run the gamut, but most researchers similarly describe it as excessive (even obsessive) Internet use that interferes with the rhythm of daily life. (According to Mosher, Dave, “Does Addictive Internet Use Restructure the Brain?”, scientificamerican.com, June 17, 2011).
1.3 Significance of the Study
Computer plays a big role or part in our daily lives. It helps us to make things easier. Together with the computer is the internet. They help us with the work. One clicks then copy-paste. As I said, they make things easy for us. Internet has a big part in our lives. Internet helps us to make our homework, and projects. One of the search engines is the Google. We can find the information or things here. We just need an internet connection to access the sites you want to see. Internet is a big help for us humans. As they play a big role in our lives, there are also disadvantages in using internet. We do not see these disadvantages because we are so addicted to it. One of the biggest disadvantages of using the internet addiction. Why? Because we are being slaves. We do not want to search for books whenever we have homeworks or research works.
We always use the internet in doing these things. We are so addicted in the internet. In such a point that we visit the sites that we should not see or inappropriate for the youth especially the children. Second effect is, plagiarism. Sometimes, when we are told to write for something, some of us is surfing the internet the copy and paste, that’s it. How easy it is for us to finish such a thing using the internet other than using our minds. Third, is the cyber bullying some of us are posting words and photos that are inappropriate for social media like facebook, and twitter. These sites are now used for cyber bullying. We forgot the essence of social media sites are sub alternative for communication with the people around us. Those are the 2 bigger effects of the internet to the large number of youth’s today. We are being slaves of people around us. We should always think that using internet can lead us to addiction. We should always put in our minds that we should internet for things we really need not just for fun.
1.4 Scope and Delimitation of the Study
Scope, this coverage of this study is to know what are the effects and the cause of being internet addicted. It is how internet addiction affects the people around this days or this new generation with the internet with us. This study covers about the knowledge of cause of internet addiction coming in our lives. And it is to gain more knowledge of being affected by internet addiction. This study consists of problems that are coming in this generation especially to children because of the internet. It consists of learning what are the effects of this problem. And they do this because the researchers want to express their feeling and they want to help the people who became very addicted to the internet or social media.
This study also focuses on helping people to avoid from being addicted to social media or in the internet. This study also focuses on the importance of acknowledging or noticing this kind of behavior to the youth and on the health of a person being addicted to the internet. Delimitation, this study does not cover about the meaning of internet addiction, it also does not cover about the kinds of internet addiction and also does not covers about the life of the people affected by the internet addiction. This research is limited only to the effects to the people of youth today and to the people affected by internet addiction. The researcher also limited this study to people with concerns to know about the effects of this problem to the people and especially those who want to know more about the effects of internet addiction to their lives.
1.5 Definition of Terms Used in the Study
This part will give knowledge about the meaning or definition of some words used in the study: Internet – it is a global system to link several billions of devices worldwide Addiction – it is a condition of being addicted to a thing, or activity Cyber Bullying – a kind of bullying through social media or through the use of internet Plagiarism – owning or taking someone’s work
Effects – the result of an action Gamut – scope of something Communication – a connection between people Behavior – the way in which one acts Youth – refers to young people considered as a group Resources: Wikipedia.com For more details you can use our resources to know the definition of the term that you are finding
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The Internet is an amazing invention. It serves as an abundant source of information and entertainment. However, as useful as it is, it is also proving to be equally hazardous. Many people around the world have grown addicted to it and are suffering from the dangerous consequences of this addiction. Read these essays to know how are smartphones related to internet addiction, causes and symptoms of internet addiction, consequences of internet addiction and also how to get rid of internet addiction.
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Essay on internet addiction: it is increasing day by day (300 words).
Introduction
The number of internet users around the world is increasing drastically with every passing day and so is the number of internet addicts. The world of the internet is extremely alluring. Video games, chat rooms, social media platforms, entertainment videos, engrossing web series, and interesting blogs can keep a person hooked for hours. Many people begin to use the internet as a means to overcome loneliness and boredom and get addicted to it within no time.
Introduction of Smart Phones Responsible for Growing Internet Addiction
Around a decade back when the internet could only be accessed on desktop and laptop, internet usage was limited. Many people were still addicted to it. They spent several hours in front of their systems surfing the internet. Many people frequently visited cyber cafes to access the internet. However, the situation wasn’t as bad as it is today.
The introduction of smartphones has given internet access to a large number of people. Smartphones are said to be one of the major causes of internet addiction in today’s times. People are seen glued to the internet even as they travel or attend a social event. Some of them are obsessed with chatting apps, others are addicted to gaming while yet others are busy updating and checking their social media accounts.
The introduction of various kinds of web series has increased internet addiction. It is an easy source of entertainment and extremely addictive. Binge-watching web series is quite common among people around the world. Internet addicts forget to eat, complete important tasks, and ignore their loved ones. All they want is a high-speed internet connection and a device to access it. This is straining their personal relationships and hampering their work.
Internet addiction is a serious disorder that blurs a person’s ability to think rationally. Even though internet addicts know the harmful consequences of this addiction and begin to feel the heat they do not make much effort to overcome it. This often leads to serious problems such as depression, anxiety, and other mental health disorders.
Essay on Internet Addiction: Signs and Causes (400 words)
Internet addiction has been identified as an impulse control disorder. It is damaging the mental health of the addicts and also impacting their physical health negatively. People develop internet addiction due to various reasons. It is important to identify the warning signs of internet addiction and try to overcome it.
Signs of Internet Addiction
Here are some of the warning signs of internet addiction:
- Internet over Everything
When a person gives priority to the internet over other things such as work, study, play, and relationships, it is a sure sign that he is addicted to the internet. Internet addicts spend most time of their time online. They even forget to eat and sleep.
- The feeling of Restlessness and Emptiness
Internet addicts feel restless and a sense of emptiness surrounds them when they do not have access to the internet. They feel a constant urge to surf the internet and indulge in different activities online.
Too much screen time can blur the mind. Indulging in mindless activities online for several hours can cause a similar impact. This, in turn, causes dizziness.
- Frequent Mood Swings
Many internet addicts experience frequent mood swings. It makes them feel vulnerable and impacts their work as well as relationships.
- Procrastination
Internet addicts indulge in different useless activities online. Even though they know, they should do something productive, they aren’t able to. They procrastinate when it comes to studying, completing office assignments, doing household chores and other important tasks.
Causes of Internet Addiction
Most people begin to surf the internet for hours as it serves as an escape from their day to day problems. Many people are shy and hesitant to talk to people around. They aren’t able to make friends in the real world. They turn to the internet and make friends online. It provides them the emotional support that is missing in their lives. Likewise, many people start watching web series and viral videos others indulge in gaming to fill the void in their life.
Little do they know that the things they are using as comfort will soon cause discomfort which they will find hard to overcome. While the internet soothes our mind and serves as a good distraction from our day to day problems, it can prove to be fatal as we grow addicted to it.
People grow addicted to the internet because of various reasons. If you see the warning signs of internet addiction in a friend or family member, you must help them overcome it. Support from loved ones makes it easier to overcome an addiction.
Essay on Internet Addiction: Ways to Get Rid of Internet Addiction (500 words)
Internet addiction is often compared to pathological gambling. It does not involve the use of a substance such as a drug or alcohol but is as bad as them. Internet addicts stay glued to the internet for the most part of the day. They indulge in various activities online and cut off completely from the real world. Just like any other type of addiction, it is hard to get rid of internet addiction. However, if one is hard-pressed on leaving it then he can overcome it in due course of time.
Ways to Get Rid of Internet Addiction
Here are some ways to get rid of internet addiction:
- Identify the Cause
Unless you understand the cause of your internet addiction, you will not be able to find a way to get rid of the problem. The reason why you surf the internet for the most part of the day may be to kill boredom, seek emotional support, seek companionship or distract yourself from some problem. You need to identify what it is exactly. As you begin to heal that issue, you shall be able to overcome your internet addiction as well.
- Support from Friends and Family
Your friends and family members always have your back. Discuss your growing internet addiction with them and how you wish to get rid of it. They will be more than willing to help you overcome this problem. Spend more time with your family members. Talk to them, help them with different tasks and indulge in fun activities together to keep your mind off the internet. Similarly, visit your friends or call them over frequently as you try to get rid of internet addiction. You will be able to overcome this addiction over time with their support.
- Indulge in Physical Activity
Exercising is a great way to relax your mind and feel positive. If you are growing addicted to the internet to keep stress and anxiety at bay then replace this toxic habit with exercising. As you exercise, your body releases endorphins that promote a feeling of happiness. You no longer feel the need to rely on the internet to get that feeling of euphoria.
- Seek Professional Help
There are expert therapists who provide professional guidance to help overcome internet addiction. It is suggested to seek help from one of these. They will take you through a series of steps to get rid of this addiction. The Center for Internet Addiction provides adequate information about this disorder. It also offers effective treatment options for internet addicts.
- Reprogram Your Subconscious Mind
Our subconscious mind directs our behavior to a large extent. If you are addicted to the internet and are unable to overcome it then you must start by reprogramming your subconscious mind. Get into a state of relaxation and command your subconscious mind to stop using the internet excessively. Do this repeatedly with faith and see how it helps you overcome the problem.
It is easy to develop an addiction but quite difficult to overcome. You will have to make a good amount of effort and stay determined to get over internet addiction. The key is not to give up even when the road ahead seems tough.
Long Essay on Internet Addiction (600 words)
Many people around the world are facing the problem of compulsive internet use. They spend most part of their day surfing the internet even as they know it is a completely futile activity that is messing with their mind. Internet addiction is as bad as any other addiction. People addicted to the internet neglect their health, work, and relationships and often end up lonely and depressed.
Internet Addiction among Youth
Internet addiction is more common among youth. They feel a constant urge to use the internet. They constantly scroll through different websites, watch random videos, chat with friends online, indulge in online shopping and involve in various other activities online. As they grow addicted to the internet, they begin to lose interest in real-life activities. They prefer indulging in online activities only.
They develop low mental resilience and also become socially awkward. Many youngsters these days aren’t able to interact well with others. They avoid social events and prefer making friends and relationships online. Many of them develop social anxiety.
Internet addiction hampers their studies. Internet addicts are unable to concentrate on their assignments. They neglect their studies and lose interest in sports. All they want to do is surf the internet.
It is unfortunate that parents give smartphones to their kids at a very early age. The world of the internet is new and fascinating for them. They quickly get addicted to it. The time that should spend in studying and other constructive activities is wasted on the internet.
Similarly, many young working professionals are also addicted to the internet. At an age when they should concentrate on building their careers, they waste most of their time online. Internet addiction is spoiling the future of the youth. It is impacting their growth and development.
Consequences of Internet Addiction
Internet addiction can prove to be extremely hazardous. It deteriorates one’s mental health, social well being as well as physical health. Here is how it impacts a person on various levels:
- Impact on Mental Health
Continuous use of the internet slows the brain’s ability to grasp things and concentrate. Internet addicts crave to get back to the internet and are unable to focus on work at hand. This decreases their productivity. The inability to access the internet causes irritability and anger. These people often develop behavioral issues.
Research shows that people addicted to the internet are more likely to develop anxiety issues and depression.
- Impact on Social Well-being
Internet addicts spend most of their time online. They avoid interacting with people in the real world and also do not indulge in real activities. This impacts their social life. They become socially awkward and soon begin to feel isolated.
- Impact on Physical Health
Internet addicts begin to lead a sedentary life. They just sit and surf the internet almost all day long. This begins to take a toll on their physical health. They become overweight which puts them at risk of incurring various serious illnesses such as cardiovascular disease, stroke, and diabetes.
Withdrawal Symptoms
Internet addicts experience withdrawal symptoms as they try to get rid of internet addiction. These are quite similar to those experienced by drug addicts. They feel restless, anxious and angry when they are offline. Their stress levels sore high and they wish to get back to the internet. It can be difficult to handle this emotional upheaval. However, it can be managed with professional help and the support of loved ones.
It is important to identify the warning signs of internet addiction and treat it. However, it is important to understand that it takes time to get over it. Don’t force yourself or your loved one to leave it at once. Doing so will create more problems rather than curbing any.
Internet addiction is a serious problem. It should not be dismissed casually. It is important to get rid of this addiction in order to lead a healthy and fulfilling life.
Shefali Ahuja
Shefali is Essaybank’s editor-in-chief. She describes herself as a teacher and professional writer and she enjoys getting more people into writing and answering people’s questions. She closely follows the latest trends in the article industry in order to keep you all up-to-date with the latest news.
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Internet addiction has been identified as an impulse control disorder. It is damaging the mental health of the addicts and also impacting their physical health negatively. People develop internet addiction due to various reasons. It is important to identify the warning signs of internet addiction and try to overcome it. Signs of Internet Addiction
Internet addiction is a severe disorder that affects a person’s ability to think rationally. Even though internet addicts often know the harmful consequences of this addiction, they do not make much effort to beat it. This often results in severe problems like depression, anxiety, and other psychological disorders.
Internet addiction also had a connection to an increase in sleeping disorders, poor sleeping quality, and lack of sleep. Lastly, it has been shown to cause an increase in loneliness and indirect effect on happiness or life satisfaction. All of these effects due to internet addiction in students and adolescents should be alarming because they ...
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